A simple effortless technique to reduce stress and
anxiety, increase creativity and efficiency, and
promote high level health and wellness.

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Where to Learn

Find out where to learn the Transcendental Meditation technique near you... MORE

The Benefits of Meditation

Greater mental clarity, more creativity, reduced stress, improved health, improved personal relationships... MORE

Course Description

Personal instruction, 7 stage course, lifetime followup... MORE

Latest News:

A New Paradigm:
Veda, Consciousness, the Ramayana, and the Self

Science and spirituality are merged in Maharaja’s presentation of leading-edge knowledge in a special one day event for Australia's 2013-14 National Summer Course Participants & Special Guests. MORE

TM Promotes Total Heart Health
- Dr Robert Schneider to visit in October

Landmark research conducted by Dr Schneider and his team shows that TM lowers blood pressure and substantially reduces heart attacks and strokes. Dr Robert Schneider, internationally renowned research cardiologist, is visiting Australia in October 2013 to meet with doctors and researchers. To view his tour schedule click here. MORE

TM Optimises Mental Health
- Dr Fred Travis speaks at leading institutes

Renowned neuroscientist, Dr Fred Travis, visited Australia in June 2013. Dr Travis' groundbreaking research shows that TM reduces mental distress, including post traumatic stress disorder, and develops more efficient brain functioning. Dr Travis met with leaders in the fields of education, mental health and business, and spoke at major research institutes including the Black Dog Institute in Sydney. To view Dr Travis' Black Dog Institute presentation click here.

Jerry Seinfeld on TM

Jerry Seinfeld and George Stephanopoulos discuss TM on Good Morning America - watch the video

TM on ABC's Catalyst

Transcendental Meditation was recently featured on the ABC's science show, Catalyst. Click here to view the segment on the ABC's website.

What is Transcendental Meditation?

The Transcendental Meditation® (TM) technique is a simple, natural, effortless process practiced 15-20 minutes twice daily while sitting comfortably with eyes closed. It is unique among techniques of meditation, distinguished by its effortlessness, naturalness and profound effectiveness.

The TM technique allows your mind to settle inward, beyond thought, to experience the silent reservoir of energy, creativity and intelligence found within everyone - a natural state of restful alertness. During the practice, your brain functions with significantly greater coherence and your body gains deep rest.