Tm Course Structure

TM Information Session

At the Information Session, you will find out:

  • Why TM is effective for reducing stress and anxiety
  • What happens during TM
  • Why TM is effortless and effective from the start
  • How TM is different from other meditations

After the session, you can privately chat with a certified teacher to ask questions and schedule time to learn TM.

This chat can either be face-to-face or via a video/telephone call.

You can attend an Information Session in the following three ways.

  1. Attending an In-person session at a
    TM Centre,
  2. Register on one of the regularly scheduled live webinars, or 
  3. Watch the online video version of the Information Session (below)

After watching the video, you can enrol in a TM Course, or contact your local TM Teacher if you have any questions

Contact a Local TM Teacher

Enrol on a TM Course

Learn the TM Technique

TM instruction takes place over four consecutive days for about an hour and a half each day. Learning from a certified TM teacher is easy — the only way to learn the authentic TM technique. 

Day 1

Personal instruction in the TM technique is conducted via one-on-one instruction with a certified TM teacher. A TM Course Fee is required before this step.
Please allow 1-1.5 hours.

Days 2 – 4

On each of these three days, you’ll gain further insight into your practice of TM, based on your experience of practising TM at home.

You can attend Days 2-4 either:

  • In-person – in a small group session at the TM Centre, or
  • At-home with our interactive digital content and live video meetings with your TM teacher.

Each day will take approximately 1.5 hours.

After Day 4, you will be self-sufficient to practice TM at home.

Follow-up Session

Approximately ten days after your TM Course completion the Follow-up Session will take place in either a small group session at the TM Centre or via video conference. It will include a ‘checking’ of your TM technique, the opportunity to ask questions and a one-on-one meeting with your TM teacher to ensure your TM practice is easy and enjoyable, and you’re gaining maximum benefit.

The Follow-up Session takes approximately 1 hour.

Enrol on a TM Course

Follow-up Program

Lifetime and Worldwide

Once you’ve learned TM, you’ll have everything you need to meditate effectively. 

TM Centres offer follow-up services to verify the correctness of your TM  practice to ensure you’re receiving maximum benefit. These services include:

  • Free Personal “meditation checkings” of your TM practice, and
  • Refresher courses. You can ‘sit in’ on Days 2-4 of a recent TM Course and also have your meditation technique verified by a certified TM Teacher

These are available to you at any TM Centre worldwide.

Contact A Local TM Teacher

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