WHY PRACTICE TRANSCENDENTAL MEDITATION?

Hugh Jackman

“Nothing has ever opened my eyes like Transcendental Meditation has. It has completely changed my life! It makes me calm and happy and gives me peace and quiet in a chaotic life!”
Hugh Jackman
Justin Clyne
“I had meditated for several years before coming across Transcendental Meditation. From my first session of TM, I felt a deeper experience than at any time prior. I find TM a simpler form of meditation, a more relaxing experience with benefits beyond meditation in my everyday life. This is most evident in my ability to concentrate for long periods and greater creativity, which are all extremely helpful in managing a busy career and young family.”
Justin ClyneCorporate Adviser
Emily

“I had previously tried different types of meditation, but nothing stuck as I never really understood the ‘why’ behind what I was doing. After the TM Information Session, I felt so at ease – like a weight had lifted. TM just made sense. During my first meditation at home, I remember feeling so relaxed. Who could have imagined that such a level of relaxation was possible?”
EmilyJournalist
HSC

“I started TM when I was going through my HSC. I was very stressed, and I couldn’t achieve very much. I wasn’t focused, and I was very agitated. Since I started TM, I quickly noticed results within the first four days. I was already seeing more creativity. I was more focused, and I was less agitated. Now I can do things that I never understood I could do.”
Harry Cook
“I’ve tried a lot of different meditation techniques, from mindfulness to observing your thoughts and trying to push out your thoughts – and while they all have their benefit, I have never done a meditation technique like TM that works instantly and does change the way I feel. I just felt like I could handle things better. I wasn’t as intense, and if I was anxious about something, I didn’t feel overwhelmed by it.”
Harry CookActor and Writer
Ajay Unni
“Transcendental Meditation has transformed my life from being someone who was chasing answers to answers now coming to me. TM enables me to access the source of thought deep within every day – the field which is at the basis of everything. This allows me to deal effectively with all life’s challenges and possibilities and makes me a better person in creating a positive environment while realising my goals.”
Ajay UnniFounder and CEO of Stickman Cyber Security by Design, Australia
Imna

“Transcendental Meditation has been pretty precious to me. TM lets me take this time to step back into myself, allowing time to rest so I can give the best version of myself.”
ImnaTattoo Artist
Dr Ross Walker

“TM has been a daily practice for the past 25 years, and I encourage all my patients, readers and audience to do the same. Not only are the global health benefits clinically well established, but regular practice induces calm, clearer thinking and a general sense of wellbeing.”
Dr Andrew WalkerCardiologist
Jenny Holmes
“Transcendental Meditation has enabled me to manage my life and has given me peace and clarity. It has had a massive effect on my life, and it’s a technique that you can do on your own and become self-sufficient. The care and instruction given to me by my TM teacher have been truly life-changing.”
Jenny HolmesSupport Supervisor 24/7 Crisis Line
Natalie
“I suffered from anxiety and depression – what I have noticed since doing TM is that my anxiety has almost completely gone, and the depression side also has. Sometimes I am in situations where I would normally have severe anxiety, but what TM has allowed me to do is help manage myself and assess situations better.”
Natalie
Jamie Pollock
“In the years before learning TM, I spent thousands of dollars on various personal development programs with enduring marginal value. Now for a comparatively small investment, I have a unique development technique that provides results and benefits that continue to this day. The value to my career, relationships, happiness, and health has been priceless.”
Jamie PollardCompany Director
Pat Mickan
“This is the most important thing I have done.
During a dark period after the Seoul Olympics, I sought help from numerous therapies. When I came to Transcendental Meditation, I was overjoyed to get my life back. Daily practice of TM has enhanced my life in every way.”
Pat MickanDual Olympic basketballer, ABC sports commentator, writer, keynote speaker, and former chair of the South-Australian Premiers Council for Women
Nicole Yade
“TM has been of enormous benefit — not only for me personally but for the staff team and for the women who use the service. Learning TM is the best self-care possible, and the supportive one-on-one instruction has been life-changing. I am less stressed and can tap into a calm place whenever needed. It has also improved my efficiency; I can think more clearly and get more done.”
Nicole YadeDirector Operations, Women u0026amp; Girls Emergency Centres
Rasheed
“My experience with TM has been nothing short of amazing. I’ve been dealing with some challenges at work, and sometimes I do my TM right at my desk, and I feel refreshed afterwards. TM has been extremely nice to me. I do it first thing in the morning when I wake up, and for some reason, I feel like my day flows better; things go my way.”
Rasheed
Karan Singh

“I love doing TM and do it twice daily. I can see the benefits from TM – I feel so much more confident, I feel much clearer, and I feel much more at peace with myself.”
KaranStudent

SIX REASONS TO PRACTICE TM?

RESILIENCE TO STRESS

Transform into a calmer, more relaxed version of yourself now! TM has been confirmed through evidence-based and independent research to reduce the negative effects of stress whilst building future resilience. Read More

Meditation for Happiness

Unlock true happiness through effortless meditation! TM brings inner peace and spontaneous happiness. It releases stress, and built-up fatigue, allowing you to be your true self. Read More

TM and Happiness
TM Creaviity and Focus

UNLOCK YOUR CREATIVE POTENTIAL

TM enhances brain functioning and overall mental performance. For over 50 years, research has backed these findings. The TM technique results in improved coherence and integration in the brain, allowing the different parts to work together better and improving key skills such as memory, creativity, comprehension, and focus. Read More

TM FOR BETTER SLEEP

Struggling with sleepless nights? Research has shown that practising Transcendental Meditation reduces insomnia by up to 65%. Neurologists also found that it increases serotonin levels, which are vital for promoting healthy sleep-wake cycles and positive moods. Read More

TM for Better Sleep

RELIEF FROM ANXIETY

TM is an effortless mental technique that reduces anxiety by providing deep, restorative rest. With no need to change your lifestyle, TM’s inner peace increasingly lasts throughout the day. Read More

TM FOR A HEALTHY HEART

TM has been shown to reduce the risk of heart attack and stroke by 48%, according to the American Heart Association. The AHA also reported that TM has substantial effects on lowering your blood pressure. Read More

TM for Healthy Heart