A simple effortless technique to reduce stress and
anxiety, increase creativity and efficiency, and
promote high level health and wellness.
Where to Learn
Find out where to learn the Transcendental Meditation technique near you... MORE
The Benefits of Meditation
Greater mental clarity, more creativity, reduced stress, improved health, improved personal relationships... MORE
Personal instruction, 7 stage course, lifetime followup... MORE
David Lynch in Brisbane speaking about Consciousness, Creativity & Meditation
"I started Transcendental Meditation in 1973 and have not missed a single meditation ever since. Twice a day, every day. It has given me effortless access to unlimited reserves of energy, creativity and happiness deep within. This level of life is sometimes called "pure consciousness" – it is a treasury and this level of life is deep within us all."MORE
TM Promotes Total Heart Health
- Dr Robert Schneider speaks at the Australian Heart Foundation
The American Heart Association recently reported that TM lowers blood pressure and substantially reduces heart attacks and strokes. In October 2013 Dr Robert Schneider, MD, FACC, the principal researcher of this landmark research, visited Australia and presented his findings to doctors and researchers at major hospitals and research institutes. To see Dr Schneider's presentation to the Heart Foundation click here.
TM Optimises Mental Health
- Dr Fred Travis speaks at leading institutes
Renowned neuroscientist, Dr Fred Travis, visited Australia in June 2013. Dr Travis' groundbreaking research shows that TM reduces mental distress, including post traumatic stress disorder, and develops more efficient brain functioning. Dr Travis met with leaders in the fields of education, mental health and business, and spoke at major research institutes including the Black Dog Institute in Sydney. To view Dr Travis' Black Dog Institute presentation click here.
Jerry Seinfeld on TM
Jerry Seinfeld and George Stephanopoulos discuss TM on Good Morning America - watch the video
TM on ABC's Catalyst
Transcendental Meditation was recently featured on the ABC's science show, Catalyst. Click here to view the segment on the ABC's website.
What is Transcendental Meditation?
The Transcendental Meditation® (TM) technique is a simple, natural, effortless process practiced 15-20 minutes twice daily while sitting comfortably with eyes closed. It is unique among techniques of meditation, distinguished by its effortlessness, naturalness and profound effectiveness.
The TM technique allows your mind to settle inward, beyond thought, to experience the silent reservoir of energy, creativity and intelligence found within everyone - a natural state of restful alertness. During the practice, your brain functions with significantly greater coherence and your body gains deep rest.