THE BENEFITS OF TRANSCENDENTAL MEDITATION

THE BENEFITS OF TRANSCENDENTAL MEDITATION

TM is a simple, natural, effortless practice that uses the mind’s natural tendency to experience greater happiness and fulfilment. No matter your age, ethnicity or religion, anyone can enjoy the benefits of regular daily TM.

The benefits of the TM begin with your first meditation and become more established over time. With regular meditation, your body eliminates daily tensions and the deep-seated stress and fatigue that cause poor health. 

TM is more than just a technique to gain deep rest. As stress is reduced and eliminated, your mind simultaneously experiences a more rested, happy and peaceful state, which gives rise to greater enjoyment and personal growth in life.

Hugh Jackman

“Nothing has ever opened my eyes like Transcendental Meditation has. It has completely changed my life! It makes me calm and happy and gives me peace and quiet in a chaotic life!”
Hugh Jackman
Justin Clyne
“I had meditated for several years before coming across Transcendental Meditation. From my first session of TM, I felt a deeper experience than at any time prior. I find TM a simpler form of meditation, a more relaxing experience with benefits beyond meditation in my everyday life. This is most evident in my ability to concentrate for long periods and greater creativity, which are all extremely helpful in managing a busy career and young family.”
Justin ClyneCorporate Adviser
Emily

“I had previously tried different types of meditation, but nothing stuck as I never really understood the ‘why’ behind what I was doing. After the TM Information Session, I felt so at ease – like a weight had lifted. TM just made sense. During my first meditation at home, I remember feeling so relaxed. Who could have imagined that such a level of relaxation was possible?”
EmilyJournalist
HSC

“I started TM when I was going through my HSC. I was very stressed, and I couldn’t achieve very much. I wasn’t focused, and I was very agitated. Since I started TM, I quickly noticed results within the first four days. I was already seeing more creativity. I was more focused, and I was less agitated. Now I can do things that I never understood I could do.”
Harry Cook
“I’ve tried a lot of different meditation techniques, from mindfulness to observing your thoughts and trying to push out your thoughts – and while they all have their benefit, I have never done a meditation technique like TM that works instantly and does change the way I feel. I just felt like I could handle things better. I wasn’t as intense, and if I was anxious about something, I didn’t feel overwhelmed by it.”
Harry CookActor and Writer
Ajay Unni
“Transcendental Meditation has transformed my life from being someone who was chasing answers to answers now coming to me. TM enables me to access the source of thought deep within every day – the field which is at the basis of everything. This allows me to deal effectively with all life’s challenges and possibilities and makes me a better person in creating a positive environment while realising my goals.”
Ajay UnniFounder and CEO of Stickman Cyber Security by Design, Australia
Imna

“Transcendental Meditation has been pretty precious to me. TM lets me take this time to step back into myself, allowing time to rest so I can give the best version of myself.”
ImnaTattoo Artist
Dr Ross Walker

“TM has been a daily practice for the past 25 years, and I encourage all my patients, readers and audience to do the same. Not only are the global health benefits clinically well established, but regular practice induces calm, clearer thinking and a general sense of wellbeing.”
Dr Andrew WalkerCardiologist
Jenny Holmes
“Transcendental Meditation has enabled me to manage my life and has given me peace and clarity. It has had a massive effect on my life, and it’s a technique that you can do on your own and become self-sufficient. The care and instruction given to me by my TM teacher have been truly life-changing.”
Jenny HolmesSupport Supervisor 24/7 Crisis Line
Natalie
“I suffered from anxiety and depression – what I have noticed since doing TM is that my anxiety has almost completely gone, and the depression side also has. Sometimes I am in situations where I would normally have severe anxiety, but what TM has allowed me to do is help manage myself and assess situations better.”
Natalie
Jamie Pollock
“In the years before learning TM, I spent thousands of dollars on various personal development programs with enduring marginal value. Now for a comparatively small investment, I have a unique development technique that provides results and benefits that continue to this day. The value to my career, relationships, happiness, and health has been priceless.”
Jamie PollardCompany Director
Pat Mickan
“This is the most important thing I have done.
During a dark period after the Seoul Olympics, I sought help from numerous therapies. When I came to Transcendental Meditation, I was overjoyed to get my life back. Daily practice of TM has enhanced my life in every way.”
Pat MickanDual Olympic basketballer, ABC sports commentator, writer, keynote speaker, and former chair of the South-Australian Premiers Council for Women
Nicole Yade
“TM has been of enormous benefit — not only for me personally but for the staff team and for the women who use the service. Learning TM is the best self-care possible, and the supportive one-on-one instruction has been life-changing. I am less stressed and can tap into a calm place whenever needed. It has also improved my efficiency; I can think more clearly and get more done.”
Nicole YadeDirector Operations, Women u0026amp; Girls Emergency Centres
Rasheed
“My experience with TM has been nothing short of amazing. I’ve been dealing with some challenges at work, and sometimes I do my TM right at my desk, and I feel refreshed afterwards. TM has been extremely nice to me. I do it first thing in the morning when I wake up, and for some reason, I feel like my day flows better; things go my way.”
Rasheed
Karan Singh

“I love doing TM and do it twice daily. I can see the benefits from TM – I feel so much more confident, I feel much clearer, and I feel much more at peace with myself.”
KaranStudent

Over 400 peer-reviewed scientific studies have proven that regular daily practice of TM can deliver a range of life-changing personal benefits including:

  • Increased happiness, positivity, and inner calm
  • Better sleep
  • Protection from stress
  • Greater self-esteem and self-confidence
  • Lower risk of heart attack and stroke
  • Increased focus, clarity, decision making and creativity
  • Reduced risk of burnout
  • Development of greater sense of Self

Over 400 peer-reviewed scientific studies have proven that regular daily practice of TM can deliver a range of life-changing personal benefits including:

  • Increased happiness, positivity, and inner calm
  • Better sleep
  • Protection from stress
  • Greater self-esteem and self-confidence
  • Lower risk of heart attack and stroke
  • Increased focus, clarity, decision making and creativity
  • Reduced risk of burnout
  • Development of greater sense of Self

Two Australians Talk About TM

Your Next Steps

Register for a Free TM Info Session

Watch TM Info Video

Enrol on a TM Course

YOUR NEXT STEPS

Register for a Free TM Info Session

Watch TM Info Video

Enrol on a Local TM Course

Contact A Local Tm Teacher