You are invited to a free Info Session on the Transcendental Meditation (TM) technique. The Info Session is a preparatory step before enrolling in a TM Course. You can attend an Info Session in-person at a TM Centre or via one of the scheduled online live webinars. You can register here for your chosen date, or call our Melbourne location at (03) 9686 7742.
Select the button if you would like a local TM Teacher to contact you to answer your questions or discuss any aspect of the TM technique or course with you.
Select the button if you would like a local TM Teacher to contact you to answer your questions or discuss any aspect of the TM technique or course with you.
TM TEACHERS NEAR YOU
Meet the Certified Teachers
Mustafa Nuristani, Max Gettler, Richard Aldous, Tom Haynes, Ros Johnson, Gabriel Dewan, Rob Johnson Why certified?
How to Find Us
Phone: (03) 9686 7742 Address: TM Centre, 348 St Kilda Road City: Melbourne
Tarun Sethi
29 Jul 2025
I recently learned Transcendental Meditation and it’s been truly life-changing. Every day I feel more refreshed, focused, and healthy—both mentally and physically. A big thank you to Mustafa, who was my teacher throughout the process. He was calm, patient, and extremely knowledgeable, making the entire experience smooth and enjoyable. I highly recommend learning TM, especially with Mustafa if you get the chance. It’s one of the best investments I’ve made in my well-being.
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Krishna Singh
29 Jul 2025
Had an amazing experience, teachers are really helpful in giving you a knowledge with the Transcedental meditation technique. Been doing it from last 4 months and feeling soo much better. It really helps in improving everyday busy life.
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MrHackJack
18 Jun 2025
I’ve been doing tm for 4 months and I can positively say that it’s been a great experience, Mustafa my teacher has done a great job at teaching tm to others and making sure everyone knows what there doing thank you so much for teaching me this method of meditation 👍 🔥
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Y Tan
14 May 2025
Mustafa is an incredible teacher who radiates so much positivity and joy. I met him for the first time at the 2025 TM 7 days of Bliss Bali retreat - which he so successfully facilitated. I am deeply grateful for his knowledge and inspiration - and his fun sense of humour! The retreat was not only blissful but transformational - a truly profound life-changing experience. Thank you so much, Mustafa! 🙏🙏❤️
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Kerry Simpson
22 Apr 2025
What a great teacher, Mustafa is. I've had the pleasure of being on two retreats led by him. His leadership is outstanding, his ability to answer any question asked of him is inspiring. He has a great sense of fun and joy which is contagious. I love connecting with the TM community and lm so glad to have TM in my life.
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Barbora de Courten
21 Apr 2025
Mustafa is an exceptional teacher and an even more wonderful person. Every interaction with him is filled with warmth, positivity, and genuine joy. He taught my daughter when she was just 11 years old, and his ability to connect with and inspire young students is truly remarkable. Mustafa is equally great with adults, bringing patience, wisdom, and deep knowledge to every lesson.
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Su Sha
20 Dec 2024
Transcendental Meditation (TM) has deeply changed my life, giving me peace and strength in tough times. It helps me face challenges with acceptance and a balanced view. Regular meditation has given me valuable changes in my life, which I find enlightening. Much of my progress is owed to my meditation teacher Mr. Mustafa Nuristani. His knowledge and guidance have been very helpful. He communicates complex concepts with clarity, and Mustafa has motivated me. His support and wisdom greatly enhanced my meditation experience. Am feeling incredibly grateful for joining TM and having Mustafa as my teacher. I want to express my appreciation for all his help. TM has helped me to move forward in life with a positive attitude I would highly recommend it to others. Suman Sharma
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RISHAV RAJ POKHAREL
06 Nov 2024
Transcendental Meditation (TM) has profoundly transformed my life, providing me with a deep sense of calm and resilience in various situations. This practice has enabled me to approach challenges with greater acceptance and a more balanced perspective. Through regular meditation, I have gained invaluable insights into life, which I find truly enlightening. I owe much of my progress to my meditation Guru, Mr. Mustafa Nuristani. His extensive knowledge and guidance have been instrumental in my journey. He possesses a remarkable ability to communicate complex concepts with clarity and simplicity, offering a broad vision that inspires and motivates his students. His supportive nature and wisdom have greatly enhanced my meditation experience. The simplicity and effectiveness of TM have not only enhanced my mental clarity but also fostered a profound sense of inner peace. I wholeheartedly recommend Transcendental Meditation, along with the guidance of Mr. Mustafa Nuristani if you’re from Melbourne,Australia.Anyone seeking to improve their well-being and navigate life’s complexities with grace.
