Learning Transcendental Meditation in 1999 was life changing! I found TM so valuable over the years that I became a certified teacher in 2014. It's so rewarding to see people benefit from TM right from the first few days of learning and the beautiful progress that unfolds for them over time! Meredith is your local TM Teacher call her on 0414796846 for an introduction and learn the technique that will elevate your life.
Increase your happiness hormones
Neurologists have found that practising Transcendental Meditation releases serotonin, the neurotransmitter that affects your feelings of well-being and happiness.
Change in serotonin levels during TM practise
Reference: Journal of Neural Transmission Vol 39, 1976, pp257-267
Differential effects of relaxation techniques on trait anxiety: a meta-analysis
Source: Journal of Clinical Psychology, 1989; 45:957-974
TM is uniquely effective for anxiety insomnia and heart health
146 independent studies show Transcendental Meditation is significantly more effective in reducing trait anxiety than other techniques.