TM is uniquely effective for anxiety insomnia and heart health
Source: Journal of Clinical Psychology, 1989; 45:957-974
Transcendental Meditation is taught at Kangaroo Point in Brisbane and also on the Sunshine Coast, Gold Coast and Toowoomba. Our highly trained, certified TM teachers have decades of experience and run Transcendental Meditation courses for individuals, families, children, students and business groups. We are available on weekends, weekdays and evenings. The Centre runs an extensive range of follow up programs for meditators including personal follow up, group meditations and meditation retreats to provide ongoing support and deeper knowledge and experience.
What are the evidence based benefits of TM?
Transcendental Meditation is the only form of meditation technique shown to have long-lasting benefits for heart health, blood pressure, psychological well-being and energy levels. It can help with ADHD, PTSD, insomnia, anxiety, depression and even personal relationships. TM is the meditation technique proven to create deep inner calm along with mental clarity during activity.