Learning Transcendental Meditation in 1999 was life changing! I found TM so valuable over the years that I became a certified teacher in 2014. It's so rewarding to see people benefit from TM right from the first few days of learning and the beautiful progress that unfolds for them over time! Meredith is your local TM Teacher call her on 0414796846 for an introduction and learn the technique that will elevate your life.

Increase your happiness hormones

Neurologists have found that practising Transcendental Meditation releases serotonin, the neurotransmitter that affects your feelings of well-being and happiness.

Change in serotonin levels during TM practise

Increase your happiness hormones

Reference: Journal of Neural Transmission Vol 39, 1976, pp257-267

Differential effects of relaxation techniques on trait anxiety: a meta-analysis

TM reduces anxiety

Source: Journal of Clinical Psychology, 1989; 45:957-974

TM is uniquely effective for anxiety insomnia and heart health

146 independent studies show Transcendental Meditation is significantly more effective in reducing trait anxiety than other techniques.

Book your free
info session now

Our free Introductory Talks are presented live by a certified Teacher of Transcendental Meditation - it is a very informative session and gives you the opportunity to hear more about:

  • What benefits you can expect from the practice
  • How TM differs from other kinds of meditation
  • How TM works and why anyone can practice it
  • How TM is taught
  • The free lifetime of support available to TM meditators world-wide

You will be able to ask any questions that you may have at the Talk, or make an appointment to speak with a TM Teacher privately if preferred.

After attending an Introductory Talk you are fully prepared for learning TM if you would like to get started, but there is no obligation and all are welcome to attend , even if just out of curiosity!

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Merimbula TM Centre

Sapphire Coast Drive, Bournda/Tura Beach, 2548, also Quest on Kiewa, 550 Kiewa St, Albury
Call 0414 796 846
Contact: Meredith Lyons