You are invited to a free Info Session on the Transcendental Meditation (TM) technique. The Info Session is a preparatory step before enrolling in a TM Course. You can attend an Info Session in-person at a TM Centre or via one of the scheduled online live webinars. You can register here for your chosen date, or call our Melbourne location at (03) 9686 7742.
Mustafa Nuristani, Richard Aldous, Tom Haynes, Roz Johnson, Gabriel Dewan, Rob Johnson Why certified?
How to Find Us
Phone: (03) 9686 7742 Address: TM Centre, 348 St Kilda Road City: Melbourne
Vivian Mey Tan
21 Sep 2022 - Google
Since we started TM class with Mustafa, our handsome and funny teacher our girls who were very reluctant to join at the start, found joy to be part of...read moreSince we started TM class with Mustafa, our handsome and funny teacher our girls who were very reluctant to join at the start, found joy to be part of this unique experience. Even the girls don’t always practice their 2 times daily TM, but it allows us to know that we are having common goal to strive for a better life and family relationship. Since we joined I have noticed our family are more open minded, more considering to people opinions and more compassionate. I can see a lot of benefits not only for me but for my whole family dynamics. We are more happier. I am so proud of them to be part of this journey together. It often very difficult to be on a spiritual journey alone, so if the whole team comes onboard, it will make the journey even more blissful. And TM with Mustafa will take us there. He is a very attentive teacher. Love his charisma and calmness.read less
Jacob Lovegrove
26 Jun 2022 - Google
Transcendental Meditation has helped me immensely in year 12 with stress and productivity. When up to my neck in work my evening meditation would act ...read moreTranscendental Meditation has helped me immensely in year 12 with stress and productivity. When up to my neck in work my evening meditation would act as a reset, washing away stresses and allowing me to recenter to then get back into work.read less
Rosalie Wallen
10 Jun 2022 - Google
What a great way to begin a new journey of learning about self and others. Mustafa has been and is a great teacher of TM. He has followed up to make ...read moreWhat a great way to begin a new journey of learning about self and others. Mustafa has been and is a great teacher of TM. He has followed up to make sure I’m practicing and learning. TM I’ve found the calmness that comes from practicing and the clarity of mind is such a fantastic way to move through your day by living more in the present. The world at large needs more clarity and that can only happen one person at a time. Who knows may form a collective way of living. Very easy to learn and more importantly apply. If you have done other forms of meditation that’s great or if you have never done any form of meditation go give TM a go ! The results will be a pleasant surprise ?read less
James Allpress
12 May 2022 - Google
Everyone needs to try TM. Learning TM has taken away all my stress from school and I have been performing so much better in all my subjects. It has tr...read moreEveryone needs to try TM. Learning TM has taken away all my stress from school and I have been performing so much better in all my subjects. It has transformed the way I feel in every day life, I feel more energetic and awake. It has taught me how to be satisfied and excepting of myself and the world around me. If you want to find joy and contentment within yourself TM is definitely worth a shot.read less
Sharon C-S
28 Apr 2022 - Google
Mustafa is a very knowledgeable teacher who is both fun and calming to work with. I learnt TM to help deal with the stress of a busy life juggling wor...read moreMustafa is a very knowledgeable teacher who is both fun and calming to work with. I learnt TM to help deal with the stress of a busy life juggling work and family. It is a regular commitment each day but worth it. I've felt much calmer and more on top of things. With consistent practice, it also feels like a superpower to recharge during a busy day!read less
Jake Wilson
21 Apr 2022 - Google
If anyone reading this is considering learning Transcendental Meditation, I would recommend giving it a shot as soon as you have the chance. The basic...read moreIf anyone reading this is considering learning Transcendental Meditation, I would recommend giving it a shot as soon as you have the chance. The basic procedure is as simple as you could imagine, and requires no special mindset beyond a willingness to follow the instructions. The easiest way to describe the effect is that it clears your head – not all at once, but it took only a few days for me to start feeling less anxiety and more goodwill. What I would say about Mustafa Nuristani as a teacher is, first, that he has a lot of energy: not frantic energy, but the kind you want to be around. Second, his classes are enjoyable but focused: he doesn’t waste your time. Third, everyone was treated with respect. Fourth, he has the ability to explain even relatively abstract ideas clearly and memorably. And finally, he seems very comfortable with himself, which again is something you want to be around, and straight away gives a sense of what there might be to gain from TM.read less
