More energy. Less stress. Clearer thinking.

Discover Transcendental Meditation— a simple, effortless meditation technique practised for 20 minutes twice a day.

Curious about TM?

Learn how it works at a free 1-hour info session.

More energy. Less stress. Clearer thinking.

Discover Transcendental Meditation— a simple, effortless meditation technique practised for 20 minutes twice a day.

Curious about TM?

Learn how it works at a free 1-hour info session.

1 min

“You don’t have to believe in it.”

Sarah Bence, certified TM teacher

What if you could feel less stressed without trying harder?

TM allows the mind to settle naturally while the body experiences deep rest.

  • No concentration
  • No trying to empty your mind.
  • No controlling your thoughts.
  • No mindfulness monitoring of thoughts
  • Anyone can do it – even if you think you ‘can’t meditate’

Curious about TM? Start here.

Your free introductory talk will explain:

  • How TM works
  • Why it feels effortless
  • How it differs from mindfulness and other meditation techniques
  • What benefits people experience
  • How you can learn

No obligation. Just come and discover.

Sessions are available by appointment

Request a session
Evidence-based benefits

Increased mental clarity & creativity

Reduced stress & anxiety

Better sleep & health

  • Clearer mind
  • Improved relationships
  • Better sleep
  • Healthier heart
  • Stress relief

Transcendental Meditation settles the mind and body creating a clearer, more settled state of mind.

Discover a clearer mind

Transcendental Meditation reduces stress, creating a deeper, more compassionate connection to others.

Discover better relationships

TM calms the mind and body, leading to deeper, more restorative sleep.

Discover better sleep

Regular TM practice supports cardiovascular health by lowering stress.

Discover a healthy heart

TM practice reduces cortisol, a hormone associated with stress, by 30%

Discover stress relief

What happens in the brain when you meditate?

Transcendental Meditation allows the nervous system to access a special quality of rest different from ordinary rest and relaxation – and in some ways deeper than sleep. It allows the brain to break out of the cycle of stress. The frontal lobes of the brain are then able to coordinate mind and emotions, and you see life in perspective once again.

Learn more at a free 1 hour info session

Featured in
Forbes

“ …TM cuts right to the chase, taking only days— or for some, minutes—before one feels reprieve from their painful and overwhelming thoughts

Trustpilot

“ …“Learning TM has been life changing for me, especially as someone who struggles with anxiety and depression. It helps to quiet my mind and has given me hope that I can not only manage these conditions, but ultimately also recover from them.”

Lulu March 2021, Trustpilot
Trustpilot

“ …“TM has been an ADHD game-changer. Every day my practice reveals more and more peace, focus, and sense of well-being."

Blake September 2023, Trustpilot
Trustpilot

“ …“After two weeks, I’m already noticing some benefits - better concentration, increased creativity, a sense of relaxation. I’d recommend this to everyone.”

William, February 2022,

Trustpilot

Cleveland Clinic

“ ...TM doesn't focus on breathing or chanting, like other forms of meditation. Instead, it encourages a restful state of mind beyond thinking...

Axios

“ ...Studies have shown that TM can lessen anxiety, cut work stress, lower risk of heart disease and reduce levels of cortisol, your stress hormone.

What people say about their TM practice

2 mins
Talks about Meditation and ADHD
Aaron Axelrod Artist
2 mins
Is TM helpful for those on ADHD medication?
Dr Stixrud & Dr Travis- Rubin Museum of Art Doctor
2 mins
How TM affects people with ADHD?
Dr Stixrud at the Rubin Museum of Art David Lynch Foundation Doctor
1 min
"It's so beautiful. And stress does lift away."
David Lynch Director & artist
2 mins
"You unlock potential you didn't know was there."
Isabella & Paula Mother & daughter
1 min
"TM is my centre. It's the way I can get back to what actually matters."
Ethan Startup founder
1 min
"Unlike app-based meditations, TM is an independent meditation."
Noah Schechtman Certified TM teacher
1 min
"I believe in myself more than I ever have."
Lindsay Marketing strategist
2 mins
"I find that I can't do without it."
Ray Dalio and Martin Scorsese
"There's more of an ability to work smarter."
Noah Schechtman
"Its been a creative explosion."
Jase Artist
"The most important thing is the mind and to relieve stress and anxiety."
Stress Relief TV host & comedian
3 mins
"When I learned, I felt a sense of peace that I never had before. But, I didn't expect the other results."
El Certified TM teacher
2 mins
"I was very hard on myself. Now, my self-love has gone up."
Jolie Student
1 min
"The most important thing is the mind and to relieve stress and anxiety."
Ellen Degeneres TV host & comedian
2 mins
"I was looking for something to alleviate the pressure and stress."
Cameron Screenwriter
"What is it that I need for me? To help me calm down, slow down?"
Sherri Project manager
"It's probably one of the most defining moments of my life. TM has changed me profoundly."
Hugh Jackman Actor
"The progress I've made in the last 2 years is more than I've made in at least a decade."
Greg Software engineer
"It gives me 2 days in one day... It's the cure for the "common stress"
Katy Perry Singer, songwriter
David Lynch Director & artist
"Whatever I've achieved, meditation has been a significant part of it"
Mustafa Former civil servant
"Its like you had a charger for your whole body and mind."
Ellen Degeneres TV host & comedian
2 mins
"Its like you had a charger for your whole body and mind."
Jerry, George, Bob Roth TV host & comedian
"Its like you had a charger for your whole body and mind."
David Lynch Director & artist
3 mins
"I have never seen a calmer brain ever!"
Nancy Attorney
Frequently asked questions
Having a certified teacher guide you in a personal, one-on-one setting ensures:
  • You’re accurately and effectively learning the Transcendental Meditation technique
  • You have the chance to talk through the new experiences that come up
  • Establishes the foundation for a lifelong support system
TM is practiced sitting comfortably, with your eyes closed, for 20 minutes, twice a day. During the practice, your mind naturally settles inward into quieter levels of awareness, without asking you to concentrate or control anything. The result is pure consciousness—a unique state of deep rest that helps the body and mind reset.
That’s completely okay, and actually very common. Especially because the Transcendental Meditation technique doesn’t ask you to control your mind, nor does it require any concentration or effort. The technique works naturally, even for people who feel like their mind never slows down.
No worries, a lot of people are at first. The good news is Transcendental Meditation doesn’t depend on any religion, philosophy, or belief system to work. In fact, you don’t need to change your lifestyle at all. The technique works naturally by allowing the mind and nervous system to settle into a deeply restful state, regardless of whether or not you have doubts.
Absolutely! Transcendental Meditation is designed to be effortless to learn and practice, even if you’ve never meditated before. Children as young as 10 years old learn the technique successfully, because transcending is something the mind naturally knows how to do.
Transcendental Meditation is a gentle, natural technique that helps regulate the nervous system and create deep rest. Many therapists and healthcare professionals recommend it as a complement to other forms of support and treatment, and it’s the only meditation practice ever referenced in American Heart Association guidelines.

Learn more at a free 1 hour info session