Transcendental Meditation in Mornington Peninsula - 2 locations available

Book into a FREE, no obligation info session near you, below

Or contact one of the Melbourne teaching centres in the list below.

Remove the root cause of anxiety naturally

Regular practice of Transcendental Meditation gives a calmer, more peaceful state of mind.

146 independent studies show Transcendental Meditation is significantly more effective in reducing trait anxiety than other techniques.

Meta-analysis

TM reduces anxiety

Source: Journal of Clinical Psychology, 1989; 45:957-974

Scientific research shows that TM has been proven to help with insomnia

The way to break the insomnia cycle is to give the whole physiology a dose of profound inner rest and stillness. TM is highly effective at producing a state of deep inner calm. Many people report an immediate improvement in their sleep quality after learning TM.

Reduced Insomnia through TM

Insomnia Chart 1

Source:Journal of Counselling and Development

Greater resilience to stress

When your inner resources cannot meet the demands of daily life, you get stressed. TM increases tolerance and the ability to recover from stressful situations.

Decrease your stress hormones naturally

TM's effect on cortisol: this landmark study published in Hormones and Behavour found that Transcendential Meditation reduces cortisol by 30%.

The Stress Hormone

TM's effect on cortisol

Reference: Hormones and Behaviour

Increase your happiness hormones

Neurologists have found that practising Transcendental Meditation releases serotonin, the neurotransmitter that affects your feelings of well-being and happiness.

Change in serotonin levels during TM practise

Increase your happiness hormones

Reference: Journal of Neural Transmission Vol 39, 1976, pp257-267

Improve your clarity of mind & creativity

TM is one of the most effective methods for time management. An orderly mind prioritises and does not suffer from time pressure, naturally enhancing creativity.

Effortlessly connect with your deepest inner creativity.

A major research study at American University found that TM creates alpha brain waves. The Mayo Clinic describes alpha brain waves as being associated with a "relaxed, happy, focused" state of mind.

That's why people who learn TM often say they're more focused, creative and productive in activity than ever before. Many of them previously tried other forms of meditation. The chart below illustrates a key difference between TM and other techniques.

Meta-analysis

TM and creativity

Meditate for a healthier heart

Extensive scientific research has shown distinct benefits for cardiovascular health, including reduced high blood pressure and reduced risk of stroke.

Major reduction in heart attack & stroke

A five-year study on patients with coronary heart disease reported a 48% reduction in heart attack, stroke and death among those practicing Transcendental Meditation compared to other controls.

48% Reduction in heart attack & stroke

Source: Circulation Cardiovascular Quality and Outcomes

  • TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.

  • Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"

  • According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.

  • A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.

What is
Transcendental Meditation?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over ten million people of all ages, cultures and religions have learned TM.

"It is our birthright to be happy, to be alert..."

Hugh Jackman talks about TM

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

How is Transcendental Meditation different
from other meditations?

Compared to other meditations TM is different in three ways.

1. Absolutely effortless

  • No concentrating
  • No control of the mind
  • No mindfulness (monitoring of thoughts)
  • No trying to "empty the mind"
  • Anyone can do it, even children with ADHD

2. Proven effective

TM has been proven effective for stress and anxiety, clarity of mind, and more.

 

3. Teaching method:
  • Unlike other meditation methods, TM is taught one-on-one by instructors
  • TM teachers are certified and world experts in the field of TM
  • Delivery of training is personalised and individual

Laurens Smits learned the Transcendental Meditation (TM) technique in 1992 to deal with the stresses that came with being a successful IT professional. After experiencing the profound benefits of practicing the TM technique in his own life, Laurens decided to become a TM Teacher in 1996, so that he could help others reach their full potential through the regular practice of TM. In addition to teaching TM in Australia, Laurens has taught TM in South Sudan and the Solomon Islands. Laurens has a great desire to share the simple and effortless technique of TM with all those who wish to improve their lives.

Jan Charlwood has been a teacher of Transcendental Meditation since the 1970's, and has been teaching TM on the Mornington Peninsula since 1984. Transcendental Meditation comes from the ancient Vedic tradition. The practice of TM creates coherent brain functioning, giving greater clarity of mind even after the twice daily 20 minute meditations. In places where sufficient people practise TM, this effect of coherence spreads throughout society, bringing benefits to the whole community.

Book your free info session now

All centres offer talks either online or in person

Our free Introductory Talks are presented live by a certified Teacher of Transcendental Meditation - it is a very informative session and gives you the opportunity to hear more about:

  • What benefits you can expect from the practice
  • How TM differs from other kinds of meditation
  • How TM works and why anyone can practice it
  • How TM is taught
  • The free lifetime of support available to TM meditators world-wide

You will be able to ask any questions that you may have at the Talk, or make an appointment to speak with a TM Teacher privately if preferred.

After attending an Introductory Talk you are fully prepared for learning TM if you would like to get started, but there is no obligation and all are welcome to attend , even if just out of curiosity!

    • Wed Jun 29th 8:00 PM Transcendental Meditation Intro Talk
      Online Talk This online talk will be using the Zoom meeting system. A link will be sent via email when you register.

Mornington Peninsula

4/44 Queen St, Mornington, VIC 3931
Call: 0405 661 881
Contact: Laurens Smits
37 Hodgins Road, Hastings VIC 3915
Call: 0410 546 494
Contact: Jan Charlwood

What people are saying about Transcendental Meditation

Jess

"TM blew everything away"

Jerry Seinfeld:

"It's like a charger for your mind and body"

Common Questions

Can I learn TM from a book or video?+
What happens during TM?+
What if I'm not good at controlling my mind?+
What if I'm sceptical?+