Hundreds of published research studies verify that Transcendental Meditation® (TM) enables benefits to the health and well-being of people of all ages and walks of life.
Improvements to insomnia, anxiety, hypertension, depression and general enjoyment of life are usually experienced.
In the video people describe in one word how TM makes them feel - Relaxed, Confident, Refreshed, Peaceful, Energetic, At-ease. 44 secs
The Sydney TM Centre has been operating since 1969 and in York Street CBD for 12 years, teaching many thousands of Sydneysiders from all walks of life.
The Centre services the greater Sydney region covering Sydney, Wollongong, Newcastle and west to the Blue Mountains. Our highly qualified certified TM teachers run weekly Transcendental Meditation courses through both in-person and home learning modes. Both involve personal instruction from a certified teacher.
The Centre runs an extensive range of follow up programs for meditators including personal follow-up, group meditations and meditation retreats to provide ongoing support and deeper knowledge and experience.
Our free Introductory Talks are presented live by a certified Teacher of Transcendental Meditation - it is a very informative session and gives you the opportunity to hear more about:
What benefits you can expect from the practice
How TM differs from other kinds of meditation
How TM works and why anyone can practice it
How TM is taught
The free lifetime of support available to TM meditators world-wide
You will be able to ask any questions that you may have at the Talk, or make an appointment to speak with a TM Teacher privately if preferred.
After attending an Introductory Talk you are fully prepared for learning TM if you would like to get started, but there is no obligation and all are welcome to attend , even if just out of curiosity!
