Transcendental Meditation is an easy, effective technique to improve mental and physical health and allow maximum growth to achieve one's full potential. Canberra TM Centre has been offering courses in Transcendental Meditation since 1967 after a public lecture by the founder of the technique, Maharishi Mahesh Yogi. David Seaton has been your local Teacher since 1987.
Join an ‘Info Session' then learn TM at our purpose built Centre in Nicholls. Meditators enjoy on-going personal follow-up and meetings, group meditations and weekend retreats.
What are the evidence based benefits of TM?
Transcendental Meditation is the only form of meditation technique shown to have long-lasting benefits for heart health, blood pressure, psychological well-being and energy levels. It can help with ADHD, PTSD, insomnia, anxiety, depression and even personal relationships. TM is the meditation technique proven to create deep inner calm along with mental clarity during activity.