Learn meditation in Adelaide South

What is
Transcendental Meditation?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over ten million people of all ages, cultures and religions have learned TM.

"It is our birthright to be happy, to be alert..."

Hugh Jackman talks about TM

TM's scientifically proven health benefits

Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

What people are saying about Transcendental Meditation

Jess

"TM blew everything away"

Jerry Seinfeld:

"It's like a charger for your mind and body"

Ray Dalio & Martin Scorcese

"It brought me a clarity"
"That 20 mins is a god send"

Ellen DeGeneres:

"It's the only time I have stillness...It is a beautiful experience"

  • TM is the only meditation practice that has been shown to reduce blood pressureā€¦all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.

  • Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"

  • According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.

  • A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.

How is Transcendental Meditation different
from other meditations?

Compared to other meditations TM is different in two ways.

1. Absolutely effortless

  • No concentrating
  • No control of the mind
  • No mindfulness (monitoring of thoughts)
  • No trying to "empty the mind"
  • Anyone can do it, even children with ADHD

2. Proven effective

TM has been proven effective for stress and anxiety, clarity of mind, and more.

VLADIMIR LORENZON

daisies

I have been teaching the TM technique for 42 years. In that time I have seen it being effective in helping people deal with the demands of daily life, of active military service, seen it used by Australian premiership winning football clubs, in business from top ranking Banks to large mining companies and small suburban businesses. I enjoy being able to work with both individuals and corporations when they want to improve their level of performance in a competitive environment or just enjoy more peace and better relationships in their lives.

SPECIAL PROGRAMS FOR WOMEN - HEATHER LORENZON

Heather, Adelaide South

Helping women feel mentally, emotionally and physically healthy is vitally important for families and communities. Women are also keen to unfold more of their creative potential. I enjoy helping women help themselves by teaching them this simple and highly effective technique in individual and in community settings as well as special programs for women affected by domestic violence, and trauma. Also, my training as a Maharishi Ayurvedic Health Consultant helps people through individualized diet, routine and lifestyle strategies to maximize their health.

Take the first step 
attend an info session

Our free Introductory Talks are presented live by a certified Teacher of Transcendental Meditation - it is a very informative session and gives you the opportunity to hear more about:

  • What benefits you can expect from the practice
  • How TM differs from other kinds of meditation
  • How TM works and why anyone can practice it
  • How TM is taught
  • The free lifetime of support available to TM meditators world-wide

You will be able to ask any questions that you may have at the Talk, or make an appointment to speak with a TM Teacher privately if preferred.

After attending an Introductory Talk you are fully prepared for learning TM if you would like to get started, but there is no obligation and all are welcome to attend , even if just out of curiosity!

    • Sat Jul 18th 2:00 PM Free Introductory Talk
      Online Talk- Hackham West Online Zoom Call. You will receive the link closer to the date of this Introductory Talk

or contact Heather or Vladimir for your personal appointment

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Adelaide South TM Centre

21 Meadow Way, Hackham West, 5163
Contact: Vladimir or Heather Lorenzon
Call 0410436133 or 0416 108 476