Transcendental Meditation (TM) is a simple, easily-learned, effortless technique practised for 20 minutes twice daily.
The TM technique is easy to learn and enjoyable to practice –and is not a religion, philosophy, or lifestyle. Over ten million people have learned it — people of all ages, cultures, and beliefs.
When you meditate, TM allows your mind to effortlessly settle inward through quieter levels of thought until you experience the most silent and peaceful level of your awareness — pure consciousness, your innermost self.
At the same time, the body gains deep restorative rest, more profound than sleep. This unique state of “restful alertness” allows emotional, mental and physical stress to wash away—improving overall health, well-being and behaviour.
Transform into a calmer, more relaxed version of yourself now! TM has been confirmed through evidence-based and independent research to reduce the negative effects of stress whilst building future resilience. Read More
Unlock true happiness through effortless meditation! TM brings inner peace and spontaneous happiness. It releases stress, and built-up fatigue, allowing you to be your true self. Read More
TM enhances brain functioning and overall mental performance. For over 50 years, research has backed these findings. The TM technique results in improved coherence and integration in the brain, allowing the different parts to work together better and improving key skills such as memory, creativity, comprehension, and focus. Read More
Struggling with sleepless nights? Research has shown that practising Transcendental Meditation reduces insomnia by up to 65%. Neurologists also found that it increases serotonin levels, which are vital for promoting healthy sleep-wake cycles and positive moods. Read More
TM is an effortless mental technique that reduces anxiety by providing deep, restorative rest. With no need to change your lifestyle, TM’s inner peace increasingly lasts throughout the day. Read More
TM has been shown to reduce the risk of heart attack and stroke by 48%, according to the American Heart Association. The AHA also reported that TM has substantial effects on lowering your blood pressure. Read More