You are invited to a free Info Session on the Transcendental Meditation (TM) technique. The Info Session is a preparatory step before enrolling in a TM Course. You can attend an Info Session in-person at a TM Centre or via one of the scheduled online live webinars. You can register here for your chosen date, or call our Cairns location at 0431 314 663.
Select the button if you would like a local TM Teacher to contact you to answer your questions or discuss any aspect of the TM technique or course with you.
Select the button if you would like a local TM Teacher to contact you to answer your questions or discuss any aspect of the TM technique or course with you.
I have been searching for an simple way of meditation for a long time. During the 4 days course, I already experienced good benefit that I could only dreamt of. After first day meditation, the first night I went into deep sleep that for years I didn't have. Each day I wake up feel energetic and happy within! My single itchy skin that stopped me from having a full sleep has completely gone just after 4 days. Along with the body, the mind achieved higher awareness and my spriritual path seems more alive than ever. This will be a wonderful experience for a non-religious person like me. TM is so effortless and human friendly. I'm grateful for the TM people that share this wonderful technique to us and thank you Treya for being patient and kind!
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Vera Vidafar
21 Feb 2022
Hi, just wanted to post that I have found learning and practising TM invaluable and so life affirming for both my mental and physical health and well-being. I have learned so much from the course and the knowledge one gains is well worth the expense. I had depression, anxiety, high blood pressure, allergies and constant inflammation of my nose and sinuses plus chronic asthma. All these have vastly improved if not completely disappeared. After only 3 weeks of practice my blood pressure has normalised completely, I can say I'm happy ( though I'm human and I still have my days), my nose is not constantly blocked and dripping, I am less anxious and enjoy life a whole lot more. For me the benefits have been so many but it's far more than that. TM has played a major role in my spiritual path, strengthening my faith and enlivening the journey. Thank you so much to Maharishi for granting this knowledge to the world and my beautiful teacher Treya for her patience, kindness and guiding light she provides as we journey the spiritual road, love and light to all😘❤🙏
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Vu Tran
09 Feb 2022
I have been searching for an simple way of meditation for a long time. During the 4 days course, I already experienced good benefit that I could only dreamt of. After first day meditation, the first night I went into deep sleep that for years I didn't have. Each day I wake up feel energetic and happy within! My single itchy skin that stopped me from having a full sleep has completely gone just after 4 days. Along with the body, the mind achieved higher awareness and my spriritual path seems more alive than ever. This will be a wonderful experience for a non-religious person like me. TM is so effortless and human friendly. I'm grateful for the TM people that share this wonderful technique to us and thank you Treya for being patient and kind!
read moreread less
Vera Vidafar
09 Feb 2022
Hi, just wanted to post that I have found learning and practising TM invaluable and so life affirming for both my mental and physical health and well-being. I have learned so much from the course and the knowledge one gains is well worth the expense. I had depression, anxiety, high blood pressure, allergies and constant inflammation of my nose and sinuses plus chronic asthma. All these have vastly improved if not completely disappeared. After only 3 weeks of practice my blood pressure has normalised completely, I can say I'm happy ( though I'm human and I still have my days), my nose is not constantly blocked and dripping, I am less anxious and enjoy life a whole lot more. For me the benefits have been so many but it's far more than that. TM has played a major role in my spiritual path, strengthening my faith and enlivening the journey. Thank you so much to Maharishi for granting this knowledge to the world and my beautiful teacher Treya for her patience, kindness and guiding light she provides as we journey the spiritual road, love and light to all😘❤🙏
read moreread less
Vu Tran
07 Feb 2022
I have been searching for an simple way of meditation for a long time. During the 4 days course, I already experienced good benefit that I could only dreamt of. After first day meditation, the first night I went into deep sleep that for years I didn't have. Each day I wake up feel energetic and happy within! My single itchy skin that stopped me from having a full sleep has completely gone just after 4 days. Along with the body, the mind achieved higher awareness and my spriritual path seems more alive than ever. This will be a wonderful experience for a non-religious person like me. TM is so effortless and human friendly. I'm grateful for the TM people that share this wonderful technique to us and thank you Treya for being patient and kind!
