Transcendental Meditation ® Technique Australia - Official Website

THE TRANSCENDENTAL MEDITATION^® TECHNIQUE

Experience meditation that gives you deep rest, reduces stress and anxiety and enhances your creative problem-solving abilities. So you can do more than before. Discover why millions of people practice the TM technique each day.

Experience meditation that gives you deep rest, reduces stress and anxiety and enhances your creative problem-solving abilities. So you can do more than before. Discover why millions of people practice the TM technique each day.

Practice the Transcendental Meditation technique for 20 minutes twice a day, and you’ll have a routine that helps you experience each day to its fullest.

Start your day locked in and ready to go! Or seamlessly shift from work to dinner with friends. With twice-daily TM practice, your daily routine just flows better.

Watch TM Info Video

Contact a Local TM Teacher

Why Practice Tm?

WHY PRACTICE TM?

Quesrion- Why Practice TM

Six Reasons to Learn TM

How is Transcendental Meditation Different?

1

Benefits Start Straight Away

The profound rest experienced during Transcendental Meditation (TM) dissolves deep-rooted stresses and mental fatigue – helping you feel lighter, clearer, and happier. Research shows TM improves sleep, focus, creativity and reduces ADHD symptoms.

how different benefit

2

Super easy to do

TM is an effortless practise
No trying to empty your mind
Beyond Mindfulness: Transcend your thoughts
No concentrating or focusing
Practice TM by sitting comfortably
Anyone can do it

TM-is-super-easy

3

The Most Researched Meditation

There are more then 700 research studies validating the profound benefits of the TM technique in reducing stress-related conditions, improving brain function and heart health.

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4

Personalised Sessions

The Transcendental Meditation technique is always taught in a one-on-one personalised session.

Only Certified teachers can instruct you in the TM technique.

one on one

5

Free Lifetime Support and Follow-up Program

Once you learn TM, you will have free lifetime support, which includes exclusive access to the TM app and connection with our global community.

free global lifetime

Your NEXT
STEPS

Register for a Free TM Info Session

Learn all about Transcendental Meditation. Attend in person or online.

Watch TM Info Video

A video version of the TM Info Session

Enrol on a Local TM Course

Book a TM Course at your nearest TM Centre

Contact A Local
TM Teacher

Frequently Asked Questions

What is the TM course fee?

TM is taught by a non-profit organization committed to making TM’s benefits available to as many people as possible. To honor this mission, the TM course fee is income-based and can be paid in installments.

For more details please click here.

How can I book a TM course?

If you’re ready to learn the TM technique, locate your nearest TM Center.
From this List, you’ll be able to find TM centers in your area and select a course happening at a date and time that suits you.

Can I learn TM from a book or video?

Everyone is an individual with unique experiences. That’s why we always teach the TM technique in a one-on-one, in-person session.

The individualised instruction by our certified TM teachers ensure a personal and intuitive learning experience, allowing students to learn the technique with ease and precision, and to establish a lasting TM practice.

There is no other way to learn the authentic TM technique — and there is no evidence that anything else provides the full range of benefits documented in the published research on Transcendental Meditation.

What happens during TM?

The TM technique allows your mind to naturally transcend, or easily settle inward, to quieter and quieter levels of thought, until you experience the most silent and peaceful level of your own awareness.

What if I’m not good at controlling my mind?

No problem at all. Unlike other forms of meditation, the TM technique involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts. It is completely effortless.

What if I’m skeptical?

The TM technique’s effectiveness is the same whether you believe it will work or are completely skeptical. That’s because it automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner calm.
It’s like gravity, you don’t have to believe in it but it still works.

What is the difference between TM and mindfulness?

In mindfulness meditation you monitor your thoughts, feelings, breathing, and bodily sensations, without judging them. This keeps your mind engaged on the active level of thinking, as do many other forms of meditation.

What we don’t often realize is that, beneath the active surface, the mind already has a deep level of calm, like the settled depth of the ocean beneath the waves. The Transcendental Meditation technique facilitates transcending – effortlessly opening our awareness to this deeper, peaceful level of the mind.

What is the origin of the TM technique?

Maharishi Mahesh Yogi, whose life’s work was to revive and demystify the timeless knowledge of meditation, and verify its effectiveness through the lens of modern science, began teaching Transcendental Meditation in the 1950s.

After refining and systematizing the teaching of TM, Maharishi began a movement to make the technique available worldwide. He oversaw the training of thousands of teachers and established a non-profit foundation to preserve the authenticity of the TM technique for generations to come.