You are invited to a free Info Session on the Transcendental Meditation (TM) technique. The Info Session is a preparatory step before enrolling in a TM Course. You can attend an Info Session in-person at a TM Centre or via one of the scheduled online live webinars. You can register here for your chosen date, or call our Melbourne location at (03) 9686 7742.
Select the button if you would like a local TM Teacher to contact you to answer your questions or discuss any aspect of the TM technique or course with you.
Select the button if you would like a local TM Teacher to contact you to answer your questions or discuss any aspect of the TM technique or course with you.
TM TEACHERS NEAR YOU
Meet the Certified Teachers
Mustafa Nuristani, Max Gettler, Richard Aldous, Tom Haynes, Ros Johnson, Gabriel Dewan, Rob Johnson Why certified?
How to Find Us
Phone: (03) 9686 7742 Address: TM Centre, 348 St Kilda Road City: Melbourne
Gillean Baskaran
25 Dec 2023
Mustafa is great TM teacher, he is able to seamlessly adapt his style when teaching people of varied age groups and lifestyles.
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Jeet Samant
25 Dec 2023
TM practice helped me discover the real meaning of everything and helped me answer questions that were unanswered for decades. Now I operate at a whole new level of bliss, a bliss that needs no reason, no external factor to determine or undermine its existence. And I am glad to realize that such bliss was and has always been the ‘real me’ and everything around me. TM helped me that realization. Saying’TM changed my life’ is an understatement. It did much more than that for me.
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Eve France
25 Dec 2023
After trying other forms of meditation I have found Transcendental meditation to work the most effectively in my day to life. It has given me clarity in the direction of my career and helped me be more calm, happy and productive.. The course is very interesting and my teacher Mustafa was very supportive throughout the process. I highly recommend TM, Ii’s a tool for life.
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Bobby Baskaran
25 Dec 2023
I completed my TM training a year or so ago with Mustafa and it has been the most life changing thing I have ever done. My focus and clarity have increased by leaps and bounds. Plus I am much more relaxed and sleep so much better! I wish I had started TM when I was a teenager! But better late than never! 🙂
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Holly McCrossin Comedian
09 Nov 2023
I cannot put into words how much TM has changed my life for the better. I am more organised, productive with a clarity of mind I never knew existed. I am much calmer than what I used to be. TM has really reduced my anxiety/overwhelm. Plus my chronic neck pain always feels better after a session. I really don’t know how I lived without TM! Its also been excellent for enhancing creativity in my work. Mustafa is fun and thorough. I like his playful humour! The complimentary check-in’s keep me on track. Plus the regular Monday night class (also complimentary, woo hoo!), keeps me connected. This course is the real deal and worth every cent!
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Gorgeous Le (Success Life Coach)
09 Aug 2023
If you are like many business owners slowly loosing your mind from making it do BURNOUTS running around in circles a mile a minute, then TRANCENDENTAL MEDITATION is a MUST HAVE for you. Your mind and you stop chasing things that goes no where. CLARITY life becomes so much CLEARER. I have become more COHERENT. People hear what I am saying clearer because my mind space is clearer. I am more RELAXED and TOLERANT of the people and events that happends around me. Like the LIMITLESS pill TM enables me to see priorities in my life. I am more PRESENT in my mind and body to give the experiences in front of me a chance to unfold for my benefit. And the benefits of life begins to show in my BUSINESS relationship and Personal relationships around me. A LIMITLESS LIFE is your choice. TRANCEND and you will see the other side of life. Sorry you have to leave your toga at home. Mustafa is a professionally dressed teacher with so much patience. His discipline in his life practice is evidence of what TM can enable us to be. More clear and orderly in everything we do. Make Your life a priority.
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Rishi Kher
24 Jul 2023
I am so overjoyed by the results I am seeing both mentally and physically following my initiation to Transcendental Meditation by Mustafa in the St Kilda center. I find the practise effortless and very easy to incorporate into my busy lifestyle. I've found myself meditating in an Uber, on the plane and together with friends and colleagues who have also done TM. I have had experiences of feeling calm, stress relief and also found TM has given me clarity in handling the rigours of daily life. My teacher Mustafa made the experience easy to follow, enjoyable and very pleasant. He is so warm, comforting and encouraging. I was told that your TM teacher remains your teacher for life, and I couldn't think of a better, more humble and wise Guru to go on this journey with. If you are looking for a tool to access deeper states of restfulness or how to unlock feelings of bliss, I couldn't recommend more highly investing in yourself by undertaking TM with Mustafa.
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Tiago Peixoto
24 Jul 2023
Doing the TM course was definitely a worthwhile investment for me. My instructor, Mustafa, has a very calming presence and has been excellent in teaching me the TM techniques. He is very committed to ensuring that his students keep improving their practice, and I have felt more relaxed and focused since beginning my TM meditation practice under his guidance.
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nazanin bahrami
24 Jun 2023
How has TM changed my life. Day to day I feel calmer, more peaceful, and more in possession of myself than I ever thought possible. I learned TM when I was 17 yo, so stressful time as I was doing the exams for University and TM was a gift at that time and for all my life, helped me to manage my stress and get the best results. I have a teenager daughter with usual problems that a teenager may experience, she learned TM about 2 months ago. Mustafa is an amazing and very knowledgeable teacher. I can see my daughter is so calmer, less anxious, more organised and happier. She has had significant improvement at school. As a mother and a doctor I recommend TM to everyone as a great life changing relaxation technique.
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WHAT IS TM?
Transcendental Meditation (TM) is a simple, natural, effortless technique practised for 20 minutes while sitting comfortably.
It allows your mind to settle inward easily until you experience the most silent and peaceful level of your awareness.
TM utilises an effortless technique backed by independent scientific validation. Unlike other methods that require control, chanting, or concentration, TM Meditation offers a simple yet profoundly effective path to mental clarity and holistic well-being. Discover its unique transformative power.
1
Benefits Start Straight Away
The profound rest experienced during transcendental meditation dissolves deep-rooted stresses and fatigue – helping you feel lighter, clearer, and happier.
2
Super easy to do
No trying to ’empty the mind’
No mindfulness monitoring of thoughts
No concentrating
No trying to control the mind
No particular sitting postures are required (a chair will do!)
Anyone can do it – even if you think you ‘can’t meditate’
3
Most Researched Meditation
Hundreds of published research studies have found the TM meditation technique to be highly effective for stress-related conditions, brain function, and cardiovascular health.
4
Personalised Instruction
The Transcendental Meditation technique is not a “one size fits all.” It’s taught one-on-one and is carefully personalised for you.
Only Certified teachers can instruct you in the TM technique.
5
Free Lifetime Support and Follow-up Program
Your TM meditation course includes free global lifetime follow-up and support for your meditation practice.
LEARN TM IN Melbourne
The TM Course takes place over four consecutive days.
Day 1 is through personal instruction.
Days 2, 3, and 4 can be conducted either in-person, in a small group session at the TM Centre, or at home with our interactive digital content and live video meetings.
Either way, your TM course will be with your certified teacher.
Our focus is to make the TM technique available to everyone, including at-risk populations throughout Australia.
Maharishi Foundation Australia, a registered not-for-profit charity, teaches the TM technique in Australia, as does our sister not-for-profit organisation, GMDO Ltd.
The TM course fee helps cover the operating costs of our national network of 40 TM Centres/locations and the national offices that serve them to provide TM Courses and free lifetime follow-up support for meditators.