[vc_row css=".vc_custom_1789122652574{background-image: url(https://tm.org.au/wp-content/uploads/2026/09/real-estate-investor.png?id=2362) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}" min_height="730" el_class="bg-black"][vc_column][vc_empty_space height="300px"][vc_column_text css="" el_class="light"]

Transcendental Meditation Helped a Real Estate Investor Work Less and Achieve More

[/vc_column_text][vc_empty_space height="100px"][/vc_column][/vc_row][vc_row css=".vc_custom_1781692837294{background-color: #F9F7E9 !important;}"][vc_column][one_column_text]Can you build a successful career while working fewer hours — simply by increasing clarity and inner stability? According to long-time real estate investor Stephen Harper, the answer is YES! Speaking on the Stillness and Success podcast during a meditation retreat in India, Stephen shared how practising Transcendental Meditation® (TM) — including advanced meditation programs — helped him achieve decades of success in real estate investing while maintaining a deeply balanced lifestyle. For nearly 30 years, he combined extended daily meditation with focused afternoon work, discovering that less effort often produced greater results.[/one_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1787754565049{background-color: #F6EDE5 !important;}"][vc_column][one_column_text]

A Different Approach to Success

Stephen’s professional path included business school, work in the high-tech sector in California, and later a move to Fairfield, Iowa — home to Maharishi International University (MIU), a community known for consciousness-based education and daily meditation practice. After years of meditation, he noticed an unexpected shift. “When I learned Transcendental Meditation, I realised I could work less and achieve more,” he said. Rather than pushing harder, he found his decisions became clearer and more efficient — often requiring far less effort.[/one_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1781692837294{background-color: #F9F7E9 !important;}"][vc_column][one_column_text]

How Stephen First Learned Transcendental Meditation

Stephen first heard about TM at the age of 17 while attending boarding school in Massachusetts. His interest had already been shaped by philosophical discussions of enlightenment and human potential. “I was fascinated by the idea that people like Socrates and Plato described a state where you could experience truth, beauty and goodness,” he said. Learning Transcendental Meditation gave him something those philosophical ideas lacked — a practical technique. “Suddenly there was a way to actually experience it,” he said.[/one_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1789122945931{background-color: #F6EDE5 !important;}"][vc_column][tm_text_image aside_image="139" select_alignment="image_left_text_right" select_minimum_height="mh-740" select_text_colour="text-dark"]

A Life-Changing Experience on a TM Retreat

About a year after learning TM, Stephen attended his first Transcendental Meditation retreat — an experience that dramatically shifted his perception. After an extended meditation session, he opened his eyes and noticed something unusual. “Everything looked more real,” he said. “I remember looking at my hiking boots and thought — how can they look more real than before?” He describes this moment as the beginning of a more vivid, connected experience of life. “Everything looked more beautiful,” he said. “That’s when I realised meditation was changing the way I experienced the world.”[/tm_text_image][/vc_column][/vc_row][vc_row css=".vc_custom_1781692837294{background-color: #F9F7E9 !important;}"][vc_column][one_column_text]

Why Transcendental Meditation Retreats Deepen Growth

Stephen continued attending longer retreats, including month-long programs involving repeated meditation sessions, rest and TM advanced techniques. When he returned home afterwards, even familiar experiences felt new. “The world looked brand new,” he said. “Music sounded different — like I was hearing things I’d never noticed before.” These retreats, he says, accelerated personal growth and strengthened clarity in everyday life. “That’s when I realised meditation was changing the way I experienced the world.”[/one_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1789123678375{background-color: #F6EDE5 !important;}"][vc_column][tm_text_image aside_image="2369" select_alignment="image_left_text_right" select_minimum_height="mh-740" select_text_colour="text-dark"]

From Meditation Practice to Real Estate Success

After moving to Fairfield with his family, Stephen became involved in a structured advanced meditation routine known as the “Invincible America Assembly,” which combines Transcendental Meditation with the advanced TM-Sidhi program. The routine included several hours of TM and related practices each morning. “You end the meditation and the most important thing to do next just comes to mind,” he said. As his intuition and clarity increased, so did his success in real estate investing. Initially treating real estate as a part-time activity, he began noticing consistent results. “Everything I invested in worked out well,” he said. Over time, this grew into a full-time focus.[/tm_text_image][/vc_column][/vc_row][vc_row css=".vc_custom_1781692837294{background-color: #F9F7E9 !important;}"][vc_column][one_column_text]

Working Fewer Hours With Greater Focus

Stephen’s daily structure was unconventional: extended meditation and TM advanced techniques in the morning focused professional activity in the afternoon additional evening practice for balance and recovery Rather than feeling tired, he says he experienced increased energy and precision. “You have so much clarity and focus,” he said. “When you start an activity, you know exactly what to do.” The result was high productivity within shorter working hours — often just a few highly focused hours each day.[/one_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1789123763182{background-color: #F6EDE5 !important;}"][vc_column][one_column_text]

TM, Intuition and Decision-Making

Real estate investing often requires judgement that goes beyond data alone. “You have to get a feel for things,” Stephen said. He believes regular meditation helped refine his intuition — allowing him to recognise better opportunities more quickly. “You see a property and you just know it’s the right one.” This clarity helped him specialise in particular markets and property types, where his expertise compounded over time. “When you start an activity, you know exactly what to do.” The result was high productivity within shorter working hours — often just a few highly focused hours each day.[/one_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1781692837294{background-color: #F9F7E9 !important;}"][vc_column][one_column_text]

Staying Calm During Economic Uncertainty

During the global financial crisis of 2008, when many investors struggled, Stephen says his steady meditation practice helped him stay clear and practical. Rather than reacting emotionally, he focused on refinancing and improving cash flow. “Everything lined up,” he said. “I was getting approvals and things just started to snowball.” He describes this period as an example of how clarity and calm decision-making can support long-term success.[/one_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1789123771867{background-color: #F6EDE5 !important;}"][vc_column][one_column_text]

The Role of Advanced TM Practice

Stephen credits much of his professional momentum to deeper meditation programs learned after years of regular TM practice. The TM advanced techniques are designed to increase coherence between mind and body, supporting alertness, energy and creative thinking. “The mind becomes clearer, intuition improves, and activity flows more easily,” he said. For him, this translated into business outcomes that felt natural rather than forced.[/one_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1781692837294{background-color: #F9F7E9 !important;}"][vc_column][one_column_text]

A Different Definition of Success

What stands out most about Stephen’s story is not just financial success — but the quality of life surrounding it. His days prioritised inner development first, with professional activity flowing from that foundation. “It didn’t feel like strain,” he said. “The focus was strong, but it was effortless.” After three decades of this approach, he says the greatest benefit has been living in alignment with his natural strengths while maintaining balance and wellbeing.[/one_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1781629000677{background: #F6EDE5 url(https://tm.org.au/wp-content/uploads/2026/05/tm-single-text-blue-yellow-lg.svg?id=333) !important;}"][vc_column][one_column_text]

Find a teacher

The TM technique is great to have in your toolkit as one of several ways you can recuce stress, anxiety, depression, insomnia and dramatically increase energy, creativity, clarity and a positive outlook.

Connect with a local, certified TM teacher to learn more about the TM technique and its many other benefits.

Find your local teacher

[/one_column_text][/vc_column][/vc_row]

[vc_row css=".vc_custom_1789119225820{background-image: url(https://tm.org.au/wp-content/uploads/2026/09/GiseleBudchen_Shutterstock-Paid_2000x1000.jpg?id=2354) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}" min_height="730" el_class="bg-black"][vc_column][vc_empty_space height="100px"][vc_column_text css="" el_class="light"]

Supermodels Stay Balanced in a High-Stress Industry with Transcendental Meditation

[/vc_column_text][vc_empty_space height="100px"][/vc_column][/vc_row][vc_row css=".vc_custom_1781692837294{background-color: #F9F7E9 !important;}"][vc_column][one_column_text]In the fast-paced world of fashion, where long-haul flights, demanding schedules, and constant public attention are the norm, maintaining inner stability can be just as important as physical health. This is one reason many of the world’s supermodels have turned to Transcendental Meditation® (TM)—a simple, natural, twice-daily technique known for reducing stress and restoring mental clarity. What makes TM especially appealing in the modelling industry is its practicality. It doesn’t require changing beliefs or lifestyle—just sitting comfortably for about 20 minutes, twice a day. For models constantly moving between time zones and high-pressure environments, that simplicity matters.[/one_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1788963272880{background-color: #F6EDE5 !important;}"][vc_column][tm_text_image aside_image="2348" select_alignment="text_left_image_right" select_minimum_height="mh-500" select_text_colour="text-dark"]

From Runway Pressure to Inner Calm

For one of the most successful models in history, Gisele Bündchen, Transcendental Meditation became a turning point early in her career. Despite global success, she has openly spoken about experiencing anxiety and overwhelm during her rise in the fashion world. Like many successful people, consistency is everything and for Gisele this is no different. Her approach to TM is consistent and structured: 20 minutes in the morning and 20 minutes in the afternoon. And the reason she continues to practice is because whatever the situation or challenge she faces externally, she knows that her reservoir of happiness is untouch within. “The only place I found peace was within,” Gisele told meditationlifestyle.com. “You have to connect to that peace within yourself that knows your essence, knows that you come from love. That, I think, keeps everything joyful,” she said. “It’s a gift you give yourself.” Today, Bündchen balances multiple roles—mother, author, environmental advocate, and entrepreneur. TM remains a steady foundation that helps her stay calm and centred, regardless of external pressures.[/tm_text_image][/vc_column][/vc_row][vc_row css=".vc_custom_1788963272880{background-color: #F6EDE5 !important;}"][vc_column][tm_text_image aside_image="2350" select_alignment="image_left_text_right" select_minimum_height="mh-500" select_text_colour="text-dark"]

Managing Career, Business, and Family Life

Australian supermodel Miranda Kerr offers another example of how Transcendental Meditation supports a full and demanding life. As the founder of KORA Organics and a mother of four, Kerr manages business responsibilities alongside family life. She has often highlighted the importance of taking time to reset during busy days: “Life can get so busy… it’s taking the time… that makes it meaningful.” While she speaks broadly about meditation, she is widely known to practice TM. For Kerr, it supports emotional balance and helps her maintain energy and clarity while managing multiple responsibilities.[/tm_text_image][/vc_column][/vc_row][vc_row css=".vc_custom_1788963272880{background-color: #F6EDE5 !important;}"][vc_column][tm_text_image aside_image="2352" select_alignment="text_left_image_right" select_minimum_height="mh-500" select_text_colour="text-dark"]

Performing Under Pressure

Behind every runway show is an environment that requires precision, confidence and composure. Models like Martha Hunt, known for her work with Victoria's Secret, take advantage of TM to prepare for these high-pressure moments to stay focused before runway shows. In situations where timing and presence are critical, TM provides a way to settle the mind quickly. This allows models to step onto the runway feeling more composed and focused, even in front of global audiences.[/tm_text_image][/vc_column][/vc_row][vc_row css=".vc_custom_1788963272880{background-color: #F6EDE5 !important;}"][vc_column][tm_text_image aside_image="2356" select_alignment="image_left_text_right" select_minimum_height="mh-500" select_text_colour="text-dark"]

A Deeper Commitment to TM

For Natane Boudreau, Transcendental Meditation is not just a personal practice—it’s a central part of her life. After being discovered at a young age and working with major fashion brands, she expanded into film and creative projects, co-founding N+N Films. Alongside her career, she works with initiatives connected to the David Lynch Foundation, helping bring TM to people in high-stress environments. “I can’t live without it,” Natane told Vogue. And, similar to Gisele, her consistency reflects the core of the practice. “Never miss my two-times-a-day meditation,” Natane said. For Natane, Transcendental Meditation is essential—not just for managing stress, but for maintaining stability in a demanding industry. The growing popularity of Transcendental Meditation among supermodels and high performers comes down to three key benefits:[/tm_text_image][/vc_column][/vc_row][vc_row css=".vc_custom_1788956259942{background-color: #A9D1EB !important;}"][vc_column][vc_row_inner][vc_column_inner width="1/2"][vc_empty_space height="50px"][vc_column_text css=""]

The growing popularity of Transcendental Meditation among supermodels and high performers comes down to three key benefits:

• Stress reduction: helping counter the demands of travel and performance
• Mental clarity: supporting focus in high-stakes situations
• Long-term balance: offering a consistent, sustainable routine

[/vc_column_text][vc_empty_space height="25px"][/vc_column_inner][vc_column_inner width="1/2"][vc_empty_space height="50px"][vc_single_image image="1103" img_size="" alignment="right" css=""][vc_empty_space height="25px"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][one_column_text]There are more than 600 research studies, conducted across the world in top universities and research institutes, that show TM's positive benefits in creating an orderly mind and a deeply rested physiology. The orderly mind leads to being present and focused while the deep rest rejuvenates the physiology with energy, vitality and endurance. The modelling industry often focuses on outward appearance, but the reality behind the scenes requires being present, resilient and stable. Transcendental Meditation offers a scientifically verified way to maintain that balance internally. For these women, TM isn’t a trend—it’s a reliable tool. In a world that rarely slows down, taking time each day to reset the mind has become one of the most valuable investments they have made. [/one_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1781629000677{background: #F6EDE5 url(https://tm.org.au/wp-content/uploads/2026/05/tm-single-text-blue-yellow-lg.svg?id=333) !important;}"][vc_column][one_column_text]

Find a teacher

Transcendental Meditation is a simple, natural technique practised for 20 minutes twice daily. It is widely used around the world to reduce stress, improve focus and support overall wellbeing.

