Founded by MaharishiMahesh Yogi
Founded by MaharishiExperience meditation that gives you deep rest, reduces stress and anxiety and enhances your creative problem-solving abilities. So you can do more than before. Discover why millions of people practice the TM technique each day.
Experience meditation that gives you deep rest, reduces stress and anxiety and enhances your creative problem-solving abilities. So you can do more than before. Discover why millions of people practice the TM technique each day.
Practice the Transcendental Meditation technique for 20 minutes twice a day, and you’ll have a routine that helps you experience each day to its fullest.
Start your day locked in and ready to go! Or seamlessly shift from work to dinner with friends. With twice-daily TM practice, your daily routine just flows better.
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The profound rest experienced during Transcendental Meditation (TM) dissolves deep-rooted stresses and mental fatigue – helping you feel lighter, clearer, and happier. Research shows TM improves sleep, focus, creativity and reduces ADHD symptoms.
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There are more then 700 research studies validating the profound benefits of the TM technique in reducing stress-related conditions, improving brain function and heart health.
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The Transcendental Meditation technique is always taught in a one-on-one personalised session.
Only Certified teachers can instruct you in the TM technique.
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Once you learn TM, you will have free lifetime support, which includes exclusive access to the TM app and connection with our global community.
Register for a Free TM Info Session
Learn all about Transcendental Meditation. Attend in person or online.
A video version of the TM Info Session
Book a TM Course at your nearest TM Centre
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TM is taught by a non-profit organization committed to making TM’s benefits available to as many people as possible. To honor this mission, the TM course fee is income-based and can be paid in installments.
For more details please click here.
If you’re ready to learn the TM technique, locate your nearest TM Center.
From this List, you’ll be able to find TM centers in your area and select a course happening at a date and time that suits you.
Everyone is an individual with unique experiences. That’s why we always teach the TM technique in a one-on-one, in-person session.
The individualised instruction by our certified TM teachers ensure a personal and intuitive learning experience, allowing students to learn the technique with ease and precision, and to establish a lasting TM practice.
There is no other way to learn the authentic TM technique — and there is no evidence that anything else provides the full range of benefits documented in the published research on Transcendental Meditation.
The TM technique allows your mind to naturally transcend, or easily settle inward, to quieter and quieter levels of thought, until you experience the most silent and peaceful level of your own awareness.
No problem at all. Unlike other forms of meditation, the TM technique involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts. It is completely effortless.
The TM technique’s effectiveness is the same whether you believe it will work or are completely skeptical. That’s because it automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner calm.
It’s like gravity, you don’t have to believe in it but it still works.
In mindfulness meditation you monitor your thoughts, feelings, breathing, and bodily sensations, without judging them. This keeps your mind engaged on the active level of thinking, as do many other forms of meditation.
What we don’t often realize is that, beneath the active surface, the mind already has a deep level of calm, like the settled depth of the ocean beneath the waves. The Transcendental Meditation technique facilitates transcending – effortlessly opening our awareness to this deeper, peaceful level of the mind.
Maharishi Mahesh Yogi, whose life’s work was to revive and demystify the timeless knowledge of meditation, and verify its effectiveness through the lens of modern science, began teaching Transcendental Meditation in the 1950s.
After refining and systematizing the teaching of TM, Maharishi began a movement to make the technique available worldwide. He oversaw the training of thousands of teachers and established a non-profit foundation to preserve the authenticity of the TM technique for generations to come.
