Lyndal Vincent

"What I love about teaching Transcendental Meditation is that it is so utterly simple for anyone to learn. It is such a joy to see people experiencing greater calm, clarity and energy within the first few days. And to see the happiness and well-being that unfold over time."

Lyndal Vincent, Certified Teacher of Transcendental Meditation

Increase your happiness hormones

Neurologists have found that practising Transcendental Meditation releases serotonin, the neurotransmitter that affects your feelings of well-being and happiness.

Change in serotonin levels during TM practise

Increase your happiness hormones

Reference: Journal of Neural Transmission Vol 39, 1976, pp257-267

Book your free info session now

All centres offer talks either online or in person

Our free Introductory Talks are presented live by a certified Teacher of Transcendental Meditation - it is a very informative session and gives you the opportunity to hear more about:

  • What benefits you can expect from the practice
  • How TM differs from other kinds of meditation
  • How TM works and why anyone can practice it
  • How TM is taught
  • The free lifetime of support available to TM meditators world-wide

You will be able to ask any questions that you may have at the Talk, or make an appointment to speak with a TM Teacher privately if preferred.

After attending an Introductory Talk you are fully prepared for learning TM if you would like to get started, but there is no obligation and all are welcome to attend , even if just out of curiosity!

    • Sun Aug 8th 2:00 PM Information session on Transcendental Meditation
      Aldinga 20 Hakea Walk, Aldinga

Fleurieu Peninsula TM Centre

20 Hakea Walk, Aldinga, 5173
Call 08 85578419
Contact: Lyndal Vincent

What are the evidence based benefits of TM?

Transcendental Meditation is the only form of meditation technique shown to have long-lasting benefits for heart health, blood pressure, psychological well-being and energy levels. It can help with ADHD, PTSD, insomnia, anxiety, depression and even personal relationships. TM is the meditation technique proven to create deep inner calm along with mental clarity during activity.

Join a free intro with your local Teacher