Learn meditation in Bendigo

What is
Transcendental Meditation?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over ten million people of all ages, cultures and religions have learned TM.

"It is our birthright to be happy, to be alert..."

Hugh Jackman talks about TM

TM's scientifically proven health benefits

Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

What people are saying about Transcendental Meditation

Jess

"TM blew everything away"

Jerry Seinfeld:

"It's like a charger for your mind and body"

Ray Dalio & Martin Scorcese

"It brought me a clarity"
"That 20 mins is a god send"

Ellen DeGeneres:

"It's the only time I have stillness...It is a beautiful experience"

  • TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.

  • Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"

  • According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.

  • A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.

How is Transcendental Meditation different
from other meditations?

Compared to other meditations TM is different in three ways.

1. Absolutely effortless

  • No concentrating
  • No control of the mind
  • No mindfulness (monitoring of thoughts)
  • No trying to "empty the mind"
  • Anyone can do it, even children with ADHD

2. Proven effective

TM has been proven effective for stress and anxiety, clarity of mind, and more.

 

3. Teaching method:
  • Unlike other meditation methods, TM is taught one-on-one by instructors
  • TM teachers are certified and world experts in the field of TM
  • Delivery of training is personalised and individual

Learn the technique verified by hundreds of published research studies - Transcendental Meditation®(TM)


Experience your personal instruction in Darwin with Michael, who has been teaching TM for over 40 years. He offers courses either via in-person workshops, or, for those living at a distance, the at home learning option. Both involve personal instruction from Michael and the knowledge you need to meditate effectively and easily, plus ongoing free of charge follow-up.

Enjoy unique benefits immediately - more happiness, better health and less anxiety - Improvements to insomnia, hypertension, depression and peace of mind. Unlike other meditations TM is effortless and natural to practice. TM provides rest twice as deep as sleep to change you from within
Join a free webinar or call Michael below

 

 Next TM Course of Instruction in Bendigo in April/May

Personal private instruction (allow 90 minutes) 
First Follow-up Session (allow 90 minutes) 
Second Follow-up Session ( 90 minutes) 
Third Follow-up Session (90 – 120 minutes) 

For more information contact Michael Dickins 0435 620 240

Common Questions

Can I learn TM from a book or video?+
What happens during TM?+
What if I'm not good at controlling my mind?+
What if I'm sceptical?+

Book your free info session now

All centres offer talks either online or in person

Our free Introductory Talks are presented live by a certified Teacher of Transcendental Meditation - it is a very informative session and gives you the opportunity to hear more about:

  • What benefits you can expect from the practice
  • How TM differs from other kinds of meditation
  • How TM works and why anyone can practice it
  • How TM is taught
  • The free lifetime of support available to TM meditators world-wide

You will be able to ask any questions that you may have at the Talk, or make an appointment to speak with a TM Teacher privately if preferred.

After attending an Introductory Talk you are fully prepared for learning TM if you would like to get started, but there is no obligation and all are welcome to attend , even if just out of curiosity!

Bendigo Seminar - Date to be announced

Bendigo Library, 259 Hargreaves St., 3550, Bendigo

Call 0435 620 240
Contact: Michael Dickins