Jake Wilson
21 Apr 2022 - Google
If anyone reading this is considering learning Transcendental Meditation, I would recommend giving it a shot as soon as you have the chance. The basic...read moreIf anyone reading this is considering learning Transcendental Meditation, I would recommend giving it a shot as soon as you have the chance. The basic procedure is as simple as you could imagine, and requires no special mindset beyond a willingness to follow the instructions. The easiest way to describe the effect is that it clears your head – not all at once, but it took only a few days for me to start feeling less anxiety and more goodwill. What I would say about Mustafa Nuristani as a teacher is, first, that he has a lot of energy: not frantic energy, but the kind you want to be around. Second, his classes are enjoyable but focused: he doesn’t waste your time. Third, everyone was treated with respect. Fourth, he has the ability to explain even relatively abstract ideas clearly and memorably. And finally, he seems very comfortable with himself, which again is something you want to be around, and straight away gives a sense of what there might be to gain from TM.read less
Celena Beck
01 Apr 2022 - Google
My partner works in aged-care and discovered Transcendental Meditation (TM) when looking for ways to process her pandemic-related PTSD. After witnessi...read moreMy partner works in aged-care and discovered Transcendental Meditation (TM) when looking for ways to process her pandemic-related PTSD. After witnessing the positive effect that TM had in my partner’s day-to-day life, I was interested in seeing whether or not the practice would work for me. Mustafa is a brilliant teacher - full of joy, humour, and patience. It is clear that he is passionate about TM and wants to share his knowledge with those who are interested. I find him to be a very kind and approachable human being, and I feel so grateful to have met him. I’ve always struggled with keeping a consistent routine, but TM is very easy to work into my daily schedule. There are moments when my brain is resistant to the practice (as I have never been one to sit still); however, every time I show up for the meditation (and myself), I find that my energy and focus levels reach new heights throughout my morning, afternoon, and evening. After my Dad died suddenly in October 2021, my attention, focus, and drive for my day-to-day work simply crumbled. Prior to starting TM, I wasn’t sure whether or not I would get my spark back, but TM has shown me a light at the end of the tunnel.read less
David Titeu
26 Mar 2022 - Google
A truly transformative experience. Clarity, patience, compassion and love has been taken to new heights. The team are so kind, supportive and nurturin...read moreA truly transformative experience. Clarity, patience, compassion and love has been taken to new heights. The team are so kind, supportive and nurturing and genuinely practice what they preach. For anyone who is looking to enter deeper states of consciousness and attain greater inner peace, I couldn’t recommend this program and the special humans at this centre who bring it to life highly enough.read less
WHAT IS TM?
Transcendental Meditation (TM) is a simple, natural, effortless technique practised for 20 minutes while sitting comfortably.
It allows your mind to settle inward easily until you experience the most silent and peaceful level of your awareness.
The profound rest experienced during TM dissolves deep-rooted stresses and fatigue – helping you feel lighter, clearer, and happier
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Super easy to do
No trying to ‘empty the mind’
No mindfulness monitoring of thoughts
No concentrating
No trying to control the mind
No particular sitting postures are required (a chair will do!)
Anyone can do it – even if you think you ‘can’t meditate’
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Most researched meditation
Hundreds of published research studies have found the TM technique to be highly effective for stress-related conditions, brain function, and cardiovascular health
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Personalised instruction
The TM technique is not a “one size fits all’. It’s taught one-on-one and is carefully personalised for you.
The TM Course takes place over four consecutive days.
Day 1 is through personal instruction.
Days 2, 3, and 4 can be conducted either in-person, in a small group session at the TM Centre, or at home with our interactive digital content and live video meetings.
Either way, your TM course will be with your certified teacher.
Our focus is to make the TM technique available to everyone, including at-risk populations throughout Australia.
Maharishi Foundation Australia, a registered not-for-profit charity, teaches the TM technique in Australia, as does our sister not-for-profit organisation, GMDO Ltd.
The TM course fee helps cover the operating costs of our national network of 40 TM Centres/locations and the national offices that serve them to provide TM Courses and free lifetime follow-up support for meditators.
Founded by Maharishi
