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What is
Transcendental
Meditation?

Transcendental Meditation (TM) is a simple, easily-learned, effortless technique practised for 20 minutes twice a day.

The TM technique is easy to learn and enjoyable to practice –and is not a religion, philosophy, or lifestyle. Over ten million people have learned it — people of all ages, cultures, and beliefs.

When you meditate, TM allows your mind to effortlessly settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your awareness — pure consciousness, your innermost self.

The TM technique uses the mind’s natural tendency to automatically draw your attention inward, through quieter and quieter levels of thought, until you experience your innermost nature — the most peaceful and silent level of your mind.

At the same time, the body gains deep restorative rest, more profound than sleep. This unique state of “restful alertness” allows emotional, mental and physical stress to wash away—improving overall health, well-being and behaviour.

TM Explained by the Neurologist and the Entertainer

How is TM different?

Transcendental Meditation is the most effortless technique for you to transcend your active mind and experience your inner self.

No concentration, no contemplation, no control. TM is effortless, easy, and enjoyable to practice.

This short video by Bob Roth, CEO of David Lynch Foundation, explains this key difference.

What Do Australians Say About TM?

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