TM Works Jon Test

Transcendental Meditation is a simple, transformative technique that is practised for about 20 minutes twice a day whilst sitting comfortably with eyes closed. It enables the body to naturally dissolve stress, strain and fatigue, allowing you to enjoy life more.

TM is easy to learn and starts working from the very first day. To find out how you can start practising and enjoying the many benefits, click here to attend a 1 hour info session.

Meditation lowers blood pressure

“Transcendental meditation may be one way to keep the heart healthy, say researchers who have discovered how it keeps blood pressure low.”

Does TM work?

“I find it profoundly relaxing. It gives me a chance to order my thoughts … I am much less tired than I was a month ago. My sleep is deep and unbroken.”

Meditate to sharpen your assertive edge

“It’s unlikely aggressive Type-A personalities will be de-fanged and turned into a Type-B, by meditating. But they might feel less tense.”

TM for PTSD

Time Magazine: TM for PTSD “a peer-reviewed study finds that TM may have helped to alleviate symptoms of PTSD and improve quality of life in veterans of OEF/OIF with combat-related PTSD.”

Transcendental Meditation allows the nervous system to access a special quality of rest different from ordinary rest and relaxation – and in some ways deeper than sleep. It allows the brain to break out of the cycle of stress. The frontal lobes of the brain are then able to coordinate mind and emotions, and you see life in perspective once again.

Transcendental Meditation has been proven to benefit mental, physical and emotional wellbeing. Since 1974, over 50 years of published research has been conducted. See a summary here: 600 studies published to date. .

Common Questions

  • Contact A Local Tm Teacher