read moreread less
Vera Vidafar
07 Feb 2022
Hi, just wanted to post that I have found learning and practising TM invaluable and so life affirming for both my mental and physical health and well-being. I have learned so much from the course and the knowledge one gains is well worth the expense. I had depression, anxiety, high blood pressure, allergies and constant inflammation of my nose and sinuses plus chronic asthma. All these have vastly improved if not completely disappeared. After only 3 weeks of practice my blood pressure has normalised completely, I can say I'm happy ( though I'm human and I still have my days), my nose is not constantly blocked and dripping, I am less anxious and enjoy life a whole lot more. For me the benefits have been so many but it's far more than that. TM has played a major role in my spiritual path, strengthening my faith and enlivening the journey. Thank you so much to Maharishi for granting this knowledge to the world and my beautiful teacher Treya for her patience, kindness and guiding light she provides as we journey the spiritual road, love and light to all😘❤🙏
read moreread less
Andrea Settle
19 Nov 2021
Treya is a wonderful teacher - very knowledgeable and excellent at communicating that knowledge in an easily understandable, and gentle manner. Best thing I’ve ever done for myself is to learn TM, and the second best thing was to choose Treya as my teacher. Highly recommended
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Dylan Macdonald
21 Oct 2021
Didn't know exactly what expect coming here to learn this technique. I was blown away by everything that has happened since learning TM. It is by far and away the easiest and most powerful form of meditation I have come across, it feels like THE answer to many westerners who wish to learn meditation but have trouble doing so. Treya is an incredible teacher and a perfect spokesperson for TM in Cairns. In addition to teaching, she also organizes regular group meditations and retreats to stay connected with the local meditators who also wish to do so. I can't recommend this highly enough. TM is the real deal.
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Elizabeth Hunter
21 Oct 2021
I had been meditating for two years before I researched Transendental Meditation & found Treya, a TM teacher who taught it in Cairns. After the first class I was able to obtain a deep state of relaxed meditation & an Exhilarating sense of peace & wellbeing which I am now able to create anywhere regardless of being at home or work. Working within a group of meditators, either in class or via Zoom, lifts the energy of the experience which was magnified at the one day retreat at Palm Cove. Not only was I part of a encompassing group of like minded meditators, but I was empowered by the collaborative energetic force felt by all that where there. I give thanks & gratitude to Treya & the others for this amazing, life changing experience. Elizabeth Hunter
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WHAT IS TM?
Transcendental Meditation (TM) is a simple, natural, effortless technique practised for 20 minutes while sitting comfortably.
It allows your mind to settle inward easily until you experience the most silent and peaceful level of your awareness.
The profound rest experienced during TM dissolves deep-rooted stresses and fatigue – helping you feel lighter, clearer, and happier
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Super easy to do
No trying to ‘empty the mind’
No mindfulness monitoring of thoughts
No concentrating
No trying to control the mind
No particular sitting postures are required (a chair will do!)
Anyone can do it – even if you think you ‘can’t meditate’
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Most researched meditation
Hundreds of published research studies have found the TM technique to be highly effective for stress-related conditions, brain function, and cardiovascular health
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Personalised instruction
The TM technique is not a “one size fits all’. It’s taught one-on-one and is carefully personalised for you.
The TM Course takes place over four consecutive days.
Day 1 is through personal instruction.
Days 2, 3, and 4 can be conducted in-person in a small group session at the TM Centre, or at home with our interactive digital content and live video meetings.
Our focus is to make the TM technique available to everyone, including at-risk populations throughout Australia.
Maharishi Foundation Australia, a registered not-for-profit charity, teaches the TM technique in Australia, as does our sister not-for-profit organisation, GMDO Ltd.
The TM course fee helps cover the operating costs of our national network of 40 TM Centres/locations and the national offices that serve them to provide TM Courses and free lifetime follow-up support for meditators.
Founded by Maharishi