Connect with a local, certified TM teacher to learn more about the TM technique and its many other benefits.

Find your local teacher

[/one_column_text][/vc_column][/vc_row]

[vc_row css=".vc_custom_1788974664767{background-image: url(https://tm.org.au/wp-content/uploads/2026/09/Lorenzo-Portrait-2000x1000-1.jpg?id=2327) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}" min_height="730" el_class="bg-black"][vc_column][vc_empty_space height="300px"][vc_column_text css="" el_class="light"]

TM healed my depression

[/vc_column_text][vc_column_text css="" el_class="light"]

Lorenzo Chiesa, a project director says the Transcendental Meditation® (TM) technique helped him overcome depression and achieve inner peace.

[/vc_column_text][vc_empty_space height="100px"][/vc_column][/vc_row][vc_row css=".vc_custom_1781692837294{background-color: #F9F7E9 !important;}"][vc_column][one_column_text]Lorenzo Chiesa, who also owns a publishing house, learnt the TM technique after finding himself in a ‘deep state of depression’ after the end of an intimate relationship. In a candid interview with the podcast - Stillness in Success – host, Mustafa Nuristani, Lorenzo discussed his traumatic breakup and how he turned his life around with the help of Transcendental Meditation.[/one_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1778678981684{background-color: #F6EDE5 !important;}"][vc_column][tm_text_image aside_image="2332" aside_url="https://www.youtube.com/embed/lOMG8KVmlAI?si=AZmPKuA3PTz_pzhW" video_time="2 mins" text_background_image="333" select_alignment="text_left_image_right" select_minimum_height="mh-500" select_text_colour="text-dark" quote="Watch this video with Lorenzo Chiesa, Project Director"]

"The teacher was very good and experienced. But I don't remember anything she said. I just remember thinking 'this is amazing'."

[/tm_text_image][/vc_column][/vc_row][vc_row css=".vc_custom_1787754565049{background-color: #F6EDE5 !important;}"][vc_column][one_column_text] [/one_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1781692837294{background-color: #F9F7E9 !important;}"][vc_column][tm_text_image aside_image="2329" select_alignment="image_left_text_right" select_minimum_height="mh-740" select_text_colour="text-light"]“The teacher was very good and experienced. But I don’t remember anything she said. I just remember thinking ‘this is amazing’,” he said. “I was so enthusiastic. And she was touched by my desire [to learn TM] so she held a course just for me.” Lorenzo attended the first day of the 4-consecutive day course and “felt liberated” after learning the technique. “I remember it was the best experience. It was so liberating, you know, for a depressed person that has this pain in his heart,” Lorenzo said. “I used to wake up with this pain all the time. And I used to go to sleep just to forget it, and wake up with this pain again. And when I first meditated, it was like someone took this knife away from my heart for the first time,” he said. “It was something you can’t explain for those who haven’t tried TM. It’s like explaining the taste of chocolate. If you have not tasted it, you don’t know.”[/tm_text_image][/vc_column][/vc_row][vc_row css=".vc_custom_1781692837294{background-color: #F9F7E9 !important;}"][vc_column][one_column_text]From there, Lorenzo felt more at peace and gradually went back to his normal “happy” self. “I remember every time I was looking forward to the time to meditate because I couldn’t wait to get this knife off again. Of course it was not a one day thing. You meditate one time and then you solve all your problems,” Lorenzo said. “The knife kept coming back after the meditation, but it felt like every time it was coming in a bit less strongly. It was more light, more light, less physical, until at some point it completely went away physically,” he said. “There was still pain inside on a mental level but my physical body was not feeling that pain anymore and that’s already a big goal [achieved]. “And then step by step, month by month, it completely disappeared. In a few months, my depression completely disappeared, and it turned around and started becoming bliss. And now that’s [my] reality.” Lorenzo said that one does not have to be suffering from depression to gain the benefits from the Transcendental Meditation technique. “You know, Mustafa, what I noticed, because for me it was very easy to get hooked to meditation because I was in a very bad moment. And so I felt a radical difference,” Lorenzo said. [/one_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1781692837294{background-color: #F9F7E9 !important;}"][vc_column][one_column_text]Lorenzo said he recommends TM to his friends but they say they are ‘already happy, I don’t need meditation’. “And that is because they don’t know how much more they can get. There’s no limit to that bliss… there are infinite levels of happiness that you could reach,” Lorenzo said. “Some people can’t manage stress. Some people can manage incredible levels of stress and look normal from the outside but all of these people can benefit from TM. “Really, it doesn’t matter what work you do. You can be a manager, you can be anything but all the successful people do TM and it can help you too.” Transcendental Meditation has more than 700 research studies substantiating its effectiveness in reducing stress, anxiety and PTSD. Recently the American Heart Foundation, American Medical Association and the American College of Cardiology included Transcendental Meditation as a technique to combat high blood pressure. [/one_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1781629000677{background: #F6EDE5 url(https://tm.org.au/wp-content/uploads/2026/05/tm-single-text-blue-yellow-lg.svg?id=333) !important;}"][vc_column][one_column_text]

Find a teacher

The TM technique is great to have in your toolkit as one of several ways you can recuce stress, anxiety, depression, insomnia and dramatically increase energy, creativity, clarity and a positive outlook.

Connect with a local, certified TM teacher to learn more about the TM technique and its many other benefits.

Find your local teacher

[/one_column_text][/vc_column][/vc_row]

[vc_row css=".vc_custom_1788971853516{background-image: url(https://tm.org.au/wp-content/uploads/2026/09/RoryMcIlroy-Shutterstock-Paid_2000x1000.jpg?id=2311) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}" min_height="730" el_class="bg-black"][vc_column][vc_empty_space height="200px"][vc_column_text css="" el_class="light"]

Meditate to live a healthier life: Rory Mcllroy

[/vc_column_text][vc_empty_space height="100px"][/vc_column][/vc_row][vc_row css=".vc_custom_1781692837294{background-color: #F9F7E9 !important;}"][vc_column][one_column_text]Fresh off a remarkable victory, Rory McIlroy continues to demonstrate that elite performance is as much mental as it is physical. As one of golf’s most accomplished athletes, his openness about meditation reflects a broader shift in high-performance sport—where practices like Transcendental Meditation® are increasingly recognised as essential tools for focus, resilience, and creativity. McIlroy has shared that he turned to meditation “to live a healthier life… away from the golf course as well,” highlighting the importance of balance and mental clarity. He has also spoken about how meditation helps him stay composed under pressure.[/one_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1788963272880{background-color: #F6EDE5 !important;}"][vc_column][tm_text_image aside_image="2314" select_alignment="text_left_image_right" select_minimum_height="mh-500" select_text_colour="text-dark"]While McIlroy has not publicly specified a particular technique, his experience closely aligns with the benefits of Transcendental Meditation, developed by Maharishi Mahesh Yogi and introduced to the West more than 60-years ago. TM is a simple, effortless technique which is taught in a personalised, one-on-one session, allowing the mind to settle into a state of “restful awareness.” This state of profound physiological rest and mental alertness, experienced during TM, has been widely studied. A large body of research shows TM can significantly reduce stress, lower blood pressure, and improve overall cardiovascular health. In one long-term randomised trial, practitioners experienced a 48% reduction in risk of heart attack, stroke, or death compared to controls. These physiological benefits are paired with enhanced brain coherence and cognitive function—factors linked to improve decision-making, creativity, and performance under pressure.[/tm_text_image][/vc_column][/vc_row][vc_row css=".vc_custom_1781692837294{background-color: #F9F7E9 !important;}"][vc_column][one_column_text]Golf legend Gary Player, has highlighted the importance of deep concentration in championship golf, and has spoken about Transcendental Meditation as a tool to access the level of focus required for world-class putting and performance. Tennis pioneer Arthur Ashe was also known to practice Transcendental Meditation, valuing its ability to cultivate inner calm and clarity—qualities that defined his composure on and off the court. In American football, Hall of Fame quarterback Joe Namath has been among the more vocal proponents of Transcendental Meditation, crediting the practice with helping improve aspects of his mental game, including reaction time and awareness during play.[/one_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1788956259942{background-color: #A9D1EB !important;}"][vc_column][vc_row_inner][vc_column_inner width="1/2"][vc_empty_space height="50px"][vc_column_text css=""]

Transcendental Meditation -a 'tune-up' for the brain

More recently, J.J. McCarthy has spoken about meditating before games, describing Transcendental Meditation as a “tune-up” for his brain—ensuring he steps onto the field without a “cluttered mind.” This idea of mental clarity is central to high performance across all sports.[/vc_column_text][vc_empty_space height="25px"][/vc_column_inner][vc_column_inner width="1/2"][vc_empty_space height="50px"][vc_single_image image="1103" img_size="" alignment="right" css=""][vc_empty_space height="25px"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css=".vc_custom_1781629000677{background: #F6EDE5 url(https://tm.org.au/wp-content/uploads/2026/05/tm-single-text-blue-yellow-lg.svg?id=333) !important;}"][vc_column][one_column_text]

Find a teacher

Transcendental Meditation is an effortless technique to cultivate stillness—a powerful yet often overlooked component of peak performance. In that stillness, the mind becomes more creative, more adaptive, and more resilient.

Scientific research also links the practice of Transcendental Meditation to improved cognitive flexibility, reduced anxiety, and enhanced overall wellbeing, all of which are critical for sustained excellence.

Connect with a local, certified TM teacher to learn more about the TM technique and its many other benefits.

Find your local teacher

[/one_column_text][/vc_column][/vc_row]

[vc_row css=".vc_custom_1788970618022{background-image: url(https://tm.org.au/wp-content/uploads/2026/09/NicoleKidman2-Shutterstock-Paid_1000x1000.jpg?id=2305) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}" min_height="730" el_class="bg-black"][vc_column][vc_empty_space height="100px"][vc_column_text css="" el_class="light"]

Australian Hollywood Stars and Transcendental Meditation:

Nicole Kidman, Hugh Jackman, Naomi Watts and Russell Crowe on Calm, Success and Creativity

[/vc_column_text][vc_empty_space height="100px"][/vc_column][/vc_row][vc_row css=".vc_custom_1781692837294{background-color: #F9F7E9 !important;}"][vc_column][one_column_text]Transcendental Meditation® has become an important part of life for several of Australia’s biggest Hollywood stars, helping them remain calm, creative, balanced, and successful in one of the world’s most demanding industries. From Academy Award winners to blockbuster leading actors, Australian celebrities including Nicole Kidman, Hugh Jackman, Naomi Watts, and Russell Crowe have all spoken about the importance of meditation, inner calm, and mental clarity in their lives. Together they represent a generation of Australian actors who demonstrate that lasting success is not only built on talent and hard work, but also on inner balance, mental clarity, and emotional resilience.[/one_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1788963272880{background-color: #F6EDE5 !important;}"][vc_column][tm_text_image aside_image="2304" select_alignment="text_left_image_right" select_minimum_height="mh-500" select_text_colour="text-dark"]

Nicole Kidman on Transcendental Meditation and Inner Balance

Nicole Kidman is one of Hollywood’s most accomplished actresses and one of the strongest Australian celebrity voices connected with Transcendental Meditation. Kidman won the Academy Award for The Hours and has starred in iconic productions including Moulin Rouge, Big Little Lies, Eyes Wide Shut, Lion and Cold Mountain. Over her remarkable career, she has earned an Oscar, multiple Golden Globe Awards, Emmy Awards, and international recognition as one of the world’s leading actresses. Despite the pressures of global fame, Kidman has maintained balance and happiness with her daily practice of meditation.

“I like to meditate, Transcendental Meditation usually,” Kidman, who took up TM early in her career, said.

“I took it up in my early 20s … I try to do it every day.”

