Founded by MaharishiMahesh Yogi
Founded by MaharishiYou are invited to a free Info Session on the Transcendental Meditation (TM) technique. The Info Session is a preparatory step before registering for a TM Course. You can attend an Info Session in-person at a TM Centre or via one of the scheduled online live webinars. You can register here for your chosen date, or call our Sydney location at (02) 9279 2721. If you can’t make it to an Info session. View our online TM Info video.
Ready to learn? Book your course now
Beth Eager
Why certified?
Phone: (02) 9279 2721
Address: TM Centre, 65 York Street
City: Sydney
Transcendental Meditation (TM) is a simple, natural, effortless technique practised for 20 minutes while sitting comfortably.
It allows your mind to settle inward easily until you experience the most silent and peaceful level of your awareness.
Transcendental Meditation doesn’t focus on breathing or chanting, like other forms of meditation. Instead, it encourages a restful state of mind beyond thinking… A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.
TM is an acceptable and potentially beneficial way of helping people with their post-trauma mental health recovery, particularly after experiencing violence. The finding provides initial evidence for the acceptability and feasibility of TM as a mental health intervention. Furthermore, across treatment, the women showed potentially large improvements in PTSD symptoms, as well as moderate changes in depressive symptoms.
The CSIRO Healthy Heart Program published in 2008 states, “A recent report suggests that evidence is not strong enough to recommend general meditation as a treatment for high blood pressure. A specific form of meditation, however, known as Transcendental Meditation, has been shown to be very effective”
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The profound rest experienced during TM dissolves deep-rooted stresses and fatigue – helping you feel lighter, clearer, happier
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Hundreds of published research studies have found the TM technique to be highly effective for stress-related conditions, brain function, and cardiovascular health
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The TM technique is not a “one size fits all’. It’s taught one-on-one and is carefully personalised for you.
Only Certified teachers can instruct you in the TM technique.
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Your TM course includes free global lifetime follow-up and support for your meditation practise.
The TM Course takes place over four consecutive days.
Day 1 is through personal instruction.
Days 2, 3, and 4 can be conducted either in-person, in a small group session at the TM Centre, or at home with our interactive digital content and live video meetings.
Either way, your TM course will be with your certified teacher.
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charitable organisation
Our focus is to make the TM technique available to everyone, including at-risk populations throughout Australia.
Maharishi Foundation Australia, a registered not-for-profit charity, teaches the TM technique in Australia, as does our sister not-for-profit organisation, GMDO Ltd.
The TM course fee helps cover the operating costs of our national network of 40 TM Centres/locations and the national offices that serve them to provide TM Courses and free lifetime follow-up support for meditators.
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