You are invited to a free Info Session on the Transcendental Meditation (TM) technique. The Info Session is a preparatory step before enrolling in a TM Course. You can attend an Info Session in-person at a TM Centre or via one of the scheduled online live webinars. You can register here for your chosen date, or call our Sydney location at (02) 9279 2721.
Select the button if you would like a local TM Teacher to contact you to answer your questions or discuss any aspect of the TM technique or course with you.
Select the button if you would like a local TM Teacher to contact you to answer your questions or discuss any aspect of the TM technique or course with you.
Phone: (02) 9279 2721 Address: TM Centre, 65 York Street City: Sydney
Mukesh Sharma
04 Mar 2021 - Google
Highly recommended even one is beginner or has some meditation experience.
Elena Simak
04 Mar 2018 - Google
I have tried a number of different types of meditations in the past, and always struggled with it, and felt like it was forced at times. I found TM wo...read moreI have tried a number of different types of meditations in the past, and always struggled with it, and felt like it was forced at times. I found TM working the best for me, and this course was a great investment for my husband and I. Our teacher Mustafa Nuristani was really awesome. I found the way he taught the class, and answered all our questions was with a great amount of patience. And I never felt judged no matter how silly my questions might have sounded to me. His knowledge is great and he explains it clearly to us - giving us a range of examples to ensure we fully understand. I would recommend this course to everyone who is seeking a more fulfilling life. I can't praise it enough.read less
Nicholas Gunn
04 Mar 2018 - Google
Mustafa Nuristani lead our meditation course and it was such a pleasure to be involved as a student. He was concise, sensitive to everyone's needs and...read moreMustafa Nuristani lead our meditation course and it was such a pleasure to be involved as a student. He was concise, sensitive to everyone's needs and a consumate professional as a Transcendental Meditation teacher. I didn't know what to expect but after doing this course it is now instilled and a part of my lifestyle. Mustafa's passion about the course was a welcoming and insightful aspect that drew me to want to absorb as much as possible. I was skeptical before attempting or investing in something like meditation in general but thankfully I believe I found something that will help alleviate my chronic anxiety. Mustafa makes the course both engaging and entertaining leaving you walking out with tools that could very well prove to be invaluable for you personally. Thank you for the experience and the tools. This is something for everyone and anyone. Highly Recommended.read less
sylwia kopala
04 Mar 2018 - Google
Best meditation so effortless and easy. Anyone can learn it. Our teacher Mustafa Nuristani was wonderfull. He explained everytning very well and if yo...read moreBest meditation so effortless and easy. Anyone can learn it. Our teacher Mustafa Nuristani was wonderfull. He explained everytning very well and if you didnt understand something he could explain it in another way untill you got it. I would recommend to anyone and everyone. Thank you Mustafaread less
A Google User
04 Mar 2017 - Google
I've tried countless different meditations techniques in Sydney from free drop-in classes to paid retreats. But when I learnt Transcendental Meditatio...read moreI've tried countless different meditations techniques in Sydney from free drop-in classes to paid retreats. But when I learnt Transcendental Meditation I was like "this is it!" I've finally found the REAL DEAL meditation from the Himalayas in it's purity. It is so powerful yet so so simple and I can't tell you what a relief it is to have a technique that is effortless rather than trying to control the mind. Well worth the money and I'm recommending it to all my friends. 🙂read less
V Petrik
04 Mar 2017 - Google
I would have to say without a doubt that having completed the Transcendental Meditation course is easily the best investment I have made. I have tr...read moreI would have to say without a doubt that having completed the Transcendental Meditation course is easily the best investment I have made. I have tried many, many meditation/trance techniques over the years and none have provided the depth & scope of experience that I have experienced with my TM practice. I also tend to be highly erratic and cynical and often jump from one technique to another within a manner of weeks. The TM technique is so astonishingly simple & engaging, that I have not missed a day since first starting over 6 months ago. This is profound, as I usually struggle with any form of commitment due to a barrage of cynical & dismissive excuses. I have never found the need to force myself to do TM. It is a completely natural, nourishing & spontaneous process which is easily incorporated into my daily routine and to which I am naturally and effortlessly drawn, in