For Nicole Kidman, Transcendental Meditation has become a daily practice supporting emotional wellbeing, clarity, and calmness while balancing acting, family life, and international travel.[/tm_text_image][/vc_column][/vc_row][vc_row css=".vc_custom_1788963272880{background-color: #F6EDE5 !important;}"][vc_column][tm_text_image aside_image="2300" select_alignment="image_left_text_right" select_minimum_height="mh-500" select_text_colour="text-dark"]

Hugh Jackman Credits Transcendental Meditation for Clarity and Creativity

His extraordinary achievements include a Golden Globe Award, Emmy Award, Tony Award, Grammy Award, and Academy Award nomination. Jackman has often described Transcendental Meditation as life-changing. “Nothing has ever opened my eyes like Transcendental Meditation has,” Jackman said. “It makes me calm and happy, and, well. it gives me some peace and quiet in what’s a pretty chaotic life,” he said. Despite his busy schedule, Jackman makes time for Transcendental Meditation every day. “Everyone takes a shower every day, and we don’t complain about it. We do it out of discipline. There will always be an excuse not to meditate…. The ego says, ‘You don’t need to meditate, man. You’re really busy. What about the kids?’ But do I say, ‘I can’t shower today because I have to make time for the kids?’ No.” Practicing TM since his 20s, Jackman says meditation helps improve his focus, relationships, creativity and inner happiness. For Hugh Jackman, Transcendental Meditation is not simply relaxation — it is a powerful tool for peak performance, emotional stability, and sustained success in Hollywood.[/tm_text_image][/vc_column][/vc_row][vc_row css=".vc_custom_1788963272880{background-color: #F6EDE5 !important;}"][vc_column][tm_text_image aside_image="2301" select_alignment="text_left_image_right" select_minimum_height="mh-500" select_text_colour="text-dark"]

Naomi Watts Says Transcendental Meditation Keeps Her “Calm and Steady”

Naomi Watts has also openly credited Transcendental Meditation with helping her manage stress and remain emotionally balanced. Watts rose to global fame through films including Mulholland Drive, 21 Grams, King Kong, and The Impossible, receiving two Academy Award nominations for her performances. Known for her thoughtful and sensitive personality, Watts has described Transcendental Meditation as essential for maintaining calm amid the pressures of acting and public life. “I do Transcendental Meditation, which keeps me calm and steady,” Watts said. “Sitting with my eyes closed for 20 minutes can be very helpful.” Her comments reflect why many Hollywood actors turn to Transcendental Meditation for stress relief, mental clarity, creativity, and emotional wellbeing.[/tm_text_image][/vc_column][/vc_row][vc_row css=".vc_custom_1788963272880{background-color: #F6EDE5 !important;}"][vc_column][tm_text_image aside_image="2302" select_alignment="image_left_text_right" select_minimum_height="mh-500" select_text_colour="text-dark"]

Russell Crowe on Meditation, Presence and Mental Strength

Academy Award-winning actor Russell Crowe has long been associated with meditation and mindfulness practices, even though he has spoken less specifically in public about Transcendental Meditation itself. Crowe is best known for legendary films including Gladiator, A Beautiful Mind, Cinderella Man, Master and Commander, and L.A. Confidential. His performance in Gladiator earned him the Academy Award for Best Actor and established him as one of Hollywood’s most respected leading men. Crowe has frequently spoken about the importance of inner focus, calmness, and mental discipline. In interviews, he has reflected on the importance of stillness and being fully present in life and work — qualities strongly associated with the Transcendental Meditation technique. His grounded personality, intense concentration, and thoughtful approach to acting have often distinguished him in Hollywood.[/tm_text_image][/vc_column][/vc_row][vc_row css=".vc_custom_1788956259942{background-color: #A9D1EB !important;}"][vc_column][vc_row_inner][vc_column_inner width="1/2"][vc_empty_space height="50px"][vc_column_text css=""]

There are more than 600 research studies about Transcendental Meditation conducted at top research institutes and universities:

Such as University of Melbourne, Griffith University, RMIT, Curtain and overseas such as Stanford, Harvard, UCLA and the American College of Cardiology. The research is clear, five years of Transcendental Meditation and there is a 48% reduction in heart disease, stroke and death. Other research shows up to 30% drop in cortisol, which is a stress hormone, from 20 minutes of Transcendental Meditation practice. [/vc_column_text][vc_empty_space height="25px"][/vc_column_inner][vc_column_inner width="1/2"][vc_empty_space height="50px"][vc_single_image image="1103" img_size="" alignment="right" css=""][vc_empty_space height="25px"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css=".vc_custom_1781629000677{background: #F6EDE5 url(https://tm.org.au/wp-content/uploads/2026/05/tm-single-text-blue-yellow-lg.svg?id=333) !important;}"][vc_column][one_column_text]

Find a teacher

Transcendental Meditation is a simple, natural technique practised for 20 minutes twice daily. It is widely used around the world to reduce stress, improve focus and support overall wellbeing.

Connect with a local, certified TM teacher to learn more about the TM technique and its many other benefits.

Find your local teacher

[/one_column_text][/vc_column][/vc_row]

[vc_row css=".vc_custom_1788963504326{background-image: url(https://tm.org.au/wp-content/uploads/2026/09/b16d37d4-6ddf-4e84-85fe-9b0e2a81824d-1.png?id=2258) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}" min_height="730" el_class="bg-black"][vc_column][vc_empty_space height="100px"][vc_column_text css="" el_class="light"]

A Clinical Psychologist’s 46-Year Experience With Transcendental Meditation:

Calm, Clarity and Presence in High-Stress Work

[/vc_column_text][vc_empty_space height="100px"][/vc_column][/vc_row][vc_row css=".vc_custom_1781692837294{background-color: #F9F7E9 !important;}"][vc_column][one_column_text]What happens when someone who works daily with stress, trauma and human behaviour practises Transcendental Meditation® (TM) for nearly half a century? For Australian clinical psychologist Patrick O’Connor, the answer is simple: greater calm, clearer thinking and the ability to stay present — even in demanding environments. Speaking with Stillness and Success  podcast host Mustafa Nuristani during a meditation retreat in India, Patrick shared how Transcendental Meditation has supported him through a long career in clinical psychology, community mental health and forensic psychiatry — while also enhancing his life as a performing musician. His story offers a rare long-term perspective on the real-world impact of TM.[/one_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1788963272880{background-color: #F6EDE5 !important;}"][vc_column][tm_text_image aside_image="2274" select_alignment="text_left_image_right" select_minimum_height="mh-500" select_text_colour="text-dark"]

Who Is Patrick O’Connor?

Patrick has worked as a clinical psychologist for 46 years, supporting individuals, families and services across Western Australia. His work has included:

• • community psychiatry
  • regional and remote health services
  • hospital-based care
  • forensic mental health and court assessments

“I’ve always been drawn to helping people,” he said. Rather than focusing only on one-to-one therapy, his approach looks at the wider systems surrounding individuals — families, services and communities — helping them function more effectively.[/tm_text_image][/vc_column][/vc_row][vc_row css=".vc_custom_1781692837294{background-color: #F9F7E9 !important;}"][vc_column][one_column_text]

Why a Clinical Psychologist Turned to Transcendental Meditation

Patrick first learned Transcendental Meditation in 1977 while studying at university. At the time, he was experiencing intense stress and anxiety. “I wasn’t sleeping and felt very panicky,” he said. Although he had heard about meditation through musicians of the time, it was a chance introduction at work that planted the seed to learn TM. Soon after receiving the technique, he noticed an immediate shift. “I couldn’t stop laughing,” he recalled. “It felt like a release.” He describes the experience not as something forced, but as the natural result of deep relaxation and letting go. [/one_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1788956259942{background-color: #A9D1EB !important;}"][vc_column][vc_row_inner][vc_column_inner width="1/2"][vc_empty_space height="50px"][vc_column_text css=""]

Transcendental Meditation Reduces Anxiety and Builds Confidence

Within weeks, Patrick noticed lasting changes. “A steadiness came into my life,” he said. “The anxiety just started to fade.” Rather than feeling overwhelmed by stress, he found himself approaching life with more confidence and certainty. “It became easier to move forward without that constant nervousness.” This early experience eventually inspired him to explore advanced TM programs and attend retreats — deepening his practice and understanding.[/vc_column_text][vc_empty_space height="25px"][/vc_column_inner][vc_column_inner width="1/2"][vc_empty_space height="50px"][vc_single_image image="1103" img_size="" alignment="right" css=""][vc_empty_space height="25px"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css=".vc_custom_1781692837294{background-color: #F9F7E9 !important;}"][vc_column][one_column_text]

TM in High-Pressure Professional Environments

Throughout his career, Patrick has worked in settings that many people would find psychologically confronting — including forensic psychiatric environments and maximum-security facilities. “You walk into these places and your palms are sweating at first,” he said. Over time, he noticed that Transcendental Meditation helped him maintain stability and composure when entering challenging situations. “You need to be grounded.” TM, he says, supports that groundedness by allowing the nervous system to release accumulated stress on a daily basis. [/one_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1788960177725{background-color: #F6EDE5 !important;}"][vc_column][one_column_text]

The “Clean Break”: How TM Helps After Work

One of Patrick’s most practical observations about meditation is how it separates professional stress from personal life. “The way I describe it is that meditation creates a clean break between the day and the evening,” he said. After meditating, he notices that the events of the day no longer dominate his mind. “You remember what happened, but you’re not re-experiencing it.” For professionals exposed to ongoing stress — including healthcare workers, teachers and service providers — this reset can be essential for long-term wellbeing. [/one_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1781692837294{background-color: #F9F7E9 !important;}"][vc_column][one_column_text]

Meditation Retreats and Deep Rest

Patrick began attending TM retreats early in his practice and says they played an important role in his development. “It's more than just a holiday” he said. You feel that something inside has developed." Now participating in a retreat in India alongside meditators from around the world, he describes the experience as smooth, quiet and deeply settling. "The days just flow."[/one_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1788960195914{background-color: #F6EDE5 !important;}"][vc_column][one_column_text]

Transcendental Meditation and Music Performance

Outside psychology, Patrick is also a musician performing in live bands across Western Australia. He says TM has significantly changed his experience on stage. “I feel completely at ease while playing,” he said. Rather than feeling anxious or mentally exhausted, he experiences a natural state of flow. “You can look out at the audience and just be present.” The result is performance that feels effortless. “I come off the stage exhilarated, not stressed.”[/one_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1788963019320{background-color: #F9F7E9 !important;}"][vc_column][tm_text_image aside_image="2287" select_alignment="text_left_image_right" select_minimum_height="mh-500" select_text_colour="text-dark"]

The Experience of Presence Through TM

When asked to describe the long-term effect of Transcendental Meditation, Patrick points to one quality above all others — presence. “You’re just there in the moment,” he said. That sense of awareness, often described by TM practitioners as effortless alertness, allows activity to feel smoother and more enjoyable — whether working, creating or relaxing. “I come off the stage exhilarated, not stressed.”[/tm_text_image][/vc_column][/vc_row][vc_row css=".vc_custom_1788963382437{background-color: #F6EDE5 !important;}"][vc_column][one_column_text]

What 46 Years of TM Practice Reveals

After nearly five decades of daily practice, Patrick says the benefits of TM remain both practical and profound. “It gives you a fresh start every time,” he said. For him, Transcendental Meditation has become less about seeking a special experience and more about supporting everyday life — helping him remain effective at work, creative in music and present with family and friends.[/one_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1781629000677{background: #F6EDE5 url(https://tm.org.au/wp-content/uploads/2026/05/tm-single-text-blue-yellow-lg.svg?id=333) !important;}"][vc_column][one_column_text]

Find a teacher

Transcendental Meditation is a simple, natural technique practised for 20 minutes twice daily. It is widely used around the world to reduce stress, improve focus and support overall wellbeing.

Connect with a local, certified TM teacher to learn more about the TM technique and its many other benefits.

Find your local teacher

[/one_column_text][/vc_column][/vc_row]

[vc_row css=".vc_custom_1787750929144{background-image: url(https://tm.org.au/wp-content/uploads/2026/08/TM-dalio-banner.jpg?id=2193) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}" min_height="730" el_class="bg-black"][vc_column][vc_empty_space height="100px"][vc_column_text css="" el_class="light"]

All success due to Transcendental Meditation: Ray Dalio

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"Mr Dalio encouraged everyone to practice TM to deal with life's challenges.

"People have their own challenges… I really urge your audience, I urge you to learn TM, that's very helpful," Mr Dalio said.

[/vc_column_text][vc_empty_space height="100px"][/vc_column][/vc_row][vc_row css=".vc_custom_1781692837294{background-color: #F9F7E9 !important;}"][vc_column][one_column_text]Billionaire hedge fund founder, Ray Dalio, says Transcendental Meditation® (TM) has been an "enormously significant" influence on his success and helped him deal with the "worst possible thing" - death of his son. Speaking on Diary of a CEO (DOAC) podcast, Mr Dalio, 76, opened up about how Transcendental Meditation helped him deal with life's challenges including the sudden passing of his son. "I've dealt with the worst possible thing. I lost a son," Mr Dalio told Steven Bartlet, host of DOAC. "I would have rather died. I would have rather lost everything [than] to lose my son," he said.

