Transcendental
Meditation®

Enrol on a TM Course

Transcendental
Meditation®

THE TRANSCENDENTAL MEDITATION® TECHNIQUE

Experience meditation that gives you deep rest, reduces stress and anxiety and enhances your creative problem-solving abilities. So you can do more than before. Discover why millions of people practice the TM technique each day.

Experience meditation that gives you deep rest, reduces stress and anxiety and enhances your creative problem-solving abilities. So you can do more than before. Discover why millions of people practice the TM technique each day.

Practice the Transcendental Meditation technique for 20 minutes twice a day, and you’ll have a routine that helps you experience each day to its fullest.

Start your day locked in and ready to go! Or seamlessly shift from work to dinner with friends. With twice-daily TM practice, your daily routine just flows better.

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Why Practice Tm?

Quesrion- Why Practice TM

SIX REASONS TO LEARN TM

WHY PRACTICE TM?

Quesrion- Why Practice TM

Six Reasons to Learn TM

How is Transcendental Meditation Different?

1

Benefits Start Straight Away

The profound rest experienced during Transcendental Meditation (TM) dissolves deep-rooted stresses and mental fatigue – helping you feel lighter, clearer, and happier. Research shows TM improves sleep, focus, creativity and reduces ADHD symptoms.

how different benefit

2

Super easy to do

  • TM is an effortless practise
  • No trying to empty your mind
  • Beyond Mindfulness: Transcend your thoughts
  • No concentrating or focusing
  • Practice TM by sitting comfortably
  • Anyone can do it
TM-is-super-easy

3

The Most Researched Meditation

There are more then 700 research studies validating the profound benefits of the TM technique in reducing stress-related conditions, improving brain function and heart health.

4

Personalised Sessions

The Transcendental Meditation technique is always taught in a one-on-one personalised session.

Only Certified teachers can instruct you in the TM technique.

one on one

5

Free Lifetime Support and Follow-up Program

Once you learn TM, you will have free lifetime support, which includes exclusive access to the TM app and connection with our global community.

free global lifetime

Your NEXT
STEPS

Register for a Free TM Info Session

Learn all about Transcendental Meditation. Attend in person or online.

Watch TM Info Video

A video version of the TM Info Session

Enrol on a Local TM Course

Book a TM Course at your nearest TM Centre

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TM Teacher