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What is TM?

What is Transcendental Meditation
 

Transcendental Meditation is a simple, natural, effortless technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

 
 
Ellen De Generes talks about how easy TM is

Ellen talks about
how easy TM is

"It is a beautiful experience"

 
 

What happens
when you meditate?

 

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different to other meditation techniques as it involves no concentrating or focusing, no trying to "empty the mind".

"Transcendental Meditation gives me an island of calm
in the midst of so much turbulence"

Paul McCartney on TM

Sir Paul McCartney

What is TM's value
in daily life?

Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verifies its effectiveness for reducing stress, enhancing brain function, strengthening immunity and much more.

  • TM reduced anxiety and depression

    REDUCED ANXIETY, STRESS & DEPRESSION
  • TM lowers risk of heart attack and stroke

    LOWER RISK OF HEART ATTACK & STROKE
  • TM gives more energy

    MORE ENERGY
  • TM increases brain function and creativity

    INCREASED BRAIN FUNCTION & CREATIVITY
  • TM reduced insomnia

    REDUCED INSOMNIA
  • TM greater resilience to stress

    GREATER RESILIENCE TO STRESS

"Life finds it's purpose and fulfilment in the expansion of happiness"

Maharishi founder of Transcendental Meditation

Maharishi Mahesh Yogi
Founder of Transcendental Meditation

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