THE BENEFITS OF TRANSCENDENTAL MEDITATION

TM is a simple, natural, effortless practice that uses the mind’s natural tendency to experience greater happiness and fulfilment. No matter your age, ethnicity or religion, anyone can enjoy the benefits of regular daily TM.

The benefits of the TM begin with your first meditation and become more established over time. With regular meditation, your body eliminates daily tensions and the deep-seated stress and fatigue that cause poor health. 

TM is more than just a technique to gain deep rest. As stress is reduced and eliminated, your mind simultaneously experiences a more rested, happy and peaceful state, which gives rise to greater enjoyment and personal growth in life.

Learn More About the Benefits of TM

Choose one of the categories

GREATER
HAPPINESS

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STRESS
REDUCTION

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HEART
HEALTH

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LESS
ANXIETY

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BETTER
SLEEP

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CREATIVITY
AND FOCUS

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Detailed research that validates these benefits at Research on Transcendental Meditation

Over 400 peer-reviewed scientific studies have proven that regular daily practice of TM can deliver a range of life-changing personal benefits including:

  • Increased happiness, positivity, and inner calm
  • Better sleep
  • Protection from stress
  • Greater self-esteem and self-confidence
  • Lower risk of heart attack and stroke
  • Increased focus, clarity, decision making and creativity
  • Reduced risk of burnout
  • Development of greater sense of Self

Two Australians Talk About TM

HOW DO I FIND OUT MORE?

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