"What I love about teaching Transcendental Meditation is that it is so utterly simple for anyone to learn. It is such a joy to see people experiencing greater calm, clarity and energy within the first few days. And to see the happiness and well-being that unfold over time."
Lyndal Vincent, Certified Teacher of Transcendental Meditation
Increase your happiness hormones
Neurologists have found that practising Transcendental Meditation releases serotonin, the neurotransmitter that affects your feelings of well-being and happiness.
Change in serotonin levels during TM practise
Reference: Journal of Neural Transmission Vol 39, 1976, pp257-267
What are the evidence based benefits of TM?
Transcendental Meditation is the only form of meditation technique shown to have long-lasting benefits for heart health, blood pressure, psychological well-being and energy levels. It can help with ADHD, PTSD, insomnia, anxiety, depression and even personal relationships. TM is the meditation technique proven to create deep inner calm along with mental clarity during activity.