Hundreds of published research studies verify that Transcendental Meditation® (TM) enables benefits to the health and well-being of people of all ages and walks of life.

Improvements to insomnia, anxiety, hypertension, depression and general enjoyment of life are usually experienced.

In the video people describe in one word how TM makes them feel - Relaxed, Confident, Refreshed, Peaceful, Energetic, At-ease. 44 secs

TM in One Word
Sydney CBD

TM Courses are conducted periodically in the Wollongong area by a local certified TM teacher.

However, TM can now be learnt via a ‘home-learning' option – designed for those who reside a distance from the TM Centre or who have special needs. This option requires only one visit to the TM Centre - to receive personal instruction in the TM technique. The remainder of the course is conducted with your teacher remotely. The effectiveness of the technique, the course structure and fees remain the same.

To find out how TM can bring about change for good, please book into one of our free Information Sessions (below) or contact Beth on 0439 007 108.

Book your free info session now

All centres offer talks either online or in person

Our free Introductory Talks are presented live by a certified Teacher of Transcendental Meditation - it is a very informative session and gives you the opportunity to hear more about:

  • What benefits you can expect from the practice
  • How TM differs from other kinds of meditation
  • How TM works and why anyone can practice it
  • How TM is taught
  • The free lifetime of support available to TM meditators world-wide

You will be able to ask any questions that you may have at the Talk, or make an appointment to speak with a TM Teacher privately if preferred.

After attending an Introductory Talk you are fully prepared for learning TM if you would like to get started, but there is no obligation and all are welcome to attend , even if just out of curiosity!

    • Sun Aug 1st 2:00 PM Live Online TM Info Session
      Live Online TM Info Session Online Zoom call 30 mins, access details will be emailed
    • Tue Aug 3rd 1:00 PM Live Online TM Info Session
      Live Online TM Info Session Online Zoom call 30 mins, access details will be emailed
    • Sun Aug 8th 2:00 PM Live Online TM Info Session
      Live Online TM Info Session Online Zoom call 30 mins, access details will be emailed
    • more talks ...

Contact your local teacher here >>

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Wollongong

Call 0439 007 108
Contact: Beth Eager

What are the evidence based benefits of TM?

Transcendental Meditation is the only form of meditation technique shown to have long-lasting benefits for heart health, blood pressure, psychological well-being and energy levels. It can help with ADHD, PTSD, insomnia, anxiety, depression and even personal relationships. TM is the meditation technique proven to create deep inner calm along with mental clarity during activity.

Join a free intro with your local Teacher