Learn Transcendental Meditation in Toowoomba

You are invited to a free Info Session on the Transcendental Meditation (TM) technique. The Info Session is a preparatory step before enrolling in a TM Course. You can attend an Info Session in-person at a TM Centre or via one of the scheduled online live webinars. You can register here for your chosen date, or call our Toowoomba location at 0417 448 885.

If you can’t make it to an Info session, view our: Online TM Info Video

What you’ll learn at an Info Session

  • What TM is and is not
  • The many benefits available through TM’s regular practice
  • How TM is different from other meditations
  • How it works for everyone
  • Why it’s so easy to practice
  • How TM is taught, and why personal instruction is required

Ready to learn? Enrol on a local TM Course

Free Info Session

    • Wed Oct 11th 12:30 PM Introductory Talk
      Online Talk Online Zoom call, access details will be sent by email
    • Mon Oct 16th 12:30 PM Introductory Talk
      Online Talk Online Zoom call, access details will be sent by email
    • Mon Oct 23rd 12:30 PM Introductory Talk
      Online Talk Online Zoom call, access details will be sent by email


Meet the Certified Teachers

John Cogger
Why certified?

How to Find Us

Phone: 0417 448 885
Address: Ruthven Street
City: Toowoomba


Transcendental Meditation (TM) is a simple, natural, effortless technique practised for 20 minutes while sitting comfortably.

It allows your mind to settle inward easily until you experience the most silent and peaceful level of your awareness.

More about Transcendental Meditation

Transcendental Meditation doesn’t focus on breathing or chanting, like other forms of meditation. Instead, it encourages a restful state of mind beyond thinking… A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.

TM is an acceptable and potentially beneficial way of helping people with their post-trauma mental health recovery, particularly after experiencing violence. The finding provides initial evidence for the acceptability and feasibility of TM as a mental health intervention. Furthermore, across treatment, the women showed potentially large improvements in PTSD symptoms, as well as moderate changes in depressive symptoms.

The CSIRO Healthy Heart Program published in 2008 states, “A recent report suggests that evidence is not strong enough to recommend general meditation as a treatment for high blood pressure. A specific form of meditation, however, known as Transcendental Meditation, has been shown to be very effective”

HOW is TM Different?


Benefits start straight away

The profound rest experienced during TM dissolves deep-rooted stresses and fatigue – helping you feel lighter, clearer, and happier


Super easy to do

  • No trying to ‘empty the mind’
  • No mindfulness monitoring of thoughts
  • No concentrating
  • No trying to control the mind
  • No particular sitting postures are required (a chair will do!)
  • Anyone can do it – even if you think you ‘can’t meditate’


Most researched meditation

Hundreds of published research studies have found the TM technique to be highly effective for stress-related conditions, brain function, and cardiovascular health


Personalised instruction

The TM technique is not a “one size fits all’. It’s taught one-on-one and is carefully personalised for you.

Only Certified teachers can instruct you in the TM technique.


Free lifetime support and follow-up program

Your TM course includes free global lifetime follow-up and support for your meditation practice.

“Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm and happy and it gives me peace and quiet in what’s a pretty chaotic life!”

— Hugh Jackman


Evidence-Based Benefits
verified by research













LEARN TM IN Toowoomba

The TM Course takes place over four consecutive days.

Day 1 is through personal instruction.

Days 2, 3, and 4 can be conducted either in-person, in a small group session at the TM Centre, or at home with our interactive digital content and live video meetings.

Either way, your TM course will be with your certified teacher.

About Us


charitable organisation

charitable organisation

Our focus is to make the TM technique available to everyone, including at-risk populations throughout Australia.

Maharishi Foundation Australia, a registered not-for-profit charity, teaches the TM technique in Australia, as does our sister not-for-profit organisation, GMDO Ltd.

The TM course fee helps cover the operating costs of our national network of 40 TM Centres/locations and the national offices that serve them to provide TM Courses and free lifetime follow-up support for meditators.