Learn Transcendental Meditation in Sydney Metro

You are invited to a free Info Session on the Transcendental Meditation (TM) technique. The Info Session is a preparatory step before enrolling in a TM Course. You can attend an Info Session in-person at a TM Centre or via one of the scheduled online live webinars.

Register here for your chosen date.

If you can’t make it to an Info session, view our: Online TM Info Video

What you’ll learn at an Info Session

  • What TM is and is not
  • The many benefits available through TM’s regular practice
  • How TM is different from other meditations
  • How it works for everyone
  • Why it’s so easy to practice
  • How TM is taught, and why personal instruction is required

Free Info Session

    • Sun Nov 10th 2:00 PM Live Online TM Info Session
      Live Online TM Info Session Online Zoom call 30 mins, access details will be emailed
    • Mon Nov 11th 12:00 PM Live Online TM Info Webinar
      Live Online TM Info Webinar Online Zoom webinar 30 mins, access details will be emailed
    • Mon Nov 11th 12:00 PM Live Online TM Info Webinar
      Live Online TM Info Webinar Online Zoom webinar 45 mins, access details will be emailed
    • more talks …

Select your location and book your course!

Takes place over four consecutive days.

Day 1 is through personal instruction.

Days 2, 3, and 4 can be conducted in-person in a small group session at the TM Centre, or at home with our interactive digital content and live video meetings.

Either way, your TM course will be with your certified teacher.

Select the button if you would like a local TM Teacher to contact you to answer your questions or discuss any aspect of the TM technique or course.

WHAT IS TM?

Transcendental Meditation (TM) is a simple, natural, effortless technique practised for 20 minutes while sitting comfortably.

It allows your mind to settle inward easily until you experience the most silent and peaceful level of your awareness.

More about Transcendental Meditation

How is TM Meditation Different?

TM utilises an effortless technique backed by independent scientific validation. Unlike other methods that require control, chanting, or concentration, TM Meditation offers a simple yet profoundly effective path to mental clarity and holistic well-being. Discover its unique transformative power.

1

Benefits Start Straight Away

The profound rest experienced during transcendental meditation dissolves deep-rooted stresses and fatigue – helping you feel lighter, clearer, and happier.

how different benefit

2

Super easy to do

  • No trying to ’empty the mind’
  • No mindfulness monitoring of thoughts
  • No concentrating
  • No trying to control the mind
  • No particular sitting postures are required (a chair will do!)
  • Anyone can do it – even if you think you ‘can’t meditate’
TM-is-super-easy

3

Most Researched Meditation

Hundreds of published research studies have found the TM meditation technique to be highly effective for stress-related conditions, brain function, and cardiovascular health.

most researched meditation

4

Personalised Instruction

The Transcendental Meditation technique is not a “one size fits all.” It’s taught one-on-one and is carefully personalised for you.

Only Certified teachers can instruct you in the TM technique.

one on one

5

Free Lifetime Support and Follow-up Program

Your TM meditation course includes free global lifetime follow-up and support for your meditation practice.

free global lifetime

About Us

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charitable organisation

charitable organisation

Our focus is to make the TM technique available to everyone, including at-risk populations throughout Australia.

Maharishi Foundation Australia, a registered not-for-profit charity, teaches the TM technique in Australia, as does our sister not-for-profit organisation, GMDO Ltd.

The TM course fee helps cover the operating costs of our national network of 40 TM Centres/locations and the national offices that serve them to provide TM Courses and free lifetime follow-up support for meditators.