Learn meditation in Melbourne - Southern Suburbs

What is
Transcendental Meditation?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over ten million people of all ages, cultures and religions have learned TM.

"It is our birthright to be happy, to be alert..."

Hugh Jackman talks about TM

TM's scientifically proven health benefits

Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

What people are saying about Transcendental Meditation


"TM blew everything away"

Jerry Seinfeld:

"It's like a charger for your mind and body"

Ray Dalio & Martin Scorcese

"It brought me a clarity"
"That 20 mins is a god send"

Ellen DeGeneres:

"It's the only time I have stillness...It is a beautiful experience"

  • TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.

  • Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"

  • According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.

  • A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.

How is Transcendental Meditation different
from other meditations?

Compared to other meditations TM is different in two ways.

1. Absolutely effortless

  • No concentrating
  • No control of the mind
  • No mindfulness (monitoring of thoughts)
  • No trying to "empty the mind"
  • Anyone can do it, even children with ADHD

2. Proven effective

TM has been proven effective for stress and anxiety, clarity of mind, and more.


Hi, I'm Suzanne your local teacher of Transcendental Meditation.  I have been teaching the Transcendental Meditation technique for the past 24 years full-time and have also had 25 years experience as a qualified Maharishi Ayur-Veda Health Educator and Consultant.  l have completed training in Switzerland, Holland, New Zealand and Australia.  And have been fortunate to have taught TM in the Corporate and business world, to individuals from as young as four to 93 years of age and as a mother of three myself, enjoy working with families.  I often teach 3 generations of the same family to meditate.

TM can change your life
Find out more at an info session

The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:

  • Why TM is so effective for stress and anxiety
  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How it works – the process of transcending
  • How TM differs from other meditations
  • What happens during TM

Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.

The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.

    • Thu Jul 16th 10:00 AM Intro to TM
      Southern Suburbs At Southern Suburbs TM Centre, 679 Esplanade, Mornington Vic 3931
    • Thu Jul 16th 10:00 AM Live Webinar Intro to TM
      Southern Suburbs Live Webinar TM Intro Live Webinar online with your local Teacher: access details will be sent upon booking
    • Tue Jul 21st 6:30 PM Live Webinar Intro to TM
      Southern Suburbs Live Webinar TM Intro Live Webinar with your local Teacher: zoom access details will be sent upon booking
    • more talks ...

Melbourne - Southern Suburbs TM Centre

679 Esplanade, Mornington, Victoria 3931
Call 0488 762 577
Contact: Suzanne Edwards