fbpx

THE BENEFITS OF TRANSCENDENTAL MEDITATION

THE BENEFITS OF TRANSCENDENTAL MEDITATION

TM is a simple, natural, effortless practice that uses the mind’s natural tendency to experience greater happiness and fulfilment. No matter your age, ethnicity or religion, anyone can enjoy the benefits of regular daily TM.

The benefits of the TM begin with your first meditation and become more established over time. With regular meditation, your body eliminates daily tensions and the deep-seated stress and fatigue that cause poor health. 

TM is more than just a technique to gain deep rest. As stress is reduced and eliminated, your mind simultaneously experiences a more rested, happy and peaceful state, which gives rise to greater enjoyment and personal growth in life.

TM is a simple, natural, effortless practice that uses the mind’s natural tendency to experience greater happiness and fulfilment. No matter your age, ethnicity or religion, anyone can enjoy the benefits of regular daily TM.

The benefits of the TM begin with your first meditation and become more established over time. With regular meditation, your body eliminates daily tensions and the deep-seated stress and fatigue that cause poor health. 

TM is more than just a technique to gain deep rest. As stress is reduced and eliminated, your mind simultaneously experiences a more rested, happy and peaceful state, which gives rise to greater enjoyment and personal growth in life.

Over 400 peer-reviewed scientific studies have proven that regular daily practice of TM can deliver a range of life-changing personal benefits including:

  • Increased happiness, positivity, and inner calm
  • Better sleep
  • Protection from stress
  • Greater self-esteem and self-confidence
  • Lower risk of heart attack and stroke
  • Increased focus, clarity, decision making and creativity
  • Reduced risk of burnout
  • Development of greater sense of Self

Over 400 peer-reviewed scientific studies have proven that regular daily practice of TM can deliver a range of life-changing personal benefits including:

  • Increased happiness, positivity, and inner calm
  • Better sleep
  • Protection from stress
  • Greater self-esteem and self-confidence
  • Lower risk of heart attack and stroke
  • Increased focus, clarity, decision making and creativity
  • Reduced risk of burnout
  • Development of greater sense of Self

Two Australians Talk About TM

Two Australians Talk About TM

Contact A Local Tm Teacher