“It’s the worst possible thing, and then to see what it did, the damage and the harm and fear from the family, [it was] terrible.”

Mr Dalio’s son, Davon Dalio, died in a horrific car crash at the age of 42 in December of 2020.

Mr Dalio dealt with the loss of his son by continuing to practice the Transcendental Meditation technique, which he credits for all of his success.

“Then to go through that with meditation, with reflection and so on, was invaluable,” said Mr Dalio, who has been practicing TM since he was in his early 20s.

[/one_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1778678981684{background-color: #F6EDE5 !important;}"][vc_column][tm_text_image aside_image="753" aside_url="https://player.vimeo.com/video/1221479643?h=728eeb504c&badge=0&autopause=0&player_id=0&app_id=58479" video_time="2 mins" text_background_image="333" select_alignment="text_left_image_right" select_minimum_height="mh-400" select_text_colour="text-dark" quote="Watch this video with Ray Dalio Founder, Bridgewater"]

"TM helps creativity and better decision making ..."

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Calmer physiological functioning: Transcendental Meditation helps the body and mind settle into a state of deep rest, helping you feel less stressed in daily life.

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Mr Dalio also shared tips on how to be successful and shared how a mistake in judgment led him to become a billionaire.

Mr Dalio divulged the point in his career that changed everything. He said a miscalculation, that American banks would have a debt crisis, in 1970-80, cost him all his investments.

“I lost money for me. I lost money for the clients. I was so broke that I had to borrow $4000 from my dad to help pay for family bills,” he said.

He said with this experience two things changed his approach.

“First of all, I learned humility and fear of being wrong and open mindedness. So I wanted the smartest people who I could find to stress test my opinions, because I always realized I could be wrong,” Mr Dalio said.

“And then I learned how to diversify my bets so that I could dramatically reduce my risk without reducing my returns,” he said.

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Find a teacher

The TM technique is great to have in your toolkit as one of several ways you can recuce stress, anxiety, depression, insomnia and dramatically increase energy, creativity, clarity and a positive outlook.

Connect with a local, certified TM teacher to learn more about the TM technique and its many other benefits.

Find your local teacher

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[vc_row css=".vc_custom_1782755911933{background-image: url(https://tm.org.au/wp-content/uploads/2026/06/0821-TM-Image-Generic-MFI-People-Female–Sun–View–Move-Unsplash-Free-2869-×-2592.jpeg?id=1168) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}" min_height="730" el_class="bg-black"][vc_column][vc_empty_space height="100px"][vc_column_text css="" el_class="light"]

Meditation for depression?

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Depression is a mental health condition, affecting as many people in Australia. Some of its characteristics are a long-term lack of interest in activities, low mood, disrupted sleep, and low self-worth. Research shows that practising meditation for depression can be a huge help to people suffering.

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What is depression?

The World Health Organization defines depression as a depressed mood or loss of pleasure or interest in activities for long periods of time. Depression is different from regular mood changes and feelings about everyday life.¹ The symptoms of depression include:

• poor concentration
• low self-worth
• hopelessness about the future
• suicidal thoughts
• disrupted sleep or insomnia
• feeling very tired or low in energy

Depression can lead to problems in all areas of life: at home, school or work, in your relationships with others. People who have experienced a traumatic event have a higher chance of developing depression, including veterans suffering from post-traumatic stress disorder (PTSD). There are many treatments available for depression, like therapy or taking antidepressant medication. Meditation has been shown to significantly alleviate the symptoms of depression by addressing the root causes of the illness.

Does meditation help help with depression?

When we are stressed, the frontal lobe—the part of our brain that governs decision-making, problem-solving, and our sense of self—goes offline. The connections between the different parts of the brain are disrupted, leaving us feeling overwhelmed and anxious. During meditation those connections are strengthened, and all parts of the brain become more coherent. And because of something called neuroplasticity—the brain's ability to repair and regenerate itself—those connections continue in our daily life with regular practice. That’s why people who meditate report that they make better decisions and are able to deal with life’s challenges in a more settled, calm way. One meditation technique that has been shown to greatly improve the symptoms of depression is Transcendental Meditation.  

Find a teacher

[/vc_column_text][vc_empty_space height="100px"][/vc_column][/vc_row][vc_row][vc_column][tm_text_image aside_image="340" aside_url="https://player.vimeo.com/video/1020237037?h=6733bc4a3a&badge=0&autopause=0&player_id=0&app_id=58479" video_time="4 mins" text_background_image="29" select_alignment="image_left_text_right" select_minimum_height="mh-400" select_text_colour="text-dark" quote="watch this video to learn more about how TM can transform your life through deep relaxation and stress reduction."]

What is the TM technique?

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What is calm?

The Calm app is an example of mindfulness practices. Calm offers guided meditations which help you stay present and aware of your thoughts, feelings, and sensations without judgment. Mindfulness is:

• Rooted in tradition: originates in Buddhist practices
• Observational: encourages monitoring thoughts and feelings without trying to change them
• Flexible: can be practiced alone or with guidance, during various activities.

[/vc_column_text][vc_empty_space height="100px"][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height="40px"][vc_row_inner][vc_column_inner width="1/2"][vc_column_text css=""]

How TM differs from Calm

Transcendental Mediation is distinct from mindfulness apps like Calm:

• Effortless: TM is done silently with eyes closed, and does not involve chanting, focus, intention, or contemplation
• Independence: once learned from a certified teacher, you can practice TM on your own, without use of an app
• More coherent brainwaves: TM induces alpha-one brainwaves linked to deep relaxation, which are measurably different to mindfulness
• Duration: TM is practiced for 20 minutes, twice a day, compared to Calm’s shorter sessions
• Personalised: the TM instruction is personalised for you, including a TM mantra (a beneficial sound without meaning)
• Transcendence: TM practice allows the mind to reach the source of thought, while mindfulness or guided meditations keep the mind on the surface level

[/vc_column_text][/vc_column_inner][vc_column_inner width="1/2"][vc_single_image image="1103" css=""][/vc_column_inner][/vc_row_inner][vc_empty_space height="40px"][/vc_column][/vc_row][vc_row][vc_column][tm_text_image aside_image="554" aside_url="https://player.vimeo.com/video/1020241212?h=7ac18d12a3&badge=0&autopause=0&player_id=0&app_id=58479" video_time="4 mins" text_background_image="29" select_alignment="image_left_text_right" select_minimum_height="mh-400" select_text_colour="text-dark" quote="watch the video with Dr. Fred Travis, comparing TM with other types of meditation including Calm"]

How is TM different?

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What are the benefits of Transcendental Meditation

More than 600 peer-reviewed, published research studies have documented the wide range of benefits resulting from TM practice, including:

1. 1. Physical health: better sleep and reduced blood pressure
   2. Mental health: less anxiety and effective PTSD treatment
   3. Personal growth: enhanced creativity, productivity, and self-actualization
   4. Spiritual development: deep fulfillment.
   A unique advantage of TM is the personalised instruction from a certified teacher, who provides guidance and ongoing support at no additional cost.

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Find a teacher near you

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What are the benefits of Calm

Practicing mindfulness with the Calm app can result in:

• • Increased attentiveness to surroundings
  • Greater awareness of breathing, body, and thoughts
  • Enhanced presence and self-awareness

The Calm app offers "Sleep Stories" read by celebrities and other speakers, which aim to distract the brain as you try to fall asleep. But, this might not be the most convenient option for everyone. For example, if you share a sleeping space with others, or if you don't like to sleep with your phone next to your bed. The TM technique is also a great way you can improve your sleep, naturally and effectively. A 2023 study showed a 44% decrease in insomnia after three months of TM practice.[/vc_column_text][vc_empty_space height="100px"][/vc_column][/vc_row][vc_row css=".vc_custom_1784284827870{background-color: #F6EDE5 !important;}"][vc_column][vc_row_inner][vc_column_inner width="1/2"][vc_column_text css=""]

How TM practice reduces anxiety

A Stanford University meta-analysis of 146 independent studies found that TM is significantly more effective at reducing anxiety compared to other meditation techniques [/vc_column_text][/vc_column_inner][vc_column_inner width="1/2"][vc_single_image image="304" css=""][/vc_column_inner][/vc_row_inner][vc_empty_space height="40px"][/vc_column][/vc_row][vc_row el_class="mw-590"][vc_column][vc_empty_space height="100px"][vc_column_text css=""]

Which tool is right for you?

If you seek relief from poor sleep, anxiety, lack of focus, or personal relationship difficulties, Transcendental Meditation could be the answer. Many people enjoy the Calm app, but to truly jumpstart your tranquility, join the millions who practice TM. Everyone can benefit from TM, whether struggling or not, by diving within twice a day to experience inner calm, greater creativity, and self-actualization. If you’re new to meditation, Calm and other mindfulness apps offer an accessible starting point.[/vc_column_text][vc_empty_space height="100px"][vc_column_text css=""]

Find a teacher near you

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TM: the only effortless, personalised, and evidence-based meditation technique

The first step to learning TM is attending a free info session with a local TM teacher. These sessions are available in person and online every day across Australia dive deeper into why TM is unique, how it works, and what makes it so effective.

Find a teacher near you

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What is Transcendental Meditation?

Transcendental Meditation (TM) is a simple, natural, and effortless meditation technique, which is practiced twice a day for 20 minutes while sitting comfortably with eyes closed. It does not involve concentration or control of the mind, or trying to clear the mind of thoughts. The TM technique allows your mind to naturally transcend, or easily settle inward, to quieter and quieter levels of thought, until you experience the most silent and peaceful level of your own awareness. When the mind settles down, the body also experiences deep rest. [/vc_column_text][/vc_column_inner][vc_column_inner width="1/2"][vc_single_image][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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Unlocking the power of morning meditation

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Morning meditation is more than just a serene start to your day; it's a practice that can transform your life. By incorporating morning meditation into your daily routine, you can experience a range of physical, mental, and emotional benefits.

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These days everyone seems to be extolling the benefits of morning meditation, from corporate CEOs to stressed-out parents, from healthcare professionals to Hollywood celebrities, from Healthline to the New York Times. So what exactly are the benefits of meditating in the morning, and how can we incorporate them into our daily lives?

The benefits of morning meditation

Beginning your day with some quiet introspection has wide-ranging benefits. With improvements to your mental, cognitive, emotional, and physical health, let's explore why morning meditation is so valuable.

Enhanced mental clarity

Starting your day with meditation can significantly improve your mental clarity. Morning meditation helps to clear away the mental clutter and sets a calm and focused tone for the rest of the day. This clarity can improve decision-making, problem-solving, and creativity.

Reduced stress and anxiety

Morning meditation is a powerful tool for stress reduction. By practicing meditation in the morning, you can lower cortisol levels, the stress hormone, in your body. This reduction in stress not only makes you feel more relaxed but also improves overall healthimproves overall health by lowering the risk of stress-related illnesses.

Improved emotional well-being

Meditation in the morning can enhance your emotional resilience and stability. It allows you to start the day with a sense of peace and calm, making you better equipped to handle any challenges that come your way. Regular practice can lead to long-term improvements in emotional health, including reduced symptoms of depression and anxiety.

Better focus and concentration

Morning meditation primes your brain for a day of heightened focus and concentration. It trains your mind to stay present, which can improve productivity and efficiency in all areas of your life. This increased focus is especially beneficial in current times, with the information overload and distractions we are bombarded with every day.

Enhanced physical health

The benefits of morning meditation extend to your physical health as well. It can lower blood pressure, improve sleep quality, and boost the immune system. The deep breathing exercises often associated with meditation can also increase lung capacity and improve overall respiratory function.

