WHY PRACTICE TRANSCENDENTAL MEDITATION?

SIX REASONS TO PRACTICE TM?

RESILIENCE TO STRESS

Transform into a calmer, more relaxed version of yourself now! TM has been confirmed through evidence-based and independent research to reduce the negative effects of stress whilst building future resilience. Read More

Meditation for Happiness

Unlock true happiness through effortless meditation! TM brings inner peace and spontaneous happiness. It releases stress, and built-up fatigue, allowing you to be your true self. Read More

TM and Happiness
TM Creaviity and Focus

UNLOCK YOUR CREATIVE POTENTIAL

TM enhances brain functioning and overall mental performance. For over 50 years, research has backed these findings. The TM technique results in improved coherence and integration in the brain, allowing the different parts to work together better and improving key skills such as memory, creativity, comprehension, and focus. Read More

TM FOR BETTER SLEEP

Struggling with sleepless nights? Research has shown that practising Transcendental Meditation reduces insomnia by up to 65%. Neurologists also found that it increases serotonin levels, which are vital for promoting healthy sleep-wake cycles and positive moods. Read More

TM for Better Sleep

RELIEF FROM ANXIETY

TM is an effortless mental technique that reduces anxiety by providing deep, restorative rest. With no need to change your lifestyle, TM’s inner peace increasingly lasts throughout the day. Read More

TM FOR A HEALTHY HEART

TM has been shown to reduce the risk of heart attack and stroke by 48%, according to the American Heart Association. The AHA also reported that TM has substantial effects on lowering your blood pressure. Read More

TM for Healthy Heart

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