Founded by MaharishiMahesh Yogi
Founded by MaharishiTranscendental Meditation is a simple, transformative technique that is practised for about 20 minutes twice a day whilst sitting comfortably with eyes closed. It enables the body to naturally dissolve stress, strain and fatigue, allowing you to enjoy life more.
TM is easy to learn and starts working from the very first day. To find out how you can start practising and enjoying the many benefits, click here to attend a 1 hour info session.
“It’s probably one of the
defining moments of my life.”
Hugh Jackman, Actor
Transcendental Meditation allows the nervous system to access a special quality of rest different from ordinary rest and relaxation – and in some ways deeper than sleep. It allows the brain to break out of the cycle of stress. The frontal lobes of the brain are then able to coordinate mind and emotions, and you see life in perspective once again.
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The profound rest experienced during TM dissolves deep-rooted stresses and fatigue – helping you feel lighter, clearer, and happier
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Hundreds of published research studies have found the TM technique to be highly effective for stress-related conditions, brain function, and cardiovascular health
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The TM technique is not a “one size fits all’. It’s taught one-on-one and is carefully personalised for you.
Only Certified teachers can instruct you in the TM technique.
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Your TM course includes free global lifetime follow-up and support for your meditation practice.
“Transcendental meditation may be one way to keep the heart healthy, say researchers who have discovered how it keeps blood pressure low.”
“I find it profoundly relaxing. It gives me a chance to order my thoughts … I am much less tired than I was a month ago. My sleep is deep and unbroken.”
“It’s unlikely aggressive Type-A personalities will be de-fanged and turned into a Type-B, by meditating. But they might feel less tense.”
Time Magazine: TM for PTSD “a peer-reviewed study finds that TM may have helped to alleviate symptoms of PTSD and improve quality of life in veterans of OEF/OIF with combat-related PTSD.”
Imagine trying to learn a natural golf swing or the violin. You know how valuable a good teacher is to show you the proper technique. The TM technique is easy to learn but requires personalised interactive guidance. For this reason, it’s taught only through one-on-one instruction by a certified TM teacher.
There is no other way to learn the authentic TM technique — and there is no evidence that anything else provides the full range of benefits documented in the published research on the TM technique.
No. TM is entirely effortless. Other techniques involve concentration or contemplation. There is no control of the mind in TM. The mind naturally settles down to quieter levels, and the body becomes more rested.
Transcendental Meditation does not involve concentration. Unlike other types of meditation, TM requires no effort, no trying to “empty the mind”, no mindfulness, and no control.
Even if you think you “can’t meditate”, anyone can do it. TM is easy to learn and enjoyable to practice. It uses the mind’s natural tendency instead of fighting against it. It’s 100% natural and effective.
Everyone can practice TM, including people with ADHD, autism and children from 10 years of age. TM doesn’t involve any concentration, but as a result, your ability to concentrate increases in daily life.
The TM technique’s effectiveness is the same whether you believe it will work or are completely sceptical. That’s because it automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner calm.