The power of Transcendental Meditation

While there are many forms of meditation, the Transcendental Meditation (TM) technique stands out for its simplicity and effectiveness. The TM technique allows the mind and body to effortlessly settle into a state of restful alertness. Here are some specific benefits of practicing TM in the morning:

Deep rest and relaxation

The TM technique provides a profound state of rest and relaxation, deeper than what is typically achieved through other forms of meditation. Practicing the TM technique in the morning helps release accumulated stress and tension from the body and mind, leading to a more relaxed and energized state throughout the day. The study below, published in the American Psychologist, found three physiological markers that show the rest achieved during TM practice is significantly deeper than simply resting with the eyes closed.¹[/vc_column_text][vc_empty_space height="100px"][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner width="1/2"][vc_column_text css=""]

Deep rest and relaxation: the production of a unique state of deep rest

The TM technique provides a profound state of rest and relaxation, deeper than what is typically achieved through other forms of meditation. Practicing the TM technique in the morning helps release accumulated stress and tension from the body and mind, leading to a more relaxed and energized state throughout the day. The study, published in the American Psychologist, found three physiological markers that show the rest achieved during TM practice is significantly deeper than simply resting with the eyes closed.¹[/vc_column_text][/vc_column_inner][vc_column_inner width="1/2"][vc_single_image image="598" img_size="full" css=""][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row el_class="mw-590"][vc_column][vc_empty_space height="100px"][vc_column_text css=""]

Increased energy and vitality

Morning TM practice can markedly boost your energy levels. The deep rest experienced during TM allows your body to recharge more effectively, resulting in increased vitality and a sense of freshness that lasts throughout the day. This boost in energy can enhance your overall productivity and well-being.²

Enhanced brain function

Research has shown that the TM technique can enhance brain function by increasing coherence in brain wave patterns. The brain connections displayed in this study below, published in Cognitive Processing, are highly correlated with improved cognitive function, including better memory, creativity, IQ, and problem-solving abilities.³ Practicing the TM technique in the morning can set the stage for optimal brain performance throughout the day, as a result of this increased coherence.[/vc_column_text][vc_empty_space height="100px"][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner width="1/2"][vc_single_image image="739" img_size="full" css=""][/vc_column_inner][vc_column_inner width="1/2"][vc_column_text css=""]

Enhanced brain function

Research has shown that the TM technique can enhance brain function by increasing coherence in brain wave patterns. The brain connections displayed in this study below, published in Cognitive Processing, are highly correlated with improved cognitive function, including better memory, creativity, IQ, and problem-solving abilities.³ Practicing the TM technique in the morning can set the stage for optimal brain performance throughout the day, as a result of this increased coherence.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css=".vc_custom_1778678981684{background-color: #F6EDE5 !important;}"][vc_column][one_column_text]

"I feel as if my morning meditation brings more focus towards my day. I am able to grab my thoughts more clearly and have more energy"

D, August 2022,Trustpilot

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Emotional balance and stability

The TM technique is particularly effective in promoting emotional balance and stability. By reducing stress and anxiety, TM helps to cultivate a more positive and stable emotional state. Morning practice ensures that you start your day with a calm and centered mind, better equipped to handle any emotional challenges. Furthermore, TM has been found to be significantly more effective than other meditation techniques for reducing trait anxiety, as in this meta-analysis published in the Journal of Clinical Psychology.⁴[/vc_column_text][/vc_column_inner][vc_column_inner width="1/2"][vc_single_image image="812" img_size="full" css=""][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row el_class="mw-590"][vc_column][vc_empty_space height="100px"][vc_column_text css=""]

Spiritual growth

For many practitioners, the TM technique offers a pathway to spiritual growth and self-discovery. The deep inner silence experienced during TM practice can lead to a greater sense of connection with oneself and the world. Practising TM in the morning can create a sense of purpose and alignment that guides your actions and interactions throughout the day.[/vc_column_text][vc_empty_space height="100px"][/vc_column][/vc_row][vc_row][vc_column][tm_text_image aside_image="1146" aside_url="https://player.vimeo.com/video/1034236509?h=9ef39fba95&badge=0&autopause=0&player_id=0&app_id=58479" video_time="5 mins" text_background_image="29" select_alignment="text_left_image_right" select_minimum_height="mh-500" select_text_colour="text-dark" quote="Watch comedian Jerry Seinfeld, in partnership with the David Lynch Foundation. He recounts how incorporating TM practice into his morning routine changed things dramatically at the age of 60."]

Jerry Seinfeld on morning meditation

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"I’ve been doing different types of meditation for over 20 years but nothing has been so simple, easy and effective as TM…I wake up very early and do my morning meditation which sets a positive mood for the start of my day.”

Chuck, May 2023,Trustpilot

[/one_column_text][/vc_column][/vc_row][vc_row el_class="mw-590"][vc_column][vc_empty_space height="100px"][vc_column_text css=""]Incorporating morning meditation into your daily routine can bring a multitude of benefits, from improved mental clarity and reduced stress to enhanced emotional well-being and physical health. The Transcendental Meditation technique, with its unique approach and profound effects, offers an especially powerful way to start your day on the right note. By dedicating a few minutes each morning to TM practice, you can unlock deeper levels of relaxation, energy, brain function, emotional balance, and spiritual growth. Embrace the power of morning meditation and Transcendental Meditation to transform your mornings – and your life.[/vc_column_text][vc_empty_space height="100px"][/vc_column][/vc_row][vc_row css=".vc_custom_1778679385811{background-image: url(http://tm.org.au/wp-content/uploads/2026/05/tm-single-text-blue-yellow-lg.svg?id=333) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_column][one_column_text]

Find a teacher

There are 50+ TM centres in Australia where you can connect with a local certified teacher and learn more about the TM technique.

Find a teacher near you

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By Carlos Cervantes, August 7 2024

References:

1. Jevning R, Wilson AF, Davidson JM. Dillbeck MC, Orme-Johnson DW. Physiological differences between transcendental meditation and rest. American Psychologist, 1987 Sep 42(9):879-81
2. Nader T, Carroll RJ, Travis FW, Bray JB, Gruener G, Rothenberg S, Brown DH, Brown CL. A larger lens: medical students benefit from consciousness-based self-care. In AK Maheshwari (ed), Consciousness-Based Leadership and Management, Volume 2, Chapter 2 (pp 13-46), 2023. Palgrave Studies in Workplace Spirituality and Fulfillment.doi.org/10.1007/978-3-031-05839-4_2
3. Travis, F., Haaga, DAF, Hagelin, J et al (2010). A self-referential default brain state: Patterns of coherence, power, and eLORETA sources during eyes-closed rest and transcendental meditation practice. Cognitive Processing, 11(1), 21–30
4. Eppley K, Abrams A, Shear J. Differential effects of relaxation techniques on trait anxiety: a meta-analysis. Journal of Clinical Psychology 1989 45(6):957-974

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Meditation for beginners

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Many people think that meditation is a difficult practice to master, involving hours and hours spent sitting perfectly still and clearing the mind of thoughts. Many have even said, “I can’t possibly meditate...”

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Actually, meditation can be very easy, and doesn’t have to include concentration or “emptying” your mind. It can be a simple practice that anyone can enjoy and benefit from.

The American Psychological Association explains that stress and poor sleep are linked. People who sleep less report being more stressed, and in turn, those who are more stressed sleep less. The APA’s poll found that 63% of those who want more sleep frequently experience stress, compared with the 31% who say they get the sleep they need.¹

Meditation is for everyone

Meditation is not always an exclusive, difficult practice. While there are certain meditations that involve concentration and require a lot of effort, other meditation techniques are simple to learn and practice. Some types of meditation, including meditation that is good for beginners, are even enjoyable and pleasant to do.

The benefits of meditation can be experienced without having to change your lifestyle, diet, or other habits. While some forms of meditation are associated with religion, many more are entirely secular, with nothing to “believe” in at all, no philosophy. Meditation can be practiced no matter what you believe or what your preferences are in life.

Lastly, though the benefits of frequent meditation can accumulate over time, meditation beginners can also experience profound impacts right away.[/vc_column_text][vc_empty_space height="100px"][/vc_column][/vc_row][vc_row css=".vc_custom_1778678981684{background-color: #F6EDE5 !important;}"][vc_column][one_column_text]

"It blows me away how easy it is. Though a beginner I feel I'm sleeping better and much calmer overall.

Garett, September 2022, Trustpilot

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Benefits of meditation

These are just some of the benefits that regular meditation can bring to your life:

• Decreased stress, anxiety and depression
• Increased mental clarity & creativity
• Better sleep
• Improved heart health
• Reduced cortisol levels

More and more research studies are being conducted, documenting the wide-ranging benefits of including meditation in your daily routine. In fact, the number of randomized controlled trials involving mindfulness has jumped from one in 1995 to 216 in 2015, according to The Harvard Gazette.¹ The Transcendental Meditation (TM) technique in particular has been well-researched, with over 600 peer-reviewed, published studies (and counting) showing that the TM technique provides significant benefits to mental and physical health – as well as emotional well-being.[/vc_column_text][vc_empty_space height="100px"][/vc_column][/vc_row][vc_row css=".vc_custom_1778678981684{background-color: #F6EDE5 !important;}"][vc_column][one_column_text]

"Although a beginner, I'm finding daily benefits of stress relief, less & less anxiety, better sleep and more energy.

Donna, February 2021, Trustpilot

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Picking the right meditation

When you are starting out with meditation, it’s important to pick the right technique. Make sure to:

1. 1. Pick a technique that doesn’t require any effort or changes in lifestyle.
   2. Receive enough guidance from a specialised teacher to set your practice up properly from the start.
   3. Create enough time in your daily schedule to fit in meditation sessions.
   4. Build a good meditation routine from the beginning, as regular practice gives maximum results.

The Transcendental Meditation technique doesn’t require any effort, concentration, or controlling of the mind, and even beginners find their TM practice easy and enjoyable. You also learn the TM technique one-on-one with a certified TM teacher and receive expert support during your whole journey.[/one_column_text][vc_empty_space height="40px"][/vc_column][/vc_row][vc_row css=".vc_custom_1778678981684{background-color: #F6EDE5 !important;}"][vc_column][one_column_text]

"Lessons were very informative, easy to understand and follow which was perfect for a beginner, like myself.”

WG, February 2023, Trustpilot

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What is Transcendental Meditation

Transcendental Meditation is a simple, natural, and effortless meditation technique, which is practiced twice a day for 20 minutes while sitting comfortably with eyes closed. It does not involve concentration or control of the mind, or trying to clear the mind of thoughts. The TM technique allows your mind to naturally transcend, or easily settle inward, to quieter and quieter levels of thought, until you experience the most silent and peaceful level of your own awareness. When the mind settles down, the body also experiences deep rest.[/vc_column_text][vc_empty_space height="100px"][/vc_column][/vc_row][vc_row css=".vc_custom_1778679385811{background-image: url(http://tm.org.au/wp-content/uploads/2026/05/tm-single-text-blue-yellow-lg.svg?id=333) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_column][one_column_text]

Find a teacher

If you are looking for a meditation that is easy and enjoyable and offers far-reaching mental and physical benefits, the Transcendental Meditation technique is the perfect meditation for beginners to learn.

Connect with a local, certified TM teacher to learn more about the TM technique and its many other benefits.

Find a teacher near you

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By Julia Stibane-Hol, August 8 2024

References:

1. The Harvard Gazette https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/(accessed 29 July 2024)

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David Lynch and TM

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David Lynch (1946-2025) was a visionary artist. Best known as a director, his talents spanned film, television, music, painting, literature, and more. His films captivate the viewer in surreal, uncanny, intricate worlds.

[/vc_column_text][vc_empty_space height="100px"][/vc_column][/vc_row][vc_row el_class="mw-590"][vc_column][vc_empty_space height="100px"][vc_column_text css=""]Both critically and commercially acclaimed, he has a cult following thanks to films including:

• Eraserhead (1976)
• The Elephant Man (1980)
• Dune (1984)
• Blue Velvet (1986)
• Wild at Heart (1990)
• Mulholland Drive (2001)

Lynch also directed the groundbreaking television series Twin Peaks (1989), and exhibited his art across the United States, Europe, and Japan. Lynch received numerous awards, and was nominated three times for Best Director at the Academy Awards. Lynch’s cultural impact cannot be understated. A 2007 panel convened by The Guardian described him as “the most important film-maker of the current era”.¹

David Lynch and Transcendental Meditation

Transcendental Meditation is an effortless technique, practiced for 20 minutes, twice a day. It is a silent technique practiced in a comfortable sitting position with the eyes closed. During the TM technique, the mind is able to access deeper levels of consciousness thanks to a mantra provided by a certified teacher during the TM course. TM allows the body and mind to process accumulated stress, resulting in sharper thinking, better sleep, and less anxiety, among many other benefits. David Lynch learned the TM technique in 1973, and has stated that he didn’t miss a single meditation session since learning. He gave credit to the TM technique for his creativity, energy, and happiness. In 1975, Lynch met Maharishi Mahesh Yogi, the founder of the TM movement.

Find a teacher

[/vc_column_text][vc_empty_space height="100px"][/vc_column][/vc_row][vc_row][vc_column][tm_text_image aside_image="636" aside_url="https://player.vimeo.com/video/1028392015?h=f4f4327836&badge=0&autopause=0&player_id=0&app_id=58479" video_time="4 mins" text_background_image="29" select_alignment="image_left_text_right" select_minimum_height="mh-400" select_text_colour="text-dark" quote="watch the video with healthcare workers from the Heal the Healers Now initiative, a program from the David Lynch Foundation."]

Heal the healers now

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"Transcendental Meditation for me brings more and more happiness. And this happiness comes from within, but then, as a result of the inner happiness growing, the outside seems to be happier also."

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David Lynch’s experiences with the TM technique were the inspiration for his book “Catching the Big Fish: Meditation, Consciousness, and Creativity.” In the book, Lynch explains his reluctance to meditate and how, in time, meditation has allowed him to “catch the big fish”, or access deeper creativity and more expanded states of consciousness.

