Looking for meditation in Sydney? Discover Transcendental Meditation
What is the Transcendental Meditation technique?
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✔ Personal instruction from certified teachers
✔ Evidence-based technique
✔ Practised by millions worldwide
✔ Free introductory session
“ …TM cuts right to the chase, taking only days— or for some, minutes—before one feels reprieve from their painful and overwhelming thoughts
“ …“Learning TM has been life changing for me, especially as someone who struggles with anxiety and depression. It helps to quiet my mind and has given me hope that I can not only manage these conditions, but ultimately also recover from them.”
“ …“TM has been an ADHD game-changer. Every day my practice reveals more and more peace, focus, and sense of well-being."
“ …“After two weeks, I’m already noticing some benefits - better concentration, increased creativity, a sense of relaxation. I’d recommend this to everyone.”
William, February 2022,
Trustpilot
“ ...TM doesn't focus on breathing or chanting, like other forms of meditation. Instead, it encourages a restful state of mind beyond thinking...
“ ...Studies have shown that TM can lessen anxiety, cut work stress, lower risk of heart disease and reduce levels of cortisol, your stress hormone.
Increase mental clarity & creativity
Through improved brain function, you’ll gain a broader perspective and enjoy more focus and creativity to make progress towards your goals.
Reduce stress & anxiety
Find increased resilience to stress and the ability to handle challenging situations calmly. Research has shown the TM technique is also effective for PTSD and ADHD.
Get better sleep & health
Enjoy a deep rest that enlivens the body’s natural healing response, improving heart health, immunity, sleep quality, and stress-related conditions.
What people say about TM
Discover Transcendental Meditation
The best way to learn about Transcendental Meditation is to attend a free introductory talk. In about an hour, you’ll discover how this meditation technique works, what makes it different from other forms of meditation and the wide range of scientifically researched benefits it offers.
You’ll also have the opportunity to meet a certified TM teacher, ask questions in a relaxed, no-pressure environment, and find out what to expect if you decide to learn.
Choose a date that suits you — we look forward to welcoming you.
What happens during Transcendental Meditation?
TM is practiced sitting comfortably, with your eyes closed, for 20 minutes, twice a day. During the practice, your mind naturally settles inward into quieter levels of awareness, without asking you to concentrate or control anything. The result is pure consciousness—a unique state of deep rest that helps the body and mind reset.
Imagine trying to learn a musical instrument or sport. You know how valuable it is for a good teacher to show you the proper technique.
Similarly, individualised instruction by certified TM teachers ensures a personal and intuitive learning experience, allowing students to learn the technique with ease and precision, and to establish a lasting TM practice.
There is no other way to learn the authentic TM technique — and there is no evidence that anything else provides the full range of benefits documented in the published research on TM.