Transcendental Meditation: The Natural, Effortless Meditation Technique

The totally effortless Transcendental Meditation (TM) technique has enabled millions of people from around the globe to live more peaceful, productive, and stress-free lives.

TM allows your mind effortlessly transcend – go beyond the surface level of your awareness. until you experience the most silent and peaceful level of your own awareness. It differs completely from other meditations as it does not involve concentrating, trying to empty the mind or be in the present.

This state of deep inner silence is typically unavailable from meditation apps and other techniques.

Hundreds of published research studies on TM verify its effectiveness for reducing stress, improving focus and clarity of mind, strengthening immunity and much more.

What is Transcendental Meditation (TM) technique?

Transcendental Meditation is a simple, natural, effortless, easy to learn technique. It is practiced for just 15 to 20 minutes twice a day sitting comfortably with closed eyes. It’s so easy and enjoyable that anyone can do it – even children, aged from 10 years can learn TM and experience its many benefits.

Stress and anxiety are harmful to health, happiness, creativity and productivity.

During TM, the mind and body gain deep, restorative rest – deeper than sleep or ordinary relaxation. The healing rest gained in each sitting of TM allows emotional, mental and physical stress to wash away – improving our overall health, wellbeing and focus.

More than 400 peer-reviewed studies and scientific reviews have shown that regular TM practice leads to a wide range of personal benefits including decreased anxiety, improved memory and clearer thinking, normalisation of blood pressure, more harmonious relationships, and a longer lifespan.

The Benefits of Regular Transcendental Meditation

The many practical benefits of practising Transcendental Meditation start from your first meditation and continue to grow with regular daily practice. Hundreds of peer-reviewed research studies have validated the benefits of TM.

See Scientific Research.

The demands of our busy lives result in the accumulation of chronic fatigue and stress. Regular daily practice of TM can deliver a range of profound personal benefits including:

• Increased happiness, positivity, and inner calm
• Greater self-esteem and self-confidence
• Increased clarity, focus, decision making and creativity
• Greater resilience to stress
• Better sleep
• Lower risk of heart attack, stroke and burnout

To find out more, please book in for a Free TM Introductory Talk with one of our Certified TM instructors in your area.

By Gavan Evans