Lynch witnessed first-hand the impact of the TM technique in schools, as children became less violent and stressed when practicing the technique. This prompted him to found the David Lynch Foundation (DLF) in 2005.

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"Meditation is a dive all the way within, beyond thought, to the source of thought and pure consciousness. It enlarges the container every time you transcend. When you come out, you come out refreshed, filled with energy and enthusiasm for life"

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The David Lynch foundation

The mission of the David Lynch Foundation is “to prevent and eradicate the all-pervasive epidemic of trauma and toxic stress among at-risk populations through promoting widespread implementation of the evidence-based Transcendental Meditation (TM) program in order to improve their health, cognitive capabilities and performance in life.”

In 2009, the “Change Begins Within” benefit concert featuring Paul McCartney, Ringo Starr, Sheryl Crow, and others raised funds to help one million at-risk children learn the TM technique.

Some of their more recent initiatives include “Heal The Healers Now”, which was established during the Covid-19 pandemic to combat burnout and unprecedented stress among healthcare workers. In 2024, DLF launched Meditate America, a national campaign to bring the TM technique to everyone in the United States who wanted to learn. It raised money for at-risk individuals and frontline workers to learn the TM technique at no cost, and, alongside the national TM organization in the US, offered a 50% discount on the TM course to all. This was part of a wider initiative, championed by DLF, to get the TM technique covered by health insurance companies.[/vc_column_text][vc_empty_space height="100px"][/vc_column][/vc_row][vc_row][vc_column][tm_text_image aside_image="640" aside_url="https://player.vimeo.com/video/1028392057?h=5321b9ac94&badge=0&autopause=0&player_id=0&app_id=58479" video_time="4 mins" text_background_image="29" select_alignment="image_left_text_right" select_minimum_height="mh-400" select_text_colour="text-dark" quote="watch the video with the New York City Fire Department, a program from the David Lynch Foundation."]

TM for firefighters

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"Transcendental Meditation is an ancient mental technique that allows any human being to dive within, transcend and experience the source of everything. It’s such a blessing for the human being because that eternal field is a field of unbounded intelligence, creativity, happiness, love, energy and peace."

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Honoring the memory of David Lynch

David Lynch inspired many people to learn the TM technique. Bob Roth, CEO of the David Lynch Foundation, said Lynch “was responsible for more people learning TM than any other figure since Maharishi … That’s his legacy. He wasn’t just an actor who put his name on something, some cause. He went everywhere, he traveled around the world, worked long hours and weeks and months. We would be nowhere without David Lynch and his energy and his focus and his conviction.”²

When the news of his death became public, there was an outpouring of love and support from around the world:

• “My heart is sad today but what an incredible legacy David Lynch left behind with the foundation… he has changed so many people’s lives, especially mine.” - Katy Perry
• “David Lynch showed up. His passing is a terrible loss but his legacy is the definition of selflessness. Loss always allows us, requires us, to remember. His example and gifts are easy to remember. I never met David but feel very close to him through my personal TM journey, encouraged by his foundation. What a good man. What a great visionary.” - General James “Spider” Marks (US Army, retired)
• “Deep condolences. So sorry to hear… David did so many great things for the world!” - Jerry Seinfeld
• "David Lynch was an inspiration to all of us who meditate with TM. His commitment to helping people whether Veterans, First Responders, Healthcare workers and so many more has been nothing short of amazing. He will be sorely missed." - Salvatore Cassano, Commissioner FDNY (Ret.), National Chairman TM for First Responders
• “I’m so sorry to hear of David’s passing.. His vision and dedication to heal people through TM .. has truly changed so many lives.” - Cameron Diaz

[/vc_column_text][vc_empty_space height="100px"][/vc_column][/vc_row][vc_row][vc_column][tm_text_image aside_image="1124" aside_url="https://player.vimeo.com/video/1038188988?h=6b0c46cc13&badge=0&autopause=0&player_id=0&app_id=58479" video_time="5 mins" text_background_image="29" select_alignment="image_left_text_right" select_minimum_height="mh-400" select_text_colour="text-dark" quote="Operation Warrior Wellness (OWW), a division of the David Lynch Foundation, offers the Transcendental Meditation technique to veterans and active duty military."]

Transcending PTSD

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Want to learn more about TM?

If you are looking for a meditation that is easy and enjoyable and offers access to creativity, peace, and energy, the Transcendental Meditation technique is for you.

Connect with a local, certified TM teacher to learn more about the TM technique and its many other benefits.

Find a teacher near you

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Written by Chloe Bonfield, January 24 2025

References:

1. Kermode, Mark (February 8, 2007). "David Lynch". The Guardian. Accessed January 24, 2025.
2. Hoffmann, Claire (January 18, 2025). "I Argued With David Lynch About Meditation. He Was Right". Rolling Stone. Accessed January 24, 2025.

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TM and Calm—what’s the difference?

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Discover how Transcendental Meditation (TM) and the Calm app can help you manage stress and improve your daily life. Which one aligns best with your needs? Find out below.

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Discover the Transcendental Meditation technique:

The Transcendental Meditation technique, introduced to the world by Maharishi Mahesh Yogi in the 1950s, is a simple, effortless practice that is done for 20 minutes, twice a day.

TM offers:

• Personalised instruction: taught by certified teachers in over 100 countries
• Tailored approach: the course format is customized to each individual’s preferences
• Scientific validation: 600+ peer-reviewed, published studies, backed by over 50 years of research
• Proven benefits, including: TM reduces anxiety, improves heart health, lowers blood pressure
• A practice for everyone: anyone can do TM

Find a teacher

[/vc_column_text][vc_empty_space height="100px"][/vc_column][/vc_row][vc_row][vc_column][tm_text_image aside_image="340" aside_url="https://player.vimeo.com/video/1020237037?h=6733bc4a3a&badge=0&autopause=0&player_id=0&app_id=58479" video_time="4 mins" text_background_image="29" select_alignment="image_left_text_right" select_minimum_height="mh-400" select_text_colour="text-light" quote="watch this video to learn more about how TM can transform your life through deep relaxation and stress reduction."]

What is the TM technique?

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What is calm?

The Calm app is an example of mindfulness practices. Calm offers guided meditations which help you stay present and aware of your thoughts, feelings, and sensations without judgment. Mindfulness is:

• Rooted in tradition: originates in Buddhist practices
• Observational: encourages monitoring thoughts and feelings without trying to change them
• Flexible: can be practiced alone or with guidance, during various activities.

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How TM differs from Calm

Transcendental Mediation is distinct from mindfulness apps like Calm:

• Effortless: TM is done silently with eyes closed, and does not involve chanting, focus, intention, or contemplation
• Independence: once learned from a certified teacher, you can practice TM on your own, without use of an app
• More coherent brainwaves: TM induces alpha-one brainwaves linked to deep relaxation, which are measurably different to mindfulness
• Duration: TM is practiced for 20 minutes, twice a day, compared to Calm’s shorter sessions
• Personalised: the TM instruction is personalised for you, including a TM mantra (a beneficial sound without meaning)
• Transcendence: TM practice allows the mind to reach the source of thought, while mindfulness or guided meditations keep the mind on the surface level

[/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="1103" css=""][/vc_column][/vc_row][vc_row][vc_column][tm_text_image aside_image="554" aside_url="https://player.vimeo.com/video/1020241212?h=7ac18d12a3&badge=0&autopause=0&player_id=0&app_id=58479" video_time="4 mins" text_background_image="29" select_alignment="image_left_text_right" select_minimum_height="mh-400" select_text_colour="text-light" quote="watch the video with Dr. Fred Travis, comparing TM with other types of meditation including Calm"]

How is TMdifferent?

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What are the benefits of Transcendental Meditation

More than 600 peer-reviewed, published research studies have documented the wide range of benefits resulting from TM practice, including:

1. 1. Physical health: better sleep and reduced blood pressure
   2. Mental health: less anxiety and effective PTSD treatment
   3. Personal growth: enhanced creativity, productivity, and self-actualization
   4. Spiritual development: deep fulfilment.
   A unique advantage of TM is the personalized instruction from a certified teacher, who provides guidance and ongoing support at no additional cost.

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Find a teacher near you

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What are the benefits of Calm

Practicing mindfulness with the Calm app can result in:

• • Increased attentiveness to surroundings
  • Greater awareness of breathing, body, and thoughts
  • Enhanced presence and self-awareness

The Calm app offers "Sleep Stories" read by celebrities and other speakers, which aim to distract the brain as you try to fall asleep. But, this might not be the most convenient option for everyone. For example, if you share a sleeping space with others, or if you don't like to sleep with your phone next to your bed. The TM technique is also a great way you can improve your sleep, naturally and effectively. A 2023 study showed a 44% decrease in insomnia after three months of TM practice.[/vc_column_text][vc_empty_space height="100px"][/vc_column][/vc_row][vc_row css=".vc_custom_1782491025991{background-color: #F6EDE5 !important;}"][vc_column width="1/2"][vc_column_text css=""]

How TM practice reduces anxiety

A Stanford University meta-analysis of 146 independent studies found that TM is significantly more effective at reducing anxiety compared to other meditation techniques [/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="304" css=""][/vc_column][/vc_row][vc_row el_class="mw-590"][vc_column][vc_empty_space height="100px"][vc_column_text css=""]

Which tool is right for you?

If you seek relief from poor sleep, anxiety, lack of focus, or personal relationship difficulties, Transcendental Meditation could be the answer. Many people enjoy the Calm app, but to truly jumpstart your tranquility, join the millions who practice TM. Everyone can benefit from TM, whether struggling or not, by diving within twice a day to experience inner calm, greater creativity, and self-actualization. If you’re new to meditation, Calm and other mindfulness apps offer an accessible starting point.[/vc_column_text][vc_empty_space height="100px"][vc_column_text css=""]

Find a teacher near you

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TM: the only effortless, personalised, and evidence-based meditation technique

The first step to learning TM is attending a free info session with a local TM teacher. These sessions are available in person and online every day across Australia Dive deeper into why TM is unique, how it works, and what makes it so effective.

Find a teacher near you

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Transcendental Meditation settles the mind and body creating a clearer, more settled state of mind.

Discover a clearer mind

Transcendental Meditation reduces stress, creating a deeper, more compassionate connection to others.

Discover better relationships

TM calms the mind and body, leading to deeper, more restorative sleep.

Discover better sleep

Regular TM practice supports cardiovascular health by lowering stress.

Discover a healthy heart

TM practice reduces cortisol, a hormone associated with stress, by 30%

Discover stress relief

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Meditation and heart health

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As the leading cause of death in many countries around the world, heart disease is something we must all take measures to avoid. Healthy eating and exercising are well-known methods for reducing the risk of heart disease, but research has proven that TM practice is another valuable intervention.

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How does TM improve heart health ?

During the Transcendental Meditation technique, the mind effortlessly settles and achieves a state of deep rest. This in turn allows the body to relax and dissolve accumulated stress. Research shows that regular TM practice improves many symptoms associated with high risk of heart disease, including:

• High stress levels
• Elevated body mass index (BMI)
• High blood pressure
• Increased left ventricular mass
• Angina
• High cholesterol

[/vc_column_text][tm_text_image aside_image="878" aside_url="https://player.vimeo.com/video/1034457407?h=aed285c2b4&badge=0&autopause=0&player_id=0&app_id=58479" text_background_image="333" select_alignment="text_left_image_right" select_minimum_height="mh-400" select_text_colour="text-dark" quote="Watch this video with Dr. Robert Schneider discussing the recent research trials, studying the link between the TM technique and improved heart health."]

Lowering blood pressure and stress

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“The meditation is definitely helping definitely helping with my stress. My resting heart rate is normally 67-71. When I finished a recent session I checked, and my heart rate was 59! Haven’t missed a day yet.”

Michael, February 2023 Trustpilot

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TM lowers blood pressure

There is a strong correlation between high blood pressure, or hypertension, and heart disease. High blood pressure damages arteries and puts additional strain on the heart. It’s of particular concern because the symptoms of high blood pressure often go unnoticed for years. That’s why it’s crucial to weave healthy, sustainable habits into your everyday life. These include eating unprocessed food, getting regular exercise, limiting tobacco and alcohol intake, and also daily meditation to relax the mind and body.[/one_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1781626149674{background-color: #F6EDE5 !important;}"][vc_column][one_column_text]

A study by the American Heart Association states that the Transcendental Meditation technique is the only meditation practice that has been proven to lower blood pressure.¹

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“My anxiety and heart rate have gone down,my blood pressure is better. I’m sleeping more, a better quality and I haven’t slept well in years.”

