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Discover your full potential
What is
Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.
It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.
"It is our birthright to be happy, to be alert..."
Hugh Jackman talks about TM
TM's scientifically proven health benefits
Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more
What happens when you meditate?
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".
What people are saying about Transcendental Meditation
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TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.
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Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"
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According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.
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A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.
How is Transcendental Meditation different
from other meditations?
Compared to other meditations TM is different in two ways.
1. Absolutely effortless
- No concentrating
- No control of the mind
- No mindfulness (monitoring of thoughts)
- No trying to "empty the mind"
- Anyone can do it, even children with ADHD
2. Proven effective
TM has been proven effective for stress and anxiety, clarity of mind, and more.
My name is Heather Lorenzon, your local TM teacher. I think helping women feel mentally, emotionally and physically healthy is vitally important for the sake of our families and communities. As well as wanting good health, I have found that women are keen to unfold more of their unbounded creative potential. I enjoy helping women help themselves by teaching them this simple and highly effective TM technique. I teach individually and in community and settings and have recently run a program for women affected by domestic violence through a grant from the Onkaparinga Council.
Adelaide South TM Centre For Women
21 Meadow Way, Hackham West, 5163
Call 0416 108 476 or (08) 8382 7574
Contact: Heather Lorenzon