much the same way as simply hydrating with water. However, in this instance you are drawing nourishment from a source of infinite clarity & bliss. As a result the rewards are outstanding. Increased energy. Increased creativity. Depression begins to lift. I didn't even know how depressed I still was until I started doing TM. I feel as though parts of myself which have fragmented over the years due to trauma & stress, are once again reintegrating as well as expanding into new areas of awareness & joyous experience, whilst old traumas & sabotages are increasingly released from the nervous system. TM is now the foundation for any other technique which I may use, such as mindfulness & self inquiry. In fact these techniques have become far more spontaneous & effective and nowhere near as contrived as they once seemed to me. I believe these experiences to be a result of actually being taught TM by a qualified teacher. Anyone who may have reservations about doing the course due to cost is seriously underestimating the deeply profound benefits of being taught within the paradigm of a living tradition, an experience which is unfortunately incredibly rare in our culture. The most beautiful thing about TM for me, is that you increasingly become more aware of who you are truly and naturally meant to be, spontaneously. It is such an intensely charming, personal and disarming experience of bliss, that is so incredibly familiar and at the same time paradoxically beautifully mysterious. As the dross of conditioning & trauma begins to erode, you become open to your own sense of wonder and awe at the ease with which you are able to joyously engage in your own life......full of infinitely expanding & endless possibilities. The most important gift that you can give to yourself is to remember who you truly are. TM has provided me with what I believe is the most beneficial & efficient key in that process. It is priceless.read less
Barbara Groom
04 Mar 2017 - Google
I learnt Transcendental Meditation in 1978 and love this beautiful technique! It's my favourite time of the day!! Everyone should practice TM!
Lyric Benson
04 Mar 2015 - Google
This centre is amazing! I was so impressed by the teachers, they are remarkably kind and knowledgable. I am so grateful that it is so centrally locate...read moreThis centre is amazing! I was so impressed by the teachers, they are remarkably kind and knowledgable. I am so grateful that it is so centrally located as well — right near work. I love my TM practice, it is changing my life. I was very stressed out and always worried and now I feel as if the weight of all my years of hard work has been lifted. I highly recommend it!read less
Ashirvad Vibhuti
04 Mar 2013 - Google
I had a pretty good experience. My corporate job is super stressful and learning Transcendental Meditation did help me settle down. It was a bit rough...read moreI had a pretty good experience. My corporate job is super stressful and learning Transcendental Meditation did help me settle down. It was a bit rough at first but regular practice has enabled me to get to a calmer, more centred place. I also sleep way better which helps me perform optimally at work. I would recommend TM to anyone who wants a better life... Best Wishes.read less
WHAT IS TM?
Transcendental Meditation (TM) is a simple, natural, effortless technique practised for 20 minutes while sitting comfortably.
It allows your mind to settle inward easily until you experience the most silent and peaceful level of your awareness.
The profound rest experienced during TM dissolves deep-rooted stresses and fatigue – helping you feel lighter, clearer, and happier
2
Super easy to do
No trying to ‘empty the mind’
No mindfulness monitoring of thoughts
No concentrating
No trying to control the mind
No particular sitting postures are required (a chair will do!)
Anyone can do it – even if you think you ‘can’t meditate’
3
Most researched meditation
Hundreds of published research studies have found the TM technique to be highly effective for stress-related conditions, brain function, and cardiovascular health
4
Personalised instruction
The TM technique is not a “one size fits all’. It’s taught one-on-one and is carefully personalised for you.
The TM Course takes place over four consecutive days.
Day 1 is through personal instruction.
Days 2, 3, and 4 can be conducted either in-person, in a small group session at the TM Centre, or at home with our interactive digital content and live video meetings.
Either way, your TM course will be with your certified teacher.
Our focus is to make the TM technique available to everyone, including at-risk populations throughout Australia.
Maharishi Foundation Australia, a registered not-for-profit charity, teaches the TM technique in Australia, as does our sister not-for-profit organisation, GMDO Ltd.
The TM course fee helps cover the operating costs of our national network of 40 TM Centres/locations and the national offices that serve them to provide TM Courses and free lifetime follow-up support for meditators.
Founded by Maharishi
