You are invited to a free Info Session on the Transcendental Meditation (TM) technique. The Info Session is a preparatory step before enrolling in a TM Course. You can attend an Info Session in-person at a TM Centre or via one of the scheduled online live webinars. You can register here for your chosen date, or call our Melbourne location at (03) 9686 7742.
Select the button if you would like a local TM Teacher to contact you to answer your questions or discuss any aspect of the TM technique or course with you.
Select the button if you would like a local TM Teacher to contact you to answer your questions or discuss any aspect of the TM technique or course with you.
TM TEACHERS NEAR YOU
Meet the Certified Teachers
Mustafa Nuristani, Richard Aldous, Tom Haynes, Roz Johnson, Gabriel Dewan, Rob Johnson Why certified?
How to Find Us
Phone: (03) 9686 7742 Address: TM Centre, 348 St Kilda Road City: Melbourne
Tiago Peixoto
24 Jul 2023 - Google
Doing the TM course was definitely a worthwhile investment for me. My instructor, Mustafa, has a very calming presence and has been excellent in teach...read moreDoing the TM course was definitely a worthwhile investment for me. My instructor, Mustafa, has a very calming presence and has been excellent in teaching me the TM techniques. He is very committed to ensuring that his students keep improving their practice, and I have felt more relaxed and focused since beginning my TM meditation practice under his guidance.read less
Rishi Kher
24 Jul 2023 - Google
I am so overjoyed by the results I am seeing both mentally and physically following my initiation to Transcendental Meditation by Mustafa in the St Ki...read moreI am so overjoyed by the results I am seeing both mentally and physically following my initiation to Transcendental Meditation by Mustafa in the St Kilda center. I find the practise effortless and very easy to incorporate into my busy lifestyle. I've found myself meditating in an Uber, on the plane and together with friends and colleagues who have also done TM. I have had experiences of feeling calm, stress relief and also found TM has given me clarity in handling the rigours of daily life. My teacher Mustafa made the experience easy to follow, enjoyable and very pleasant. He is so warm, comforting and encouraging. I was told that your TM teacher remains your teacher for life, and I couldn't think of a better, more humble and wise Guru to go on this journey with. If you are looking for a tool to access deeper states of restfulness or how to unlock feelings of bliss, I couldn't recommend more highly investing in yourself by undertaking TM with Mustafa.read less
nazanin bahrami
24 Jun 2023 - Google
How has TM changed my life. Day to day I feel calmer, more peaceful, and more in possession of myself than I ever thought possible. I learned TM when ...read moreHow has TM changed my life. Day to day I feel calmer, more peaceful, and more in possession of myself than I ever thought possible. I learned TM when I was 17 yo, so stressful time as I was doing the exams for University and TM was a gift at that time and for all my life, helped me to manage my stress and get the best results. I have a teenager daughter with usual problems that a teenager may experience, she learned TM about 2 months ago. Mustafa is an amazing and very knowledgeable teacher. I can see my daughter is so calmer, less anxious, more organised and happier. She has had significant improvement at school. As a mother and a doctor I recommend TM to everyone as a great life changing relaxation technique.read less
varun saini
24 Apr 2023 - Google
TM is a beautiful meditation technique. I had great time learning it from Mustafa. He was very accommodating and always there to listen to your questi...read moreTM is a beautiful meditation technique. I had great time learning it from Mustafa. He was very accommodating and always there to listen to your questions and doubts. I found him very professional, experienced, knowledgeable and he has a very good sense of humour which helps make things more enjoyable in the class.read less
Jo Osborne
24 Apr 2023 - Google
I finally feel like I am 'cleaning' internally. I feel more relaxed. My anxiety has lessoned so much and it has only been one month of practicing the ...read moreI finally feel like I am 'cleaning' internally. I feel more relaxed. My anxiety has lessoned so much and it has only been one month of practicing the daily meditations. I have finally found the meditation that works for me. It is so simple, there is no right or wrong during your meditation. Whatever you mind and body is thinking, doing, feeling...that is perfect for you. I love it. 🙂read less
Alistair Quinn
08 Apr 2023 - Google
Learning TM was a great decision that I wish I made sooner. Mustafa was an amazing teacher who made the whole experience fun and light - he was brilli...read moreLearning TM was a great decision that I wish I made sooner. Mustafa was an amazing teacher who made the whole experience fun and light - he was brilliant. If you're curious about learning TM just do it, it's an incredible tool that you'll have at your disposal for the rest of your life.read less
Rajeev Arora
08 Apr 2023 - Google
TM provides an easy, practical and effective approach to meditation that starts showing results almost immediately. Mustafa is a caring, almost endear...read moreTM provides an easy, practical and effective approach to meditation that starts showing results almost immediately. Mustafa is a caring, almost endearing, but strict instructor who provides practical hints and mentoring. Introductory course gets you started, followed by fortnightly and then monthly follow ups. You can also join the weekly group meditation session.read less
Michael Perrett
26 Mar 2023 - Google
I have been meditating on and off for 10years and always thought I could go deeper. I decided try TM with Mustafa and have loved every second of it. I...read moreI have been meditating on and off for 10years and always thought I could go deeper. I decided try TM with Mustafa and have loved every second of it. It’s the best decision I have made in a long time. Thanks Mustafa!!read less
Serena Moreno
09 Mar 2023 - Google
Since attending my first session with Mustafa, the TM experience has been amazing. I am totally surprised by how easy TM is to learn, and the tremend...read moreSince attending my first session with Mustafa, the TM experience has been amazing. I am totally surprised by how easy TM is to learn, and the tremendous benefits that can be gained. I have tried several meditation methods in the past, and finally found the one that works for me. I am so excited to share this with everyone, so that they can also enjoy the tremendous benefits that Transcendental Meditation offers. Mustafa is a wonderful teacher.read less
WHAT IS TM?
Transcendental Meditation (TM) is a simple, natural, effortless technique practised for 20 minutes while sitting comfortably.
It allows your mind to settle inward easily until you experience the most silent and peaceful level of your awareness.
The profound rest experienced during TM dissolves deep-rooted stresses and fatigue – helping you feel lighter, clearer, and happier
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Super easy to do
No trying to ‘empty the mind’
No mindfulness monitoring of thoughts
No concentrating
No trying to control the mind
No particular sitting postures are required (a chair will do!)
Anyone can do it – even if you think you ‘can’t meditate’
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Most researched meditation
Hundreds of published research studies have found the TM technique to be highly effective for stress-related conditions, brain function, and cardiovascular health
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Personalised instruction
The TM technique is not a “one size fits all’. It’s taught one-on-one and is carefully personalised for you.
The TM Course takes place over four consecutive days.
Day 1 is through personal instruction.
Days 2, 3, and 4 can be conducted either in-person, in a small group session at the TM Centre, or at home with our interactive digital content and live video meetings.
Either way, your TM course will be with your certified teacher.
Our focus is to make the TM technique available to everyone, including at-risk populations throughout Australia.
Maharishi Foundation Australia, a registered not-for-profit charity, teaches the TM technique in Australia, as does our sister not-for-profit organisation, GMDO Ltd.
The TM course fee helps cover the operating costs of our national network of 40 TM Centres/locations and the national offices that serve them to provide TM Courses and free lifetime follow-up support for meditators.
Founded by Maharishi
