A simple effortless technique to reduce stress and
anxiety, increase creativity and efficiency, and
promote high level health and wellness
Latest News: Jerry Seinfeld on TM
Jerry Seinfeld and George Stephanopoulos discuss TM on Good Morning America - watch the video
TM on ABC's Catalyst
Transcendental Meditation was recently featured on the ABC's science show, Catalyst. Click here to view the segment on the ABC's website.
What is Transcendental Meditation?
The Transcendental Meditation® (TM) technique is a simple, natural, effortless process practiced 15-20 minutes twice daily while sitting comfortably with eyes closed. It is unique among techniques of meditation, distinguished by its effortlessness, naturalness and profound effectiveness.
The TM technique allows your mind to settle inward, beyond thought, to experience the silent reservoir of energy, creativity and intelligence found within everyone - a natural state of restful alertness. During the practice, your brain functions with significantly greater coherence and your body gains deep rest.
Where to Learn
Find out where to learn the Transcendental Meditation technique near you... MORE
The Benefits of Meditation
Greater mental clarity, more creativity, reduced stress, improved health, improved personal relationships... MORE
Personal instruction, 7 stage course, lifetime followup... MORE