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Kevin's Fawcett
01 Nov 2024
Mustafa will lead you through whole process explaining what your experiencing while learning TM. TM is not Scientology or some weird church group. Actually supported learning process. I have already experienced better sleep basically over night, more arranged thought process following day not felling rushed but more able to cope easily with my morning jobs, continuing across the day. It's essential to do both 20 minutes practises of TM morning and afternoon. I find in afternoon I can fall asleep after 10 minutes briefly but not in worrying manner continue to meditate slowly coming out with great benefit of orangised thoughts. Most notably I'm not requiring my blood pressure medication after only 6 days of practing TM. My asthma has improved as well that I put down to relaxed breathing while mediating . It's not all fairies and rainbows you feel more fatigue at first maybe dull headache but that passes . Benifits of better sleep waking up without an extreme anxiety is worth the investment for me. Everyone is different, but won't kill you give TM a go.
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WHAT IS TM?
Transcendental Meditation (TM) is a simple, natural, effortless technique practised for 20 minutes while sitting comfortably.
It allows your mind to settle inward easily until you experience the most silent and peaceful level of your awareness.
The profound rest experienced during transcendental meditation dissolves deep-rooted stresses and fatigue – helping you feel lighter, clearer, and happier.
2
Super easy to do
No trying to ’empty the mind’
No mindfulness monitoring of thoughts
No concentrating
No trying to control the mind
No particular sitting postures are required (a chair will do!)
Anyone can do it – even if you think you ‘can’t meditate’
3
Most Researched Meditation
Hundreds of published research studies have found the TM meditation technique to be highly effective for stress-related conditions, brain function, and cardiovascular health.
4
Personalised Instruction
The Transcendental Meditation technique is not a “one size fits all.” It’s taught one-on-one and is carefully personalised for you.
Only Certified teachers can instruct you in the TM technique.
5
Free Lifetime Support and Follow-up Program
Your TM meditation course includes global lifetime follow-up and support for your meditation practice.
HOW IS TM DIFFERENT?
1
Benefits start straight away
The profound rest experienced during TM dissolves deep-rooted stresses and fatigue – helping you feel lighter, clearer, and happier
2
Super easy to do
No trying to ‘empty the mind’
No mindfulness monitoring of thoughts
No concentrating
No trying to control the mind
No particular sitting postures are required (a chair will do!)
Anyone can do it – even if you think you ‘can’t meditate’
3
Most researched meditation
Hundreds of published research studies have found the TM technique to be highly effective for stress-related conditions, brain function, and cardiovascular health
4
Personalised instruction
The TM technique is not a “one size fits all’. It’s taught one-on-one and is carefully personalised for you.
The TM Course takes place over four consecutive days.
Day 1 is through personal instruction.
Days 2, 3, and 4 can be conducted in-person in a small group session at the TM Centre, or at home with our interactive digital content and live video meetings.
Our focus is to make the TM technique available to everyone, including at-risk populations throughout Australia.
Maharishi Foundation Australia, a registered not-for-profit charity, teaches the TM technique in Australia, as does our sister not-for-profit organisation, GMDO Ltd.
The TM course fee helps cover the operating costs of our national network of 40 TM Centres/locations and the national offices that serve them to provide TM Courses and free lifetime follow-up support for meditators.
Founded by Maharishi
