To gain more out of life – more happiness, more inner peace, less stress and strain. There's an epidemic of stress in the world today and TM has been proven to reduce anxiety and stress for everyone who practises it.
The rest we get from sleep is not enough to reduce the accumulation of stress and fatigue in our daily life.
Everyone can enjoy the benefits of Transcendental Meditation (TM). TM enables you to realise your full potential. Many people aren't aware of all the tension they carry - it feels normal. However after learning TM they realise how far they have moved forward in every aspect of their lives - improved relationships, less stress, more creativity and better health.
We just practise TM for 20 minutes twice a day, sitting comfortably with our eyes closed. That's enough to enjoy all the benefits.
People do TM because it's natural, effortless and enjoyable, and you appreciate the benefits gained from the short time you take out of your busy day. It's important what we prioritize. If you want the arrow to hit the target, you must first draw it back on the bow. Gaining strength and focus through deep rest is the basis for success in a busy life.
No. TM is completely effortless. Other systems generally involve either concentration or contemplation. In TM there is no control of mind or trying to achieve a certain result. During TM the mind naturally settles down to quieter levels and the body becomes more rested – a state of restful alertness.
Transcendental Meditation (TM) does not involve concentration. Unlike other types of meditation TM requires no effort, no trying to "empty the mind", no mindfulness, and no control. Anyone can do it —TM is easy to learn and enjoyable to practise. It works because with the mind's natural tendency is to want more happiness.
No. Transcendental Meditation (TM) is just a simple technique with scientifically proven benefits. It is not a religion, or a philosophy and nor does it require or any changes in lifestyle. It does not conflict with anyone's existing beliefs.
Quality instruction is the best investment you can make in your own happiness and well-being, our TM Teachers have decades of experience and train for
years to pass onto you the ancient authentic techniques that deliver all the wonderful benefits TM is famous for. We make the effortless easy and allow you to start enjoying the unique experience TM offers while paying your lifetime course fee over the first four months in instalments from as little as $40 a week. Everyone can afford to gain this knowledge in a manner that ensures you gain a life skill to reduce stress and develop your full potential.
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different
to other meditation techniques as it involves no concentrating or focusing, no trying to "empty the mind".
Imagine trying to learn a natural golf swing or the violin. You know how valuable it is for a good teacher to show you the proper technique. The TM technique is easy to learn, but requires personalized interactive guidance. For this reason, it's taught only through one-on-one instruction by a certified TM teacher.
There is no other way to learn the authentic TM technique — and there is no evidence that anything else provides the full range of benefits documented in the published research on the TM technique.
Transcendental Meditation (TM) does not involve concentration. Unlike other types of meditation TM requires no effort, no trying to "empty the mind", no mindfulness, and no control.
Anyone can do it — even if you "can't meditate" TM is easy to learn and enjoyable to practice; it works with the mind's natural tendency instead of fighting against it.
It's 100% natural and effective. Everyone can practice TM, including people with ADHD, autism and children from 4 years of age.
TM doesn't involve any concentration but as a result of the practice concentration ability increases in daily life.
There is no need for a quiet environment to practicse Transcendental Meditation (TM). You can practice it on a plane, on the bus, at home or at work. The choice is yours.
The state of consciousness experienced during Transcendental Meditation (TM) is significanlly different to the states of deep sleep, dream or waking. Transcendental Consciousness is a state of restful alertness – where the body is deeply rested but
the mind is awake inside, a unique state that isn't experienced at any other time.
Medication does not interfere with the benefits of meditation. Over time, as the mind and body become stronger with TM, you may find the need for medication is gradually reduced. If a doctor has prescribed medication best to go by the advice given and discuss any changes with your doctor.
No. we don't have to maintain any particular position to practise TM – just sitting comfortably. Is enough.
The TM technique's effectiveness is the same whether you believe it will work or are completely sceptical. That's because it automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner calm.
"You notice results very quickly. Within the first 4 days I was more creative. I was more focused and less agitated. Now I am able to do things that I didn't understand I could do."
Lacey - Sydney