Shannon, August 2023, Trustpilot

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TM reduces cardiovascular risk factors

Other studies have found that the TM technique mitigates a wide range of cardiovascular risk factors among adolescents and young adults at risk for hypertension.³ Cardiovascular risk factors are behaviors and symptoms that are commonly associated with heart disease. It is often seen that research participants are able to markedly reduce their use of standard medical treatments for hypertension and heart disease. This 2012 study shows a significant reduction of riskfor heart attacks, stroke, and death between a control group, and a group who are regularly practicing TM. [/tm_text_image][vc_empty_space height="40px"][/vc_column][/vc_row][vc_row css=".vc_custom_1781629296488{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_column][one_column_text]

TM decreases left ventricular mass

Health professionals often use an index known as “left ventricular mass” to understand someone’s risk for heart disease and the impact of their blood pressure measurements on the heart. A larger left ventricular mass is a warning sign for heart attacks, strokes, and death. Another research article demonstrated the numerous benefits of the TM technique for young people’s health.² There were measurable improvements to their:

• Stress levels
• Blood pressure
• Vascular function
• Respiration rate
• Serum cholesterol levels
• Tobacco and alcohol use

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“TM has been the only type of meditation that I can tell has a calming affect for me. I also have a monitor that tracks my heart rate and respiratory rate, both go down and seem to stay lower the days I meditate.”

MP, October 2021, Trustpilot

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Find a teacher

The TM technique is great to have in your toolkit as one of several ways you can improve your heart health and lower your risk of heart disease.

Connect with a local, certified TM teacher to learn more about the TM technique and its many other benefits.

Find your local teacher

[/one_column_text][/vc_column][/vc_row][vc_row el_class="mw-590"][vc_column][vc_empty_space height="40px"][vc_column_text css=""] Scientifically reviewed by David Orme-Johnson, PhD Written by Chloe Bonfield, June 3 2024 References:

1. Beyond Medications and Diet: Alternative Approaches to Lowering Blood Pressure, Robert D. Brook, MD, et al, and on behalf of the American Heart Association Professional Education Committee and others, 22 Apr 2013, Hypertension. 2013;61:1360–1383.
2. Barnes VA, Kapuku GK, Treiber FA. Impact of Transcendental Meditation on left ventricular mass in African American adolescents. Evidence-Based Complementary and Alternative Medicine 2012 923153. doi:10.1155/2012/923153.
3. Barnes VA, Orme-Johnson DW. Prevention and treatment of cardiovascular disease in adolescents and adults through the Transcendental Meditation Program: a research review update. Current Hypertension Reviews 2012 8(3):227-242.

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Meditation for stress

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Stress is an experience of strain or tension. It is a psychological and physiological response to perceived threats or challenges. Regular meditation can help to dissolve stress and promote mental well-being.

[/vc_column_text][vc_empty_space height="100px"][/vc_column][/vc_row][vc_row el_class="mw-590"][vc_column][vc_empty_space height="100px"][vc_column_text css=""]While short-term stress can be beneficial, motivating us to take action and improve performance, chronic stress can have severe negative effects on both our physical and mental health if not managed properly. There are various methods to manage stress, and research has shown that meditation for stress relief is an effective tool, both for reducing and managing stress, and for pre-emptively addressing the many physical and psychological symptoms caused by stress. It can help calm the mind, relax the body, and reduce the physiological responses to stress, such as elevated heart rate and blood pressure. By practising meditation regularly, we can cultivate a sense of inner peace and resilience that can help us cope better with the challenges and pressures of daily life.

What is stress?

Stress is the body's natural response to challenges or demands, often arising when we perceive a situation as threatening or overwhelming. It can be caused by both positive and negative situations and can manifest in physical, emotional, and behavioural changes as the body attempts to adapt to these perceived challenges. It is characterised by the activation of the body's fight-or-flight response. Stress is a normal part of life and can sometimes be beneficial, helping us stay focused and alert. However, chronic stress can have negative effects on health, leading to issues such as anxiety, depression, and various physical ailments.

What causes stress?

Stress can be caused by various factors, including:

• Major life changes such as moving, divorce, or the death of a loved one
• Work or school pressures, including deadlines, exams, or job instability
• Financial problems, such as debt or job loss
• Relationship difficulties, including conflicts with partners, family, or friends
• Being too busy or having too many responsibilities
• Health concerns, either personal or for a loved one
• Emotional issues, such as depression, anxiety, anger, grief, guilt, or low self-esteem
• Traumatic events, such as natural disasters, accidents, or violence
• Uncertainty or unpredictability about the future
• Feeling out of control in life situations
• Daily hassles like traffic or deadlines

Additionally, individual differences in personality, coping skills, and life experiences can influence how people perceive and respond to stressors. Symptoms of stress According to the American Psychology Association (APA), our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can seriously affect all systems of the body, including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems. Some of the main effects of stress include:

• Physical symptoms: headaches, muscle tension, chest pain, fatigue, insomnia, high blood pressure, feeling shaky, and frequent colds or infections
• Emotional symptoms: depression or sadness, anxiety, restlessness, lack of motivation, feeling overwhelmed, and a sense of isolation.
• Cognitive symptoms: racing thoughts, constant worrying, difficulty concentrating, and poor judgment.
• Behavioural symptoms: changes in appetite, loss of sexual desire, procrastination, nervous habits (e.g., nail biting), increased use of alcohol, drugs, or tobacco, social withdrawal, and neglecting responsibilities.

How does meditation reduce stress?

Various meditation techniques have been shown to offer physical, emotional, and mental health benefits. While the specific practices and approaches may differ, the underlying principles of mindfulness, relaxation, and focused awareness are common to many meditation traditions. There is plenty of evidence that proves that meditation for stress and anxiety works for many people.  Scientific studies have shown that these practices can help improve mood, enhance focus, and promote overall health and well-being. Some of the reported benefits of meditation include:

• Stress reduction
• Relaxation
• Emotional well-being
• Improved focus
• Mindfulness
• Enhanced self-awareness
• Better sleep
• Overall well-being

One of the most renowned techniques for reducing stress levels and promoting overall well-being is the Transcendental Meditation, or TM, technique.

What is Transcendental Meditation?

TM is a simple technique, practiced twice a day for 20 minutes, with the eyes closed, sitting in any comfortable position. It is unique and different from other meditation techniques in that it does not require any effort, focus, or concentration. Anyone can practice the TM technique and enjoy its benefits. It can help as a stress relief meditation without any need for any specific belief or change in lifestyle. Since its introduction by Maharishi Mahesh Yogi in the 1950s, the TM technique has gained popularity for its simplicity and effectiveness in promoting relaxation and overall well-being. The technique is taught by certified TM teachers, and its benefits have been experienced by millions of people from all walks of life. During Transcendental Meditation practice, the active mind settles down and experiences a unique state of restful alertness. This process allows the body to gain a state of deep rest, often deeper than that achieved during sleep, while the mind remains alert and awake. This state of restful alertness is characterised by a decrease in metabolic rate, reduced breath rate, and a calm yet alert mind.

How does TM help with stress?

There have been more than 480 peer-reviewed, published studies conducted on the TM technique. These studies have investigated the technique’s effects on various aspects of health and well-being, including stress, anxiety, cardiovascular health, and cognitive function. The large body of research supporting TM's benefits makes it one of the most extensively practiced meditation techniques available.[/vc_column_text][vc_empty_space height="100px"][/vc_column][/vc_row][vc_row css=".vc_custom_1778678981684{background-color: #F6EDE5 !important;}"][vc_column][one_column_text]

"For the first time in years, I’m beginning to sleep through the night. I feel more rested and have more energy while feeling much less stress and anxiety”

Lara, January 2024, Trustpilot

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A comprehensive analysis of all published randomized control trials on stress reduction among people with high blood pressure found that Transcendental Meditation was the only technique that significantly reduced blood pressure.

Here are some key findings on the effects of the TM technique as a meditation for stress relief:

• Relaxation response: TM practice elicits a relaxation response, which is the body's natural antidote to stress. This response includes decreased heart rate, breathing rate, and blood pressure, and promotes a state of calmness.¹
• Reduced cortisol levels: The TM  technique has been shown to reduce levels of cortisol, the stress hormone. Lower cortisol levels are associated with decreased stress.²
• Better sleep: TM has been found to improve sleep quality which is often disrupted by stress. Better sleep can improve overall well-being and resilience to stress.³
• Improved emotional well-being: TM has been shown to reduce symptoms of anxiety, depression, and other mood disorders, which are often exacerbated by stress.⁴

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• Enhanced resilience: The TM technique can help build resilience to stress over time. Regular practice may lead to a more balanced and adaptive response to stressful situations.⁵
• Improved relationships: By reducing stress and improving emotional well-being, TM may help improve relationships with others, as stress can often strain interpersonal interactions.⁶
• Improved brain function: Regular practice of TM has been linked to increased activity in the prefrontal cortex, a part of the brain associated with executive function and decision-making. This can help improve coping mechanisms and reduce the impact of stress.⁷
• Lowered blood pressure: TM has been associated with reduced blood pressure, which can be elevated by stress. This can reduce the risk of cardiovascular problems associated with chronic stress.⁸

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"TM has brought me the most mental clarity I have ever had along with an amazing sense of peace and has essentially gotten rid of all my stress"

Tomas, July 2023, Trustpilot

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Take the first step

If you are experiencing stress and want to manage it effectively, consider practicing the Transcendental Meditation technique.

Backed by scientific research, the TM technique has been shown to be a powerful tool for reducing stress and improving overall well-being. By incorporating TM practice into your daily routine, you can experience the benefits of relaxation, increased mental clarity, and enhanced resilience to stress.

Find a teacher near you

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By Soha Abu Shakra, July 10 2024

References:

1. Eppley K, Abrams A, Shear J. Differential effects of relaxation techniques on trait anxiety: a meta-analysis. Journal of Clinical Psychology 1989 45(6):957-974
2. MacLean CR, Walton KG, Wenneberg SR et al. Psychoneuroendocrinology, 1997 May;22(4):277-95.
3. Nader T, Carroll RJ, Travis FW, Bray JB, Gruener G, Rothenberg S, Brown DH, Brown CL. A larger lens: medical students benefit from consciousness-based self-care. In AK Maheshwari (ed), Consciousness-Based Leadership and Management, Volume 2, Chapter 2 (pp 13-46), 2023. Palgrave Studies in Workplace Spirituality and Fulfillment. doi.org/10.1007/978-3-031-05839-4_2
4. Ruini C, Vescovelli F, Facchini M, Maset R. Quiet Time: a school program based on meditation for promoting wellbeing in children: results from a controlled investigation. European Journal of Psychology and Educational Research 2023 6(1):1-9. doi.org/10.12973/ejper.6.1.1
5. Valosek L, Wendt S, Link J, Abrams A, Hipps J, Grant J, Nidich R, Loiselle M, Nidich S. Meditation effective in reducing teacher burnout and improving resilience: a randomized controlled study. Frontiers in Education 2021. doi.org/10.3389/feduc.2021.627923
6. Frew DR. Transcendental Meditation and productivity. Academy of Management Journal 1974 17:362-36
7. Travis F. Innovation, creativity and brain integration. In MR Gurubatham, GA Williams (eds). Workplace Innovations: Advancing Innovation and Sustainable Outcomes in International Graduate Education (pp.160-176). Hershey, Pennsylvania: IGI Global, 2021. doi.10.4018/978-1-7998-5514-9.ch010
8. Bai Z, Chang J, Chen C, Li P, Yang K, Chi I. Investigating the effect of transcendental meditation on blood pressure: a systematic review and meta-analysis. Journal of Human Hypertension 2015 29 :653 – 662. doi:10.1038/jhh.2015.6

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Meditation for anxiety

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Anxiety is a natural human response to perceived threats or danger. However, when anxiety becomes chronic and overwhelming, it can significantly impact our daily lives.

Meditation for anxiety has emerged as a powerful and complementary approach that can help us find inner calm and manage anxiousness effectively.

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What is anxiety?

Anxiety disorders are the most common mental health condition in the United States, affecting 19.1% of adults each year. It can manifest in various ways, including:

• Generalized anxiety disorder (GAD): Persistent worry and excessive anxiety about everyday situations
• Social anxiety disorder: Intense fear of social situations and scrutiny from others
• Panic disorder: Sudden episodes of intense fear and physical symptoms like chest tightness, heart palpitations, and shortness of breath
• Phobias: Intense fear of specific objects or situations

What causes anxiety?

The exact cause of anxiety disorders isn't fully understood, but a combination of factors likely plays a role, including:

• Genetics: A family history of anxiety disorders increases the risk.
• Brain chemistry: Imbalances in neurotransmitters like serotonin and norepinephrine may play a role.
• Life events: Stressful life experiences, trauma, or chronic stress can trigger anxiety disorders.
• Medical conditions: Certain medical conditions can contribute to anxiety symptoms.

Symptoms of anxiety

Anxiety can manifest physically, emotionally, and behaviorally. Some common symptoms include:

• Restlessness or feeling on edge
• Increased heart rate and breathing
• Fatigue
• Difficulty concentrating
• Muscle tension
• Headaches
• Difficulty sleeping
• Irritability
• Avoidant behavior

The negative effects of anxiety on the body and daily life

Chronic anxiety can have a detrimental impact on our physical and mental well-being. It can:

• Weaken the immune system making us more susceptible to illnesses
• Increase the risk of chronic health problems like heart disease and high blood pressure
• Lead to depression and other mental health issues
• Impair our ability to focus and perform daily tasks
• Damage relationships due to irritability and social withdrawal

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"I am now much, much calmer and able to deal with stress and anxiety much better. I highly recommend this course and practice."

Virginia, November 2022,Trustpilot

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"I found the thing that I was looking for"

_Hear from Sherri, a project manager, on how Transcendental Meditation has made a difference to her anxiety in daily life

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How Transcendental Meditation helps with anxiety

Research suggests that TM is a helpful anxiety disorder meditation due to several mechanisms:

• Reduced stress hormones: TM practice has been shown to decrease levels of cortisol, a stress hormone that can worsen anxiety symptoms.¹
• Improved brain function: Studies indicate that TM practice can lead to increased functional connectivity in brain regions associated with relaxation and emotional regulation.²
• Enhanced focus and self-awareness: TM cultivates present-moment awareness and reduces the tendency to ruminate on anxious thoughts.³

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• Enhanced resilience: The TM technique can help build resilience to stress over time. Regular practice may lead to a more balanced and adaptive response to stressful situations.⁵
• Improved relationships: By reducing stress and improving emotional well-being, TM may help improve relationships with others, as stress can often strain interpersonal interactions.⁶
• Improved brain function: Regular practice of TM has been linked to increased activity in the prefrontal cortex, a part of the brain associated with executive function and decision-making. This can help improve coping mechanisms and reduce the impact of stress.⁷
• Lowered blood pressure: TM has been associated with reduced blood pressure, which can be elevated by stress. This can reduce the risk of cardiovascular problems associated with chronic stress.⁸

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"TM has changed my life. I had a severe anxiety disorder, and I had tried everything, meds, therapy, even ketamine to try to get some relief. TM was the first, and only, thing that brought me peace."

Chelsea, May 2023,Trustpilot

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Does meditation help with anxiety?

Several studies have specifically investigated the effectiveness of TM for anxiety:

• A pilot study by Azizoddin et al. (2021) found that TM significantly reduced anxiety symptoms in emergency room clinicians during the COVID-19 pandemic.⁴
• Bleasdale et al. (2020) observed a decrease in anxiety in high school students who practiced TM.⁵
• Leach et al. (2023) reported that TM was more effective than group support in reducing anxiety among women who experienced domestic violence.⁶

These findings suggest that the TM technique is a valuable meditation for anxiety, alongside traditional treatment approaches.

While medication and therapy are considered first-line treatments for anxiety disorders, meditation can be a powerful complementary approach to achieve lasting relief and promote inner peace.

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Take the first step

Connect with a local, certified TM teacher to learn more about the TM course, and the many other benefits of TM practice.

Find a teacher near you

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By Ruzanna Najaryan, July 5 2024

References:

1. Schmitz RE, Kinahan PE, Harrison RL, Lewellen TK. Simulations of the Effect of Collimation on Count Rates of an LSO PET System. IEEE Nucl Sci Symp Conf Rec (1997). 2006;5:3049-3052. doi: 10.1109/NSSMIC.2006.356517. PMID: 22072861; PMCID: PMC3210022.
2. Zhang W, Du J, Yu K, Wang T, Yong X, Yu XF. Association of potent human antiviral cytidine deaminases with 7SL RNA and viral RNP in HIV-1 virions. J Virol. 2010 Dec;84(24):12903-13. doi: 10.1128/JVI.01632-10. Epub 2010 Oct 6. PMID: 20926562; PMCID: PMC3004302.
3. Arenander A, Travis FT. Brain patterns of Self-awareness. In B Beitman, J Nair (eds), Self-Awareness Deficits. New York: WW Norton, 2004
4. Azizoddin, D. M., Boddy, C., Bhati, M., & Condon, B. G. (2021). The impact of Transcendental Meditation on anxiety and well-being in emergency medicine clinicians during the COVID-19 pandemic: A pilot study. Cureus, 13(11), e18538.
5. Bleasdale, F., Turner, J. A., Bystrisky, A., & Kuyken, W. (2020). Reduced anxiety in high school students practicing Transcendental Meditation: A pilot study. Journal of Child and Adolescent Trauma, 13(4), 577-584.https://www.jpedhc.org/article/S0891-5245%2811%2900055-1/pdf
6. Leach MJ, Lorenzon H. Transcendental Meditation for women affected by domestic violence: a pilot randomised, controlled trial. Journal of Family Violence 2023. doi.org/10.1007/s10896-023-00561-3

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Meditation for sleep

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Sleep meditation can help you get to sleep faster, enjoy better rest, and reduce the stress that makes a good night’s sleep difficult. Developing the ability to sleep better through meditation can significantly improve your overall well-being.

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If you’re hoping for a way to get a better night’s sleep, you’re not alone. The most recent Gallup poll on sleep found that 57% of U.S. adults don’t receive the sleep they need and would feel better if they did.

The American Psychological Association explains that stress and poor sleep are linked. People who sleep less report being more stressed, and in turn, those who are more stressed sleep less. The APA’s poll found that 63% of those who want more sleep frequently experience stress, compared with the 31% who say they get the sleep they need.¹

The daily stress of life makes it difficult to turn off the hyperactivity of the brain when it’s time for sleep. And insufficient sleep means the body and mind can’t rejuvenate. With less sleep, we become less resilient, more irritable, and less clear-thinking. This results in even more stress.

Meditation can break the cycle of stress and poor sleep without drugs, by either reducing or even blocking stress, which is crucial for those having trouble falling asleep. Let’s take a look at two prominent forms of sleep meditation: mindfulness and the Transcendental Meditation technique.

Mindfulness sleep meditation

Some forms of mindfulness and guided meditation can be beneficial for achieving a quiet and restful mind.

Mindfulness sleep meditation involves techniques like progressive relaxation and deep breathing to help you relax and drift off. These practices can block the pattern of stress-related mental activity that frequently appears when one lays down to sleep.

By allowing the mind and body to relax in this way, mindfulness sleep meditation can result in falling asleep faster and then enjoying a good night’s rest.

These guided meditations for sleep often take the form of recorded tracks that lead a meditator through the steps of the meditation.

A speaker, in a slow and steady voice, may guide the practitioner through progressive relaxation, which gently directs the attention of the mind from one part of the body to the next to notice any sensation or tension.

After the body has become more relaxed in this way, the speaker may lead the practitioner in a breathing exercise that further relaxes the body and calms the mind. Many of these recordings include additional visualizations and music.

These guided meditations typically have a duration of ten to twenty minutes. Some continue longer with calming music after the speaker has completed the script.

Incorporating mindfulness with progressive relaxation and deep breathing techniques into your bedtime routine can help relax the body and mind and allow sleep to come more easily.

Transcendental Meditation for better sleep

Both ease of falling asleep and quality of sleep are improved by practicing the Transcendental Meditation technique.

The Transcendental Meditation (TM) technique differs from other forms of sleep meditation; it is not practiced before sleep or as a direct means of falling asleep. Instead, the TM technique is practiced twice daily for 15-20 minutes, typically before breakfast and dinner.

Transcendental Meditation does not involve the intentional guiding or directing of your mind.

Rather, it is a technique that unleashes the natural tendency of the mind to move within to a state of deep calm and inner peace. The automatic outcome of regular practice of TM enriches life broadly through the reduction of stress and the unfoldment of one’s consciousness.

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"TM has decluttered my nervous system so that any negative feeling isbehind me, instead of leading me, and on the surface. I am falling asleep quicker and having more restful moments of deep sleep

Patty, March 2023,

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How does Transcendental Meditation result in better sleep?

During the past 54 years, over 480 peer-reviewed scientific studies have been conducted on practitioners of the Transcendental Meditation technique. The first studies showed that TM practice produces a state of rest, or a reduction of metabolic activity, even deeper than the deepest part of sleep.² Yet, the mind remains alert. This state of “restful alertness” allows the body to naturally eliminate both deeply-rooted stress and the superficial stress of daily life.³ More recent studies have found that practicing the TM technique results in the increase of serotonin, the neurotransmitter that plays a key role in regulating mood and sleep-wake cycles. Healthy levels of serotonin promote restful sleep.⁴,/p> Research also shows that TM practice reduces the level of stress-related hormones including cortisol, which affects a large number of areas in life, particularly our quality of sleep.⁵ [/vc_column_text][vc_empty_space height="100px"][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height="40px"][vc_row_inner][vc_column_inner width="1/2"][vc_column_text css=""]

Reduction of insomnia

A study on the mental health and well-being of healthcare providers using the Transcendental Meditation technique during the COVID-19 pandemic found a reduction of insomnia symptoms by 44%.⁶ Similar improvement in sleep quality and reduced insomnia has been reported among practitioners of Transcendental Meditation in a growing number of peer-reviewed studies of diverse populations, including veterans struggling with PTSD , psychiatric patients, workers in the automotive industry,⁷ medical students, college students, high school students, and prison inmates.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/2"][vc_single_image image="1037" img_size="" css=""][/vc_column_inner][/vc_row_inner][vc_empty_space height="40px"][/vc_column][/vc_row][vc_row el_class="mw-590"][vc_column][vc_empty_space height="100px"][vc_column_text css=""]

Which is the best sleep meditation for you?

No one can answer that question for you. Both forms of meditation have been found to be effective for millions of people around the world. Let’s explore the differences. For many people, especially those just starting out with mindfulness meditation for sleep, the practice will involve listening to a recorded guided script. If that works for you, then you may enjoy a good night’s rest. Some will develop the ability to self-guide themselves, while others will continue to enjoy the process of letting go with the help of a guide. The results of mindfulness may block the effects of stress so that you can relax and fall asleep. The Transcendental Meditation technique, once it is learned from a certified teacher, is a do-it-yourself method. No tapes, tracks, recordings, or video guides are involved in TM practice; you just need a place to sit and then you close your eyes. Improved sleep is just one of many proven benefits that automatically emerge from regular practice, without directing or desiring any particular outcome. Research indicates that the Transcendental Meditation technique results in the long-term elimination of stress that can be transformative to one’s life. The benefits of Transcendental Meditation go well beyond better sleep, providing comprehensive improvement in many health conditions, clarity of mind, and general well-being.[/vc_column_text][vc_empty_space height="100px"][/vc_column][/vc_row][vc_row css=".vc_custom_1778678981684{background-color: #F6EDE5 !important;}"][vc_column][one_column_text]

"Since the first session, I have experienced clarity of mind throughout the day and a complete sleep each night. I wake up refreshed!"

Susan, April 2023, Trustpilot

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Find a teacher

Connect with a certified TM teacher near you to learn more about the many benefits that come from learning TM.

There are 50+ TM Centres in Australia. where you can learn to meditate, and realise your full potential.

Find a teacher near you

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By Michael Skoletsky, July 5 2024

References:

1. American Psychology Association, American Psychological Association Stress in America survey, 2013 (Accessed July 5 2024).
2. Wallace RK. Physiological effects of Transcendental Meditation. Science 1970 167:1751-1754 https://www.science.org/doi/10.1126/science.167.3926.1751 text
3. R. Jevning, R.K. Wallace, M. Beidebach, The physiology of meditation: A review. A wakeful hypometabolic integrated response, Neuroscience & Biobehavioral Reviews, Volume 16, Issue 3, 1992, Pages 415-424 https://doi.org/10.1016/S0149-7634(05)80210-6
4. Bujatti M, Riederer P. Serotonin, noradrenaline, dopamine metabolites in Transcendental Meditation. Journal of Neural Transmission 1976 39(3):257-267 https://link.springer.com/article/10.1007/BF01256514
5. Jevning R, Wilson AF, Davidson JM. Adrenocortical activity during meditation. Hormones and Behavior 1978 10(1):54-60 https://doi.org/10.1016/0018-506X(78)90024-7
6. Nestor MS, Lawson A, Fischer D. Improving the mental health and well-being of healthcare providers using the transcendental meditation technique during the COVID-19 pandemic: a parallel population study. PLoS ONE 2023 18(3):e0265046 http://doi.org/10.1371/journal.pone.0265046
7. Alexander CN, Swanson GC, et.al Effects of the transcendental meditation program on stress reduction, health, and employee development: A prospective study in two occupational settings,., Anxiety, Stress, and Coping, An International Journal, Volume 6, 1993 - Issue 3: 245-262https://www.tandfonline.com/doi/abs/ 10.1080/10615809308248383

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