TM increases your happiness hormones

TM increases Happiness

Source: Journal of Clinical Psychology, 1989; 45:957-974

Transcendental Meditation is simple, easy and it works! TM is a practical tool which allows every individual to blossom and unfold their full potential Treya is your local Teacher, she loves teaching TM and witnessing repeatedly the profound benefits gained when someone starts TM, no matter what age, culture or background. The Cairns TM Centre services Cairns and the Far North Queensland.

The Centre runs regular Transcendental Meditation courses on weekends, weekdays and evenings. The Centre offers an extensive range of follow up programs for meditators including personal follow up, weekly group meditations, knowledge meetings and meditation retreats to provide ongoing support and deeper knowledge and experience.

Join a free intro to learn more.

Book your free info session now

All centres offer talks either online or in person

Our free Introductory Talks are presented live by a certified Teacher of Transcendental Meditation - it is a very informative session and gives you the opportunity to hear more about:

  • What benefits you can expect from the practice
  • How TM differs from other kinds of meditation
  • How TM works and why anyone can practice it
  • How TM is taught
  • The free lifetime of support available to TM meditators world-wide

You will be able to ask any questions that you may have at the Talk, or make an appointment to speak with a TM Teacher privately if preferred.

After attending an Introductory Talk you are fully prepared for learning TM if you would like to get started, but there is no obligation and all are welcome to attend , even if just out of curiosity!

    • Mon Aug 2nd 6:00 PM TM Introductory lecture (1hr)
      Freshwater, Cairns Freshwater, Cairns
    • Thu Aug 5th 6:00 PM TM Introductory lecture (1hr)
      Freshwater, Cairns Freshwater, Cairns
    • Sun Aug 8th 5:00 PM TM Introductory lecture (1hr)
      Freshwater, Cairns Freshwater, Cairns
    • more talks ...

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Cairns

Freshwater, Cairns
Call 0431314663
Contact: Treya Yew Ling Tan

What are the evidence based benefits of TM?

Transcendental Meditation is the only form of meditation technique shown to have long-lasting benefits for heart health, blood pressure, psychological well-being and energy levels. It can help with ADHD, PTSD, insomnia, anxiety, depression and even personal relationships. TM is the meditation technique proven to create deep inner calm along with mental clarity during activity.

Join a free intro with your local Teacher