THE TRANSCENDENTAL MEDITATION® TECHNIQUE
Experience meditation that gives you deep rest, reduces stress and anxiety and enhances your creative problem-solving abilities. So you can do more than before. Discover why millions of people practice the TM technique each day.
Experience meditation that gives you deep rest, reduces stress and anxiety and enhances your creative problem-solving abilities. So you can do more than before. Discover why millions of people practice the TM technique each day.
Practice the Transcendental Meditation technique for 20 minutes twice a day, and you’ll have a routine that helps you experience each day to its fullest.
Start your day locked in and ready to go! Or seamlessly shift from work to dinner with friends. With twice-daily TM practice, your daily routine just flows better.
How is TM Meditation Different?
Benefits Start Straight Away
The profound rest experienced during transcendental meditation dissolves deep-rooted stresses and fatigue – helping you feel lighter, clearer, and happier.
Super easy to do
- No trying to ’empty the mind’
- No mindfulness monitoring of thoughts
- No concentrating
- No trying to control the mind
- No particular sitting postures are required (a chair will do!)
- Anyone can do it – even if you think you ‘can’t meditate’
Most Researched Meditation
Hundreds of published research studies have found the TM meditation technique to be highly effective for stress-related conditions, brain function, and cardiovascular health.
Personalised Instruction
The Transcendental Meditation technique is not a “one size fits all.” It’s taught one-on-one and is carefully personalised for you.
Only Certified teachers can instruct you in the TM technique.
Free Lifetime Support and Follow-up Program
Your TM meditation course includes global lifetime follow-up and support for your meditation practice.
Your NEXT
STEPS
Learn all about Transcendental Meditation. Attend in person or online.
Watch TM Info Video
A video version of the TM Info Session
Book a TM Course at your nearest TM Centre
Founded by Maharishi
