A simple effortless technique to reduce stress and
anxiety, increase creativity and efficiency, and
promote high level health and wellness.
Where to Learn
Find out where to learn the Transcendental Meditation technique near you... MORE
The Benefits of Meditation
Greater mental clarity, more creativity, reduced stress, improved health, improved personal relationships... MORE
Personal instruction, 7 stage course, lifetime followup... MORE
A New Paradigm:
Veda, Consciousness, the Ramayana, and the Self
Science and spirituality are merged in Maharaja’s presentation of leading-edge knowledge in a special one day event for Australia's 2013-14 National Summer Course Participants & Special Guests. MORE
TM Promotes Total Heart Health
- Dr Robert Schneider to visit in October
Landmark research conducted by Dr Schneider and his team shows that TM lowers blood pressure and substantially reduces heart attacks and strokes. Dr Robert Schneider, internationally renowned research cardiologist, is visiting Australia in October 2013 to meet with doctors and researchers. To view his tour schedule click here. MORE
TM Optimises Mental Health
- Dr Fred Travis speaks at leading institutes
Renowned neuroscientist, Dr Fred Travis, visited Australia in June 2013. Dr Travis' groundbreaking research shows that TM reduces mental distress, including post traumatic stress disorder, and develops more efficient brain functioning. Dr Travis met with leaders in the fields of education, mental health and business, and spoke at major research institutes including the Black Dog Institute in Sydney. To view Dr Travis' Black Dog Institute presentation click here.
Jerry Seinfeld on TM
Jerry Seinfeld and George Stephanopoulos discuss TM on Good Morning America - watch the video
TM on ABC's Catalyst
Transcendental Meditation was recently featured on the ABC's science show, Catalyst. Click here to view the segment on the ABC's website.
What is Transcendental Meditation?
The Transcendental Meditation® (TM) technique is a simple, natural, effortless process practiced 15-20 minutes twice daily while sitting comfortably with eyes closed. It is unique among techniques of meditation, distinguished by its effortlessness, naturalness and profound effectiveness.
The TM technique allows your mind to settle inward, beyond thought, to experience the silent reservoir of energy, creativity and intelligence found within everyone - a natural state of restful alertness. During the practice, your brain functions with significantly greater coherence and your body gains deep rest.