You are invited to a free Info Session on the Transcendental Meditation (TM) technique. The Info Session is a preparatory step before enrolling in a TM Course. You can attend an Info Session in-person at a TM Centre or via one of the scheduled online live webinars. You can register here for your chosen date, or call our Hackham West location at 0416 108 476.
Select the button if you would like a local TM Teacher to contact you to answer your questions or discuss any aspect of the TM technique or course with you.
Select the button if you would like a local TM Teacher to contact you to answer your questions or discuss any aspect of the TM technique or course with you.
Phone: 0416 108 476 Address: TM Centre, 21 Meadow Way, Hackham West City: Hackham West
Sally Lowe
08 Feb 2023 - Google
Excellent course with an excellent teacher! I thoroughly enjoyed my experience and would recommend this course to anyone. David is an inspiration.
Matt Goodluck
26 May 2022 - Google
After reading much about TM, I was very curious to delve deeper and have now just completed the 4 day course. It was a great experience and I attribut...read moreAfter reading much about TM, I was very curious to delve deeper and have now just completed the 4 day course. It was a great experience and I attribute a lot of that to David, my instructor. He is kind and patient and has a calm energy about him. He teaches the technique in a detailed manner while stopping to reiterate important aspects and always taking the time for questions, no matter how repetitive. The course is simple and 4 days is probably about right to embed the concepts. I feel TM will be very beneficial for me and am committed to making it a part of my daily routine. Thank you.read less
David Mealor
19 May 2022 - Google
I can not recommend TM highly enough. I can already feel the difference it is making in my daily life. Taught by a generous, wise, warm and gifted tea...read moreI can not recommend TM highly enough. I can already feel the difference it is making in my daily life. Taught by a generous, wise, warm and gifted teacher. Forever grateful.read less
Sarah Adamson
09 Jul 2021 - Google
The best lifetime investment I have made in myself would be TM. Trancendental Meditation has increased my ability to manage stress in a beneficial and...read moreThe best lifetime investment I have made in myself would be TM. Trancendental Meditation has increased my ability to manage stress in a beneficial and productive way. I feel calmer, more clarity, increased productivity and better interpersonal communication with family and colleagues. The instructor David is very knowledgeable and helpful, and emulates all of the qualities that are received from regular TM practice.read less
Jordan N
09 Apr 2021 - Google
I was taught the TM technique at the Adelaide center and I am truly happy with my experience. I had heard about TM for years and had always wanted to ...read moreI was taught the TM technique at the Adelaide center and I am truly happy with my experience. I had heard about TM for years and had always wanted to learn it, and having now gone through the course I am so glad I did it. In the past I had dabbled in different styles of meditation to varying degrees of success, always finding it an effort to make work and feeling a nagging sense of doubt as to if I was 'doing it right'. However, having gone through the TM course, my meditation practice is now such an effortless experience that always has me feeling refreshed and uplifted directly after. Additionally, after going through the course I have had all of my questions related to meditation answered. I feel now that I have quite a comprehensive knowledge of both the technique itself and all of the experiences that I encounter during meditation. I believe this is thanks to the way the course itself is structured and to my teacher, David, who was a wealth of knowledge, a true expert. All of my doubts and questions have been cleared up, and there is nothing left for me to do but practice and enjoy the technique, along with the benefits it has brought in my personal relationships and daily activity. I have felt a great reduction in anxiety and anger and find it easier to bounce back from life's bumps. Although I don't have any more doubt about my practice anymore, I am happy that the center offers free lifetime support to those who have completed the course, so if I ever do have any questions about my meditations in the future I am able to talk it over with my teacher and run through anything I want to get checked. The availability of my teacher to make sure I am getting the full benefits of this technique is something that, to me, makes the entire course worth it. I would recommend to anyone who is interested in TM to attend a free introductory lecture, meet a TM teacher and learn more about the technique. TM is the real deal and my experience has been nothing but positive.read less
Dianne E
09 Apr 2021 - Google
I am really grateful that I did my TM training at the Adelaide centre about a month before the first Covid lockdown. Prior to this I had tried differ...read moreI am really grateful that I did my TM training at the Adelaide centre about a month before the first Covid lockdown. Prior to this I had tried different meditations however not consistently. I do half an hour yoga when I get up followed by my first TM meditation and then do another meditation later in the afternoon. I am surprised how easy the process has been as well as how easy it has been to estabilish a regular routine. What I have noticed is that I feel more organised and efficient with my work and daily tasks. I am also more focused and creative. On the health side my blood pressure has been more within normal range which is a great bonus. I have also enjoyed participating in two online TM women's retreats which have been so relaxing and informative.read less
Sophia
09 Apr 2021 - Google
I've suffered from chronic pain & PTSD for a long time, almost no other treatments over the years have made as much of a difference as this course...read moreI've suffered from chronic pain & PTSD for a long time, almost no other treatments over the years have made as much of a difference as this course did. It gave me power over my mind and body in unconscious ways which reduced my symptoms and increased my quality of life. It made living simpler, easier and made me more hopeful for the future. If you've been searching for a way to improve your life, this meditation technique might be of great help to try!read less
ROSEMARY CARDINALI
09 Apr 2021 - Google
TM has made everything in life better, work, concentration, sleep and stress. The course is practical and well taught without any "new age" inf...read moreTM has made everything in life better, work, concentration, sleep and stress. The course is practical and well taught without any "new age" influences. I cant imagine life without the practice of meditation now. Well worth every cent.read less
Michael Shanahan
09 Apr 2021 - Google
I thoroughly enjoyed my course at Adelaide TM. It was peaceful, informative and really helpful as I learned. David was a fantastic teacher who goes ab...read moreI thoroughly enjoyed my course at Adelaide TM. It was peaceful, informative and really helpful as I learned. David was a fantastic teacher who goes above and beyond for his students and I have really appreciated the ongoing support months passed my training. I highly recommend this course for those who are seeking a little more internal quiet in their lives.read less
WHAT IS TM?
Transcendental Meditation (TM) is a simple, natural, effortless technique practised for 20 minutes while sitting comfortably.
It allows your mind to settle inward easily until you experience the most silent and peaceful level of your awareness.
The profound rest experienced during TM dissolves deep-rooted stresses and fatigue – helping you feel lighter, clearer, and happier
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Super easy to do
No trying to ‘empty the mind’
No mindfulness monitoring of thoughts
No concentrating
No trying to control the mind
No particular sitting postures are required (a chair will do!)
Anyone can do it – even if you think you ‘can’t meditate’
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Most researched meditation
Hundreds of published research studies have found the TM technique to be highly effective for stress-related conditions, brain function, and cardiovascular health
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Personalised instruction
The TM technique is not a “one size fits all’. It’s taught one-on-one and is carefully personalised for you.
The TM Course takes place over four consecutive days.
Day 1 is through personal instruction.
Days 2, 3, and 4 can be conducted either in-person, in a small group session at the TM Centre, or at home with our interactive digital content and live video meetings.
Either way, your TM course will be with your certified teacher.
Our focus is to make the TM technique available to everyone, including at-risk populations throughout Australia.
Maharishi Foundation Australia, a registered not-for-profit charity, teaches the TM technique in Australia, as does our sister not-for-profit organisation, GMDO Ltd.
The TM course fee helps cover the operating costs of our national network of 40 TM Centres/locations and the national offices that serve them to provide TM Courses and free lifetime follow-up support for meditators.
Founded by Maharishi
