The Effortless Meditation Technique: Transcendental Meditation®

THE TRANSCENDENTAL MEDITATION® TECHNIQUE

Experience the meditation technique that gives you deep rest, reduces stress and anxiety, and enhances your creative problem-solving abilities. So you can do more than ever before. Discover why millions of people practice the TM technique every day.

Practice the Transcendental Meditation technique for 20 minutes twice a day and you’ll have a routine that helps you experience every day to its fullest.

Start your day locked in and ready to go! Or seamlessly shift from work to dinner with friends. With twice-daily TM practice, your daily routine just flows better.

WHY PRACTICE TM?

Evidence-Based Benefits
verified by research

GREATER
HAPPINESS

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STRESS
REDUCTION

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HEART
HEALTH

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LESS
ANXIETY

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BETTER
SLEEP

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CREATIVITY
AND FOCUS

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HOW is TM Different?

1

Benefits start straight away

The profound rest experienced during TM dissolves deep-rooted stresses and fatigue – helping you feel lighter, clearer, and happier

2

Super easy to do

  • No trying to ‘empty the mind’
  • No mindfulness monitoring of thoughts
  • No concentrating
  • No trying to control the mind
  • No particular sitting postures are required (a chair will do!)
  • Anyone can do it – even if you think you ‘can’t meditate’

3

Most researched meditation

Hundreds of published research studies have found the TM technique to be highly effective for stress-related conditions, brain function, and cardiovascular health

4

Personalised instruction

The TM technique is not a “one size fits all’. It’s taught one-on-one and is carefully personalised for you.

Only Certified teachers can instruct you in the TM technique.

5

Free lifetime support and follow-up program

Your TM course includes free global lifetime follow-up and support for your meditation practice.

After watching the video, you can enroll in a TM Course or contact your local TM Teacher if you have questions

DO YOU HAVE QUESTIONS?
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TM TEACHER?

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