THE TRANSCENDENTAL
MEDITATION PROGRAM
YOUR LOCAL CENTRE
A simple effortless technique to reduce stress and
anxiety, increase creativity and efficiency, and
promote high level health and wellness
Hugh Jackman and Howard Stern talk about their experience
with Transcendental Meditation
What is Transcendental Meditation?
The Transcendental Meditation® (TM) technique is a simple, natural, effortless process practiced 15-20 minutes twice daily while sitting comfortably with eyes closed. It is unique among techniques of meditation, distinguished by its effortlessness, naturalness and profound effectiveness.
The TM technique allows your mind to settle inward, beyond thought, to experience the silent reservoir of energy, creativity and intelligence found within everyone - a natural state of restful alertness. During the practice, your brain functions with significantly greater coherence and your body gains deep rest.
The benefits of meditation
Greater mental clarity, more creativity, reduced stress, improved health, improved personal relationships... MORE
Learn to Meditate
Directory of Transcendental Meditation Centres in Australia... MORE
Course description
Personal instruction, 7 stage course, lifetime followup... MORE