Learn meditation in Adelaide South

What is
Transcendental Meditation?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over ten million people of all ages, cultures and religions have learned TM.

"It is our birthright to be happy, to be alert..."

Hugh Jackman talks about TM

TM's scientifically proven health benefits

Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

What people are saying about Transcendental Meditation


"TM blew everything away"

Jerry Seinfeld:

"It's like a charger for your mind and body"

Ray Dalio & Martin Scorcese

"It brought me a clarity"
"That 20 mins is a god send"

Ellen DeGeneres:

"It's the only time I have stillness...It is a beautiful experience"

  • TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.

  • Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"

  • According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.

  • A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.

How is Transcendental Meditation different
from other meditations?

Compared to other meditations TM is different in two ways.

1. Absolutely effortless

  • No concentrating
  • No control of the mind
  • No mindfulness (monitoring of thoughts)
  • No trying to "empty the mind"
  • Anyone can do it, even children with ADHD

2. Proven effective

TM has been proven effective for stress and anxiety, clarity of mind, and more.



I have been teaching the TM technique for 42 years. In that time I have seen it being effective in helping people deal with the demands of daily life, of active military service, seen it used by Australian premiership winning football clubs, in business from top ranking Banks to large mining companies and small suburban businesses. I enjoy being able to work with both individuals and corporations when they want to improve their level of performance in a competitive environment or just enjoy more peace and better relationships in their lives.


Heather, Adelaide South

Helping women feel mentally, emotionally and physically healthy is vitally important for families and communities. Women are also keen to unfold more of their creative potential. I enjoy helping women help themselves by teaching them this simple and highly effective technique in individual and in community settings as well as special programs for women affected by domestic violence, and trauma. Also, my training as a Maharishi Ayurvedic Health Consultant helps people through individualized diet, routine and lifestyle strategies to maximize their health.

TM can change your life
Find out more at an info session

The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:

  • Why TM is so effective for stress and anxiety
  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How it works – the process of transcending
  • How TM differs from other meditations
  • What happens during TM

Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.

The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.

    • Sat Apr 11th 2:00 PM Free Introductory Talk on the Transcendental Meditation technique
      Online Talk- Hackham West This will be an Online call via Zoom. Access details will be sent by email close to the date.
    • Sat Apr 25th 2:00 PM Free Introductory Talk
      Online Talk- Hackham West This talk will be online via Zoom. Access details will be sent by email close to the date.

or contact Heather or Vladimir for your personal appointment

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Adelaide South TM Centre

21 Meadow Way, Hackham West, 5163
Contact: Vladimir or Heather Lorenzon
Call 0410436133 or 0416 108 476