Founded by MaharishiMahesh Yogi
Founded by MaharishiTranscendental Meditation is a simple, transformative technique that is practised for about 20 minutes twice a day whilst sitting comfortably with eyes closed. It enables the body to naturally dissolve stress, strain and fatigue, allowing you to enjoy life more.
TM is easy to learn and starts working from the very first day. To find out how you can start practising and enjoying the many benefits, click here to attend a 1 hour info session.
“You don’t have to believe in it.”
Sarah Bence, TM teacher
Transcendental Meditation allows the nervous system to access a special quality of rest different from ordinary rest and relaxation – and in some ways deeper than sleep. It allows the brain to break out of the cycle of stress. The frontal lobes of the brain are then able to coordinate mind and emotions, and you see life in perspective once again.
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The profound rest experienced during TM dissolves deep-rooted stresses and fatigue – helping you feel lighter, clearer, and happier
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Hundreds of published research studies have found the TM technique to be highly effective for stress-related conditions, brain function, and cardiovascular health
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The TM technique is not a “one size fits all’. It’s taught one-on-one and is carefully personalised for you.
Only Certified teachers can instruct you in the TM technique.
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Your TM course includes free global lifetime follow-up and support for your meditation practice.
“Transcendental meditation may be one way to keep the heart healthy, say researchers who have discovered how it keeps blood pressure low.”
“I find it profoundly relaxing. It gives me a chance to order my thoughts … I am much less tired than I was a month ago. My sleep is deep and unbroken.”
“It’s unlikely aggressive Type-A personalities will be de-fanged and turned into a Type-B, by meditating. But they might feel less tense.”
Time Magazine: TM for PTSD “a peer-reviewed study finds that TM may have helped to alleviate symptoms of PTSD and improve quality of life in veterans of OEF/OIF with combat-related PTSD.”
