Learn meditation in Dubbo

What is
Transcendental Meditation?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

"It is our birth right to be happy, to be alert..."

Hugh Jackman talks about TM

TM's scientifically proven health benefits

Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

What people are saying about Transcendental Meditation

Jess

"TM blew everything away"

Jerry Seinfeld:

"It's like a charger for your mind and body"

Ray Dalio & Martin Scorcese

"It brought me a clarity"
"That 20 mins is a god send"

Ellen DeGeneres:

"It's the only time I have stillness...It is a beautiful experience"

  • TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.

  • Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"

  • According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.

  • A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.

How is Transcendental Meditation different
from other meditations?

Compared to other meditations TM is different in two ways.

1. Absolutely effortless

  • No concentrating
  • No control of the mind
  • No mindfulness (monitoring of thoughts)
  • No trying to "empty the mind"
  • Anyone can do it, even children with ADHD

2. Proven effective

TM has been proven effective for stress and anxiety, clarity of mind, and more.

David McLennan – Founder of the Dubbo TM Centre.
I'm a Dubbo local and have been practising TM regularly for over 40 years. I started my training as a TM Teacher in 1982 and continued over the years in countries including Australia, India, USA, and Europe. I set up the Dubbo TM Centre to service Regional NSW. I have gained many lasting benefits from practising TM and would like to share its many scientifically validated benefits with others. Please feel free to contact me for further information.

TM can change your life
Find out more at an info session

    • Sun Nov 26th 2:00 PM Introductory Talk on TM
      Dubbo TM Centre Dubbo TM, Gipps St, Dubbo, 2830
    • Wed Nov 29th 6:00 PM Introductory Talk on TM
      Dubbo TM Centre Dubbo TM, Gipps St, Dubbo, 2830
    • Sun Dec 3rd 2:00 PM Introductory Talk on TM
      Dubbo TM Centre Dubbo TM, Gipps St, Dubbo, 2830
    • more talks ...
Or contact us for an appointment

Dubbo TM Centre

Gipps St, Dubbo, 2830
Call 0424 252 834
Contact: David McLennan