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TM CoursE STRUCTURE

TM Information Session

At the Information Session, you will find out:

  • Why TM is effective for reducing stress and anxiety
  • What happens during TM
  • Why TM is effortless and effective from the start
  • How TM is different from other meditations

After the session, you can have a private chat with a certified teacher to ask questions and schedule time to learn TM.

This chat can either be face-to-face or via a video/telephone call.

You can attend an Information Session in the following three ways.

  1. Attending an In-person session at a TM Centre,
  2. Register on one of the regularly scheduled live webinars, or 
  3. Watch the online video version of the Information Session (below)

Register for a Free TM Info Session

After watching the video, you can enroll in a TM Course, or contact your local TM Teacher
if you have any questions

Learn the TM Technique

TM instruction takes place over four consecutive days for about an hour and a half each day. Learning from a certified TM teacher is easy — the only way to learn the authentic TM technique. 

All in-person sessions will incorporate the latest COVID safety guidelines.

Day 1

Personal instruction in the TM technique is conducted via one-on-one instruction with a certified TM teacher. A TM Course Fee is required before this step.
Please allow 1-1.5 hours.

Days 2 – 4

On each of these three days, you’ll gain further insight into your practice of TM, based on your experience of practising TM at home.

You can attend Days 2-4 either:

  • In-person – in a small group session at the TM Centre, or
  • At-home with our interactive digital content and live video meetings with your TM teacher.

Each day will take approximately 1.5 hours.

At the completion of Day 4, you will be self-sufficient to practice TM at home.

Follow-up Session

Approximately ten days after your TM Course completion the Follow-up Session will take place in either a small group session at the TM Centre or via video conference. It will include a ‘checking’ of your TM technique, the opportunity to ask questions and a one-on-one meeting with your TM teacher to ensure your TM practice is easy and enjoyable, and you’re gaining maximum benefit.

The Follow-up Session takes approximately 1 hour.

Enroll on a Local TM Course

Follow-up Program

Free | Lifetime | Worldwide

Once you’ve learned TM, you’ll have everything you need to meditate effectively. 

TM Centres offer free follow-up services to verify the correctness of your TM  practice to ensure you’re receiving maximum benefit. These services include:

  • Personal “meditation checkings” of your TM practice
  • Refresher courses

These are available to you at no cost at any TM Centre worldwide.

DO YOU HAVE QUESTIONS?
or
WOULD YOU LIKE TO SPEAK WITH A LOCAL
TM TEACHER?

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