Founded by MaharishiMahesh Yogi
Founded by MaharishiLife can be hectic, external pressures and our inner voice can leave us feeling anxious. To unlock negativity and access your inner strength, try TM, an effortless meditation technique proven by science.
Unlike other techniques, the TM technique involves no concentration, contemplation or control of your mind. It is effortless and enjoyable and can be practised sitting comfortably in a chair with the eyes closed.
Trait anxiety is a measure of how anxious a person usually is, as opposed to state anxiety, which refers to how anxious we are at any given moment.
As a scientifically proven meditation for stress and anxiety, a study published in the Journal of Clinical Psychology showed that the TM technique is far more effective in reducing trait anxiety than techniques involving concentration or contemplation.
After each period of TM, one feels refreshed and rejuvenated. Worries are less. Mind and emotions are clearer and at ease. Life is more fulfilling.
This meta-analysis of the results of 146 independent studies found that the TM technique is significantly more effective in reducing trait anxiety than other techniques.
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The profound rest experienced during TM dissolves deep-rooted stresses and fatigue – helping you feel lighter, clearer, and happier
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Hundreds of published research studies have found the TM technique to be highly effective for stress-related conditions, brain function, and cardiovascular health
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The TM technique is not a “one size fits all’. It’s taught one-on-one and is carefully personalised for you.
Only Certified teachers can instruct you in the TM technique.
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Your TM course includes free global lifetime follow-up and support for your meditation practice.
TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.
Perhaps its greatest benefit is that it’s relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results.
According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.
A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.
