Suzanne explains the mechanics of meditating properly and how to learn and experience the real benefits of meditation for yourself.
Transcendental Meditation is the only form of meditation shown to have long-lasting benefits for heart health, psychological well-being and energy levels. It can help with ADHD. insomnia, anxiety, depression and even personal relationships.
Whether you are a beginner or learnt many other techniques-looking for peace of mind or to elevate yourself, TM is completely different, easier and you'll enjoy the benefits right from the start. No concentrating or focusing, no trying to quiet your mind, let Suzanne's 25 years teaching experience give you the experience of deep and effective meditation.
Suzanne runs both Melbournes' Eastern and Southern suburb TM Centres, offering weekly Transcendental Meditation courses through both in-person and at home learning modes. Both involve personal instruction 1:1. She compliments her 25 years TM teaching experience with an extensive range of programs for meditators including free personal followup, group meditation and knowledge meetings plus retreats to provide ongoing support, deeper knowledge and experiences.