Mustafa Nuristani is a certified teacher of Transcendental Meditation (TM) and has taught this simple, natural and effortless technique to hundreds and hundreds of people around the world.
"When I learnt TM, from the first moment, I knew I wanted to become a teacher of this beautiful and effortless technique. I tried all the meditations out there and found the effects to be minimal but when I learned TM the experience was beyond anything I could've ever imagined. The inner peace, happiness and relief one feels is unmatched. I invite you to learn this incredible tool and live your life in a happy, healthy and fulfilling way!"
What are the evidence based benefits of TM?
Transcendental Meditation is the only form of meditation technique shown to have long-lasting benefits for heart health, blood pressure, psychological well-being and energy levels. It can help with ADHD, PTSD, insomnia, anxiety, depression and even personal relationships. TM is the meditation technique proven to create deep inner calm along with mental clarity during activity.