Learn meditation in Sydney

What is
Transcendental Meditation?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over ten million people of all ages, cultures and religions have learned TM.

"It is our birthright to be happy, to be alert..."

Hugh Jackman talks about TM

TM's scientifically proven health benefits

Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

What people are saying about Transcendental Meditation


"TM blew everything away"

Jerry Seinfeld:

"It's like a charger for your mind and body"

Ray Dalio & Martin Scorcese

"It brought me a clarity"
"That 20 mins is a god send"

Ellen DeGeneres:

"It's the only time I have stillness...It is a beautiful experience"

  • TM is the only meditation practice that has been shown to reduce blood pressureā€¦all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.

  • Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"

  • According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.

  • A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.

How is Transcendental Meditation different
from other meditations?

Compared to other meditations TM is different in two ways.

1. Absolutely effortless

  • No concentrating
  • No control of the mind
  • No mindfulness (monitoring of thoughts)
  • No trying to "empty the mind"
  • Anyone can do it, even children with ADHD

2. Proven effective

TM has been proven effective for stress and anxiety, clarity of mind, and more.

The Sydney TM Centre

The Sydney TM Centre services the greater Sydney region covering Sydney, Wollongong, Newcastle and west to the Blue Mountains. Our highly trained, certified TM teachers run regular Transcendental Meditation courses for individuals, families, children, students and business groups on weekends, weekdays and evenings.
The Centre runs an extensive range of follow up programs for meditators including personal followup, group meditations and meditation retreats to provide ongoing support and deeper knowledge and experience

Take the first step 
attend an info session

Our free Introductory Talks are presented live by a certified Teacher of Transcendental Meditation - it is a very informative session and gives you the opportunity to hear more about:

  • What benefits you can expect from the practice
  • How TM differs from other kinds of meditation
  • How TM works and why anyone can practice it
  • How TM is taught
  • The free lifetime of support available to TM meditators world-wide

You will be able to ask any questions that you may have at the Talk, or make an appointment to speak with a TM Teacher privately if preferred.

After attending an Introductory Talk you are fully prepared for learning TM if you would like to get started, but there is no obligation and all are welcome to attend , even if just out of curiosity!

    • Sun Nov 1st 2:00 PM Live Online Talk on Transcendental Meditation
      Live Online Transcendental Meditation Talk - Sydney Online Zoom call 30 mins, access details will be emailed
    • Tue Nov 3rd 12:30 PM Introductory Talk on TM
      Mona Vale Meeting Room, Mona Vale Memorial Hall, 1 Park St, Mona Vale, NSW 2103
    • Tue Nov 3rd 1:00 PM Live Online Talk on Transcendental Meditation
      Live Online Transcendental Meditation Talk - Sydney Online Zoom call 30 mins, access details will be emailed
    • more talks ...

Sydney TM Centre

Level 2 /65 York St, Sydney, 2088 (Cnr Barrack and York next to Woolworths Metro)

Call 0439 007 108 or (02) 9279 2721
Contact: Beth Eager