TM is uniquely effective for anxiety, insomnia and heart health
Source: Journal of Clinical Psychology, 1989; 45:957-974
David Wratt is the centre director for Transcendental Meditation Adelaide. Our centre services Adelaide and regional areas running regular TM courses for people of all ages and walks of life. David learnt TM in 1993 and has been a full time Certified TM teacher since 2005. He's continually inspired by meditators reporting great benefits in the first few days of learning TM. It is a joy for him to help improve the quality of peoples' life and reach their full potential by simply adding 20 minutes of TM, twice a day.
The Centre has an extensive range of follow up programs for meditators including personal follow up, group meditations and meditation retreats to provide ongoing support and deeper knowledge and experience.