Learn meditation in Melbourne - Eastern Suburbs

What is
Transcendental Meditation?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over ten million people of all ages, cultures and religions have learned TM.

"It is our birthright to be happy, to be alert..."

Hugh Jackman talks about TM

TM's scientifically proven health benefits

Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

What people are saying about Transcendental Meditation

Jess

"TM blew everything away"

Jerry Seinfeld:

"It's like a charger for your mind and body"

Ray Dalio & Martin Scorcese

"It brought me a clarity"
"That 20 mins is a god send"

Ellen DeGeneres:

"It's the only time I have stillness...It is a beautiful experience"

  • TM is the only meditation practice that has been shown to reduce blood pressureā€¦all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.

  • Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"

  • According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.

  • A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.

How is Transcendental Meditation different
from other meditations?

Compared to other meditations TM is different in two ways.

1. Absolutely effortless

  • No concentrating
  • No control of the mind
  • No mindfulness (monitoring of thoughts)
  • No trying to "empty the mind"
  • Anyone can do it, even children with ADHD

2. Proven effective

TM has been proven effective for stress and anxiety, clarity of mind, and more.

Suzanne

Hi, I'm Suzanne your local teacher of Transcendental Meditation.  I have been teaching the Transcendental Meditation technique for the past 24 years full-time and have also had 25 years experience as a qualified Maharishi Ayur-Veda Health Educator and Consultant.  l have completed training in Switzerland, Holland, New Zealand and Australia.  And have been fortunate to have taught TM in the Corporate and business world, to individuals from as young as four to 93 years of age and as a mother of three myself, enjoy working with families.  I often teach 3 generations of the same family to meditate.

Take the first step 
attend an info session

Our free Introductory Talks are presented live by a certified Teacher of Transcendental Meditation - it is a very informative session and gives you the opportunity to hear more about:

  • What benefits you can expect from the practice
  • How TM differs from other kinds of meditation
  • How TM works and why anyone can practice it
  • How TM is taught
  • The free lifetime of support available to TM meditators world-wide

You will be able to ask any questions that you may have at the Talk, or make an appointment to speak with a TM Teacher privately if preferred.

After attending an Introductory Talk you are fully prepared for learning TM if you would like to get started, but there is no obligation and all are welcome to attend , even if just out of curiosity!

    • Sun Nov 1st 4:00 PM Live Webinar Intro to TM
      Eastern Suburbs Live TM Webinar Live Webinar online with your local Teacher: access details will be sent by upon booking
    • Sun Nov 1st 4:00 PM Live Webinar Intro to TM
      Cheltenham Live TM Webinar Live Webinar online with your local Teacher: access details will be sent upon booking
    • Sun Nov 1st 4:00 PM Live Webinar Intro to TM
      Ashburton Live TM Webinar Live Webinar online with your local Teacher: access details will be sent upon booking
    • more talks ...

Melbourne - Eastern Suburbs TM Centre

133 Heatherdale Rd, Vernon, 3133
Call 0488 762 577
Contact: Suzanne Edwards