Founded by MaharishiMahesh Yogi
Founded by Maharishi“Transcendental Meditation has made my life more creative and peaceful in ways I never could have imagined.”
— Hugh Jackman, actor and producer
In a world where stress and anxiety seem to be constant companions, Transcendental Meditation (TM) offers a beacon of hope. A simple, yet profound technique that has been shown to significantly improve mental health, providing relief for those suffering from anxiety and PTSD, while also boosting overall happiness and well-being.
Research has consistently demonstrated TM’s effectiveness in reducing anxiety. A meta-analysis published in the Journal of Clinical Psychology found that TM was more effective at reducing trait anxiety than other meditation and relaxation techniques.
Dr. Norman Rosenthal, a world-renowned psychiatrist and researcher, explains: “TM allows the active thinking mind to settle inward to experience a state of restful alertness. This state of restful alertness provides the body with rest that is deeper than sleep, allowing it to release stress and heal itself.”
A study published in the Journal of Traumatic Stress showed that veterans practicing TM experienced a significant reduction in PTSD symptoms after just eight weeks.
“TM saved my life,” says Tom Voss, a U.S. Army veteran. “It helped me overcome the debilitating symptoms of PTSD and gave me a new lease on life. I went from being unable to leave my house to traveling the country, sharing my story and helping other veterans find peace.”
Beyond alleviating specific mental health conditions, TM has been shown to increase overall happiness and life satisfaction. A study in the Annals of the New York Academy of Sciences found that TM practitioners reported higher levels of happiness and self-actualisation compared to non-meditators.
As David Lynch, filmmaker and founder of the David Lynch Foundation, puts it:
“It’s like a key that opens the door to the treasury within. That treasury is consciousness—unbounded intelligence, creativity, harmony, and infinite happiness.”
In a world where mental health challenges are becoming increasingly prevalent, Transcendental Meditation offers a natural, evidence-based approach to finding inner peace, reducing suffering, and unlocking the potential for greater happiness and fulfillment.
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The profound rest experienced during TM dissolves deep-rooted stresses and fatigue – helping you feel lighter, clearer, and happier
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Hundreds of published research studies have found the TM technique to be highly effective for stress-related conditions, brain function, and cardiovascular health
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The TM technique is not a “one size fits all’. It’s taught one-on-one and is carefully personalised for you.
Only Certified teachers can instruct you in the TM technique.
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Your TM course includes free global lifetime follow-up and support for your meditation practice.
