Transcendental Meditation (TM) is a simple, easily learned, effortless technique practised for 20 minutes twice daily.
The TM technique is easy to learn and enjoyable to practice –and is not a religion, philosophy, or lifestyle. Over ten million people have learned it — people of all ages, cultures, and beliefs.
When you meditate, TM allows your mind to effortlessly settle inward through quieter levels of thought until you experience the most silent and peaceful level of your awareness — pure consciousness, your innermost self.
At the same time, the body gains deep restorative rest, more profound than sleep. This unique state of “restful alertness” allows emotional, mental and physical stress to wash away—improving overall health, well-being and behaviour.