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Bob Roth talks to the Guardian about Transcendental Meditation

NY Times best-selling author brings meditation insights to Australia

Bob Roth
The Guardian, 11th February 2018

Rob Walker/Photograph: David X Prutting/Rex

What is TM?

What is Transcendental Meditation

Transcendental Meditation® is a simple, natural, effortless technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion or philosophy. Over six million people of all ages, cultures and religions have learnt TM. Anyone can learn!

Cameron Diaz talks about how easy TM is

"It was the easiest thing I've ever learned"

Cameron Diaz talks about how easy TM is


What happens
when you meditate?


The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different to other meditation techniques as it involves no concentrating or focusing, no trying to "empty the mind".

"Transcendental Meditation gives me an island of calm
in the midst of so much turbulence"

Paul McCartney on TM

Sir Paul McCartney

What is TM's value
in daily life?

Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verify its effectiveness for reducing stress, enhancing brain function, strengthening immunity and much more.

"Life finds its purpose and fulfilment in the expansion of happiness"

Maharishi founder of Transcendental Meditation

Maharishi Mahesh Yogi
Founder of Transcendental Meditation

An Introduction to Transcendental Meditation

Bob Roth

Bob Roth on an Introduction to TM

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or contact your local teacher here