TM is easy and effective, you see the benefits right from the start. John has been teaching TM for 28 years and offering courses on the Gold Coast for many years, The centre offers ongoing personal follow up meetings and group meditations to ensure you get the most benefit from practising Transcendental Meditation. Join a free intro talk or webinar and benefit from Johns' experience to learn how to meditate effectively.
What are the evidence based benefits of TM?
Transcendental Meditation is the only form of meditation technique shown to have long-lasting benefits for heart health, blood pressure, psychological well-being and energy levels. It can help with ADHD, PTSD, insomnia, anxiety, depression and even personal relationships. TM is the meditation technique proven to create deep inner calm along with mental clarity during activity.