Find your TM teacher now

"Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm, happy and well, it gives me some peace and quiet in what's a pretty chaotic life!"

Hugh Jackman on TM

Hugh Jackman

Info session by a
certified TM teacher

(1 hour)

You will find out:

  • Why TM is so effective for stress and anxiety
  • What happens during TM
  • Why anyone can practise TM
  • Why TM works from the start
  • How TM is different from other meditations

After the info session you can have a personal chat with a certified TM teacher.

Highly trained teachers
One on one instruction
Learn in one week
Immediate benefits

Learn TM

(4 consecutive days)

Day 1:
Personal instruction (1–1.5 hours).

One-on-one instruction in the TM technique with a certified TM teacher.

TM course fee is required at this step.

Day 2 to 4:
Small group sessions (1-1.5 hours a day)

Additional guidance and instruction on the TM technique based on your personal experience.

Follow up session

(1 hour)

Once you've learned TM you'll have everything you need to meditate effectively.

During your first 4 months we recommend free monthly group and personal meditation checkups, to ensuring that your TM is easy and enjoyable, and you are gaining the full benefits.

Lifetime follow up

Book your free info session now

All centres offer talks either online or in person

Our free Introductory Talks are presented live by a certified Teacher of Transcendental Meditation - it is a very informative session and gives you the opportunity to hear more about:

  • What benefits you can expect from the practice
  • How TM differs from other kinds of meditation
  • How TM works and why anyone can practice it
  • How TM is taught
  • The free lifetime of support available to TM meditators world-wide

You will be able to ask any questions that you may have at the Talk, or make an appointment to speak with a TM Teacher privately if preferred.

After attending an Introductory Talk you are fully prepared for learning TM if you would like to get started, but there is no obligation and all are welcome to attend , even if just out of curiosity!

or contact your local teacher here

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"TM is a charger for your body and mind"

Buzzfeed does TM:

"I feel like much less anxious & much more like myself"