Founded by MaharishiMahesh Yogi
Founded by MaharishiAttention deficit hyperactivity disorder (ADHD) is a behavioural disorder that includes symptoms such as inattentiveness, hyperactivity and impulsiveness.
People with ADHD may also have additional problems, such as sleep and anxiety disorders.
Adults with ADHD may find they have similar problems, and some may have issues with relationships or social interaction.
Transcending ADHD: Artist Aaron Axelrod on Meditation and ADHD
• Improves attention
• Improves concentration
• Improves behavior regulation
• Improves emotional control
• Improves memory
• Improves organizational skills
• Improves cognitive functioning
• Reduces stress and anxiety
References: International Journal of Neuroscience 13. Scientific Research on Maharishi’s Transcendental Meditation and TM-Sidhi Programme.
You can find the necessary proof that TM develops all managerial functions in hundreds of scientific studies. This effect is due to the fact that TM increases harmonious and holistic work in the functioning of the brain and reduces stress.
Transcendental Meditation can be learned and practiced by everyone. The biggest advantage of Transcendental Meditation is that it is very easy. The practice is effortless and has no side effects.
Children can start TM at age 10. There are no negative side effects. Research results only indicate beneficial effects; increase in the ability to gather attention, exhibit higher intelligence, higher grades, clarity of mind, increased creativity and self-esteem. Children under 10 learn a walking technique. It is concluded that this technique gives them harmony and balance.
Transcendental Meditation does not involve concentration yet greatly improves our ability to focus and achieve what we want in life.
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The profound rest experienced during TM dissolves deep-rooted stresses and fatigue – helping you feel lighter, clearer, and happier
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Hundreds of published research studies have found the TM technique to be highly effective for stress-related conditions, brain function, and cardiovascular health
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The TM technique is not a “one size fits all’. It’s taught one-on-one and is carefully personalised for you.
Only Certified teachers can instruct you in the TM technique.
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Your TM course includes free global lifetime follow-up and support for your meditation practice.
TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.
Perhaps its greatest benefit is that it’s relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results.
According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.
A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.
