TM increases your happiness hormones
Source: Journal of Clinical Psychology, 1989; 45:957-974
Transcendental Meditation is simple, easy and it works! TM is a practical tool which allows every individual to blossom and unfold their full potential Treya is your local Teacher, she loves teaching TM and witnessing repeatedly the profound benefits gained when someone starts TM, no matter what age, culture or background. The Cairns TM Centre services Cairns and the Far North Queensland.
The Centre runs regular Transcendental Meditation courses on weekends, weekdays and evenings. The Centre offers an extensive range of follow up programs for meditators including personal follow up, weekly group meditations, knowledge meetings and meditation retreats to provide ongoing support and deeper knowledge and experience.
Join a free intro to learn more.
What are the evidence based benefits of TM?
Transcendental Meditation is the only form of meditation technique shown to have long-lasting benefits for heart health, blood pressure, psychological well-being and energy levels. It can help with ADHD, PTSD, insomnia, anxiety, depression and even personal relationships. TM is the meditation technique proven to create deep inner calm along with mental clarity during activity.