Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more
Hundreds of published research studies verify that Transcendental Meditation® (TM) enables benefits to the health and well-being of people of all ages and walks of life.
Improvements to insomnia, anxiety, hypertension, depression and general enjoyment of life are usually experienced.
In the video people describe in one word how TM makes them feel - Relaxed, Confident, Refreshed, Peaceful, Energetic, At-ease. 44 secs
The Sydney TM Centre has been operating since 1969 and in York Street CBD for 12 years, teaching many thousands of Sydneysiders from all walks of life.
The Centre services the greater Sydney region covering Sydney, Wollongong, Newcastle and west to the Blue Mountains. Our highly qualified certified TM teachers run weekly Transcendental Meditation courses through both in-person and home learning modes. Both involve personal instruction from a certified teacher.
The Centre runs an extensive range of follow up programs for meditators including personal follow-up, group meditations and meditation retreats to provide ongoing support and deeper knowledge and experience.
Level 2 /65 York St, Sydney, 2000 (Cnr Barrack and York next to Woolworths Metro)
Call 0439 007 108 or (02) 9279 2721
Contact: Beth Eager
Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.
It is not a religion, philosophy, or lifestyle. Over ten million people of all ages, cultures and religions have learned TM.
Hugh Jackman talks about TM
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".
Compared to other meditations TM is different in three ways.
1. Absolutely effortless
2. Proven effective
TM has been proven effective for stress and anxiety, clarity of mind, and more.
TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.
Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"
According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.
A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.
Copyright Maharishi Foundation Australia and GMDO.
Maharishi Foundation Australia and GMDO have been teaching Transcendental Meditation® in Australia for more than 50 years. They are the sole licenced users in Australia of the registered trade mark Transcendental Meditation. This is the only official website for Transcendental Meditation in Australia. Booking on this website ensures that you are learning authentic Transcendental Meditation , founded by Maharishi, from a certified, professional trained teacher
