Learn meditation in Sydney

What is
Transcendental Meditation?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

"It is our birthright to be happy, to be alert..."

Hugh Jackman talks about TM

TM's scientifically proven health benefits

Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

What people are saying about Transcendental Meditation

Jess

"TM blew everything away"

Jerry Seinfeld:

"It's like a charger for your mind and body"

Ray Dalio & Martin Scorcese

"It brought me a clarity"
"That 20 mins is a god send"

Ellen DeGeneres:

"It's the only time I have stillness...It is a beautiful experience"

  • TM is the only meditation practice that has been shown to reduce blood pressureā€¦all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.

  • Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"

  • According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.

  • A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.

How is Transcendental Meditation different
from other meditations?

Compared to other meditations TM is different in two ways.

1. Absolutely effortless

  • No concentrating
  • No control of the mind
  • No mindfulness (monitoring of thoughts)
  • No trying to "empty the mind"
  • Anyone can do it, even children with ADHD

2. Proven effective

TM has been proven effective for stress and anxiety, clarity of mind, and more.

The Sydney TM Centre

The Sydney TM Centre services the greater Sydney region covering Sydney, Wollongong, Newcastle and west to the Blue Mountains. Our highly trained, accredited TM teachers run regular Transcendental Meditation courses for individuals, families, children, students and business groups on weekends, weekdays and evenings.
The Centre runs an extensive range of follow up programs for meditators including personal followup, group meditations and meditation retreats to provide ongoing support and deeper knowledge and experience

TM can change your life
Find out more at an info session

    • Tue Dec 18th 12:30 PM Introductory Talk on TM
      Sydney TM Centre Sydney TM, Level 2 /65 York St, Cnr Barrack and York next to Woolworths Metro, Sydney
    • Wed Dec 19th 1:00 PM Introductory Talk on TM
      Sydney TM Centre Sydney TM, Level 2 /65 York St, Cnr Barrack and York next to Woolworths Metro, Sydney
    • Wed Dec 19th 5:45 PM Introductory Talk on TM
      Sydney TM Centre Sydney TM, Level 2 /65 York St, Cnr Barrack and York next to Woolworths Metro, Sydney
    • more talks ...

Contact us

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Sydney TM Centre

Level 2 /65 York St, Sydney, 2088 (Cnr Barrack and York next to Woolworths Metro)

Call 0439 007 108 or (02) 9279 2721
Contact